Chunky bar vs. Fruit preserves — In-Depth Nutrition Comparison

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What are the main differences between chunky bar and fruit preserves?

Chunky bar is richer in fats, protein, calcium, fiber, and iron, while fruit preserves are higher in vitamin C.
Chunky bar's daily need coverage for saturated fat is 62% higher.
Fruit preserves have 393 times less fats than chunky bar. Chunky bar has 27.5g of fats, while fruit preserves have 0.07g.
Fruit preserves are lower in saturated fat.

We used Candies, NESTLE, CHUNKY Bar and Jams and preserves types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Chunky bar

Fruit preserves

Contains more CalciumCalcium	+400%
Contains more IronIron	+83.7%

Contains more MagnesiumMagnesium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains less SodiumSodium	-15.8%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Chunky bar

Fruit preserves

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more FolateFolate	+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	12.5g	0.01g	57%
Fats	27.5g	0.07g	42%
Protein	7.5g	0.37g	14%
Copper		0.1mg	11%
Calories	475kcal	278kcal	10%
Vitamin C	0mg	8.8mg	10%
Calcium	100mg	20mg	8%
Fiber	2.5g	1.1g	6%
Vitamin B2		0.076mg	6%
Iron	0.9mg	0.49mg	5%
Selenium		2µg	4%
Carbs	60g	68.86g	3%
Cholesterol	10mg	0mg	3%
Phosphorus		19mg	3%
Folate		11µg	3%
Potassium		77mg	2%
Manganese		0.04mg	2%
Vitamin B6		0.02mg	2%
Choline		10.2mg	2%
Magnesium		4mg	1%
Zinc		0.06mg	1%
Vitamin E		0.12mg	1%
Vitamin B1		0.016mg	1%
Protein per 100 calories	1.6g	0.13g	N/A
Calories per 10 g protein	633kcal	7514kcal	N/A
Weight per 100 calories	21g	36g	N/A
Unsaturated / Saturated Fat ratio	0	3.8	N/A
Net carbs	57.5g	67.76g	N/A
Sugar	52.5g	48.5g	N/A
Sodium	38mg	32mg	0%
Vitamin B3		0.036mg	0%
Vitamin B5		0.02mg	0%
Trans fat	0.16g		N/A
Monounsaturated fat		0.038g	0%
Tryptophan		0.008mg	0%
Threonine		0.023mg	0%
Isoleucine		0.017mg	0%
Leucine		0.037mg	0%
Lysine		0.03mg	0%
Methionine		0.001mg	0%
Phenylalanine		0.021mg	0%
Valine		0.021mg	0%
Histidine		0.014mg	0%