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Chunky bar vs. Jellies — In-Depth Nutrition Comparison

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How are chunky bar and jellies different?

  • Chunky bar has more fats, protein, calcium, iron, and fiber than jellies.
  • Daily need coverage for saturated fat for chunky bar is 62% higher.
  • Chunky bar contains 1375 times more fats than jellies. While chunky bar contains 27.5g of fats, jellies contain only 0.02g.
  • Jellies have less saturated fat.

Candies, NESTLE, CHUNKY Bar and Jellies are the varieties used in this article.

Infographic

Chunky bar vs Jellies infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 30% 0% 34% 0% 0% 0% 5% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 2.1% 4.8% 7.1% 3.7% 0.82% 2.6% 3.9% 17% 2.2%
Contains more CalciumCalcium +1328.6%
Contains more IronIron +373.7%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -21.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 0% 0% 0% 0.25% 6% 0.68% 12% 4.6% 0% 0.75% 1.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chunky bar Jellies DV% diff.
Saturated fat 12.5g 0.005g 57%
Fats 27.5g 0.02g 42%
Protein 7.5g 0.15g 15%
Calories 475kcal 266kcal 10%
Calcium 100mg 7mg 9%
Iron 0.9mg 0.19mg 9%
Fiber 2.5g 1g 6%
Manganese 0.132mg 6%
Vitamin B5 0.197mg 4%
Carbs 60g 69.95g 3%
Cholesterol 10mg 0mg 3%
Potassium 54mg 2%
Vitamin B2 0.026mg 2%
Vitamin B6 0.02mg 2%
Choline 10.3mg 2%
Vitamin C 0mg 0.9mg 1%
Magnesium 6mg 1%
Copper 0.011mg 1%
Phosphorus 6mg 1%
Selenium 0.4µg 1%
Folate 2µg 1%
Protein per 100 calories 1.6g 0.06g N/A
Calories per 10 g protein 633kcal 17733kcal N/A
Weight per 100 calories 21g 38g N/A
Unsaturated / Saturated Fat ratio 0 1 N/A
Net carbs 57.5g 68.95g N/A
Sugar 52.5g 51.22g N/A
Zinc 0.03mg 0%
Sodium 38mg 30mg 0%
Vitamin B1 0.001mg 0%
Vitamin B3 0.036mg 0%
Vitamin K 0.3µg 0%
Trans fat 0.16g N/A
Monounsaturated fat 0.001g 0%
Polyunsaturated fat 0.004g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 28% 60% 3% 2%
Protein: 7.5 g
Fats: 27.5 g
Carbs: 60 g
Water: 2.9 g
Other: 2.1 g
70% 30%
Protein: 0.15 g
Fats: 0.02 g
Carbs: 69.95 g
Water: 29.77 g
Other: 0.11 g
Contains more ProteinProtein +4900%
Contains more FatsFats +137400%
Contains more CarbsCarbs +16.6%
Contains more WaterWater +926.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 12.5 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
50% 10% 40%
Saturated fat: Sat. Fat 0.005 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chunky bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167586/nutrients
  2. Jellies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169642/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.