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Chunky bar vs. Mars — In-Depth Nutrition Comparison

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Differences between chunky bar and mars

    The food types used in this comparison are Candies, NESTLE, CHUNKY Bar and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies.

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    Chunky bar vs Mars infographic
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    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 30% 0% 34% 0% 0% 0% 5% 0% 0%
    Mars
    0
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 27% 0% 32% 0% 0% 0% 18% 0% 0%
    Contains less SodiumSodium -72.1%
    ~equal in Magnesium ~mg
    ~equal in Calcium ~90mg
    ~equal in Potassium ~mg
    ~equal in Iron ~0.86mg
    ~equal in Copper ~mg
    ~equal in Zinc ~mg
    ~equal in Phosphorus ~mg
    ~equal in Manganese ~mg
    ~equal in Selenium ~µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Mars
    1
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin CVitamin C +∞%
    ~equal in Vitamin A ~µg
    ~equal in Vitamin E ~mg
    ~equal in Vitamin D ~µg
    ~equal in Vitamin B1 ~mg
    ~equal in Vitamin B2 ~mg
    ~equal in Vitamin B3 ~mg
    ~equal in Vitamin B5 ~mg
    ~equal in Vitamin B6 ~mg
    ~equal in Vitamin B12 ~µg
    ~equal in Vitamin K ~µg
    ~equal in Folate ~µg
    ~equal in Choline ~mg

    All nutrients comparison - raw data values

    Nutrient Chunky bar Mars DV% diff.
    Fats 27.5g 19.32g 13%
    Protein 7.5g 4.28g 6%
    Carbs 60g 72.4g 4%
    Sodium 38mg 136mg 4%
    Saturated fat 12.5g 11.651g 4%
    Fiber 2.5g 2g 2%
    Vitamin C 0mg 0.5mg 1%
    Cholesterol 10mg 12mg 1%
    Calcium 100mg 90mg 1%
    Iron 0.9mg 0.86mg 1%
    Calories 475kcal 475kcal 0%
    Net carbs 57.5g 70.4g N/A
    Sugar 52.5g 58.94g N/A
    Trans fat 0.16g 0.131g N/A

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    8% 28% 60% 3% 2%
    Protein: 7.5 g
    Fats: 27.5 g
    Carbs: 60 g
    Water: 2.9 g
    Other: 2.1 g
    Mars
    2
    4% 19% 72% 2% 2%
    Protein: 4.28 g
    Fats: 19.32 g
    Carbs: 72.4 g
    Water: 1.7 g
    Other: 2.3 g
    Contains more ProteinProtein +75.2%
    Contains more FatsFats +42.3%
    Contains more WaterWater +70.6%
    Contains more CarbsCarbs +20.7%
    ~equal in Other ~2.3g

    Fat Type Comparison

    Fat type breakdown side-by-side comparison
    100%
    Saturated fat: Sat. Fat 12.5 g
    Monounsaturated fat: Mono. Fat 0 g
    Polyunsaturated fat: Poly. Fat 0 g
    Mars
    1
    100%
    Saturated fat: Sat. Fat 11.651 g
    Monounsaturated fat: Mono. Fat 0 g
    Polyunsaturated fat: Poly. Fat 0 g
    ~equal in Saturated fat ~11.651g
    ~equal in Monounsaturated fat ~g
    ~equal in Polyunsaturated fat ~g

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Chunky bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167586/nutrients
    2. Mars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168814/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.