Chunky bar vs. Fruit preserves — In-Depth Nutrition Comparison

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What are the main differences between chunky bar and fruit preserves?

Chunky bar is richer in calcium, fiber, and iron, while fruit preserves are higher in vitamin C.
Chunky bar's daily need coverage for saturated fat is 62% higher.
Fruit preserves have 5 times less calcium than chunky bar. Chunky bar has 100mg of calcium, while fruit preserves have 20mg.
Fruit preserves are lower in saturated fat.

We used Candies, NESTLE, CHUNKY Bar and Jams and preserves types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chunky bar

Fruit preserves

Contains more CalciumCalcium	+400%
Contains more IronIron	+83.7%

Contains less SodiumSodium

-15.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chunky bar

Fruit preserves

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	12.5g	0.01g	57%
Fats	27.5g	0.07g	42%
Protein	7.5g	0.37g	14%
Copper		0.1mg	11%
Calories	475kcal	278kcal	10%
Vitamin C	0mg	8.8mg	10%
Calcium	100mg	20mg	8%
Vitamin B2		0.076mg	6%
Fiber	2.5g	1.1g	6%
Iron	0.9mg	0.49mg	5%
Selenium		2µg	4%
Folate		11µg	3%
Phosphorus		19mg	3%
Cholesterol	10mg	0mg	3%
Carbs	60g	68.86g	3%
Vitamin B6		0.02mg	2%
Manganese		0.04mg	2%
Choline		10.2mg	2%
Potassium		77mg	2%
Magnesium		4mg	1%
Zinc		0.06mg	1%
Vitamin E		0.12mg	1%
Vitamin B1		0.016mg	1%
Net carbs	57.5g	67.76g	N/A
Sugar	52.5g	48.5g	N/A
Sodium	38mg	32mg	0%
Vitamin B3		0.036mg	0%
Vitamin B5		0.02mg	0%
Trans fat	0.16g		N/A
Monounsaturated fat		0.038g	0%
Tryptophan		0.008mg	0%
Threonine		0.023mg	0%
Isoleucine		0.017mg	0%
Leucine		0.037mg	0%
Lysine		0.03mg	0%
Methionine		0.001mg	0%
Phenylalanine		0.021mg	0%
Valine		0.021mg	0%
Histidine		0.014mg	0%