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Chunky bar vs. Agave nectar — In-Depth Nutrition Comparison

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Differences between chunky bar and agave nectar

  • Chunky bar has more iron, calcium, and fiber, while agave nectar has more vitamin C.
  • Chunky bar's daily need coverage for saturated fat is 63% higher.
  • Agave nectar contains 100 times less calcium than chunky bar. Chunky bar contains 100mg of calcium, while agave nectar contains 1mg.
  • The amount of saturated fat in agave nectar is lower.

The food types used in this comparison are Candies, NESTLE, CHUNKY Bar and Sweetener, syrup, agave.

Infographic

Chunky bar vs Agave nectar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 30% 0% 34% 0% 0% 0% 5% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Contains more CalciumCalcium +9900%
Contains more IronIron +900%
Contains less SodiumSodium -89.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chunky bar Agave nectar DV% diff.
Fructose 55.6g 70%
Saturated fat 12.5g 0g 57%
Fats 27.5g 0.45g 42%
Vitamin C 0mg 17mg 19%
Vitamin K 22.5µg 19%
Vitamin B6 0.234mg 18%
Protein 7.5g 0.09g 15%
Vitamin B2 0.165mg 13%
Calcium 100mg 1mg 10%
Iron 0.9mg 0.09mg 10%
Vitamin B1 0.122mg 10%
Fiber 2.5g 0.2g 9%
Folate 30µg 8%
Calories 475kcal 310kcal 8%
Vitamin E 0.98mg 7%
Carbs 60g 76.37g 5%
Vitamin B3 0.689mg 4%
Selenium 1.7µg 3%
Cholesterol 10mg 0mg 3%
Choline 13.3mg 2%
Sodium 38mg 4mg 1%
Vitamin A 8µg 1%
Copper 0.009mg 1%
Net carbs 57.5g 76.17g N/A
Magnesium 1mg 0%
Potassium 4mg 0%
Sugar 52.5g 68.03g N/A
Zinc 0.01mg 0%
Phosphorus 1mg 0%
Manganese 0.005mg 0%
Trans fat 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 28% 60% 3% 2%
Protein: 7.5 g
Fats: 27.5 g
Carbs: 60 g
Water: 2.9 g
Other: 2.1 g
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
Contains more ProteinProtein +8233.3%
Contains more FatsFats +6011.1%
Contains more OtherOther +1300%
Contains more CarbsCarbs +27.3%
Contains more WaterWater +691%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chunky bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167586/nutrients
  2. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.