Chunky bar vs. Tabletop Sweeteners — In-Depth Nutrition Comparison

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What are the differences between chunky bar and tabletop Sweeteners?

The amount of calcium, iron, and fiber in chunky bar is higher than in tabletop Sweeteners.
Chunky bar's daily need coverage for saturated fat is 63% more.
Tabletop Sweeteners contain 100 times less calcium than chunky bar. Chunky bar contains 100mg of calcium, while tabletop Sweeteners contain 1mg.
Tabletop Sweeteners have less saturated fat.

We used Candies, NESTLE, CHUNKY Bar and Sweeteners, tabletop, fructose, liquid types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chunky bar

Tabletop Sweeteners

Contains more CalciumCalcium	+9900%
Contains more IronIron	+718.2%

Contains less SodiumSodium

-94.7%

~equal in Magnesium ~0mg

~equal in Potassium ~0mg

~equal in Phosphorus ~0mg

~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chunky bar

Tabletop Sweeteners

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	12.5g	0g	57%
Fats	27.5g	0g	42%
Protein	7.5g	0g	15%
Iron	0.9mg	0.11mg	10%
Fiber	2.5g	0.1g	10%
Calories	475kcal	279kcal	10%
Calcium	100mg	1mg	10%
Carbs	60g	76.1g	5%
Copper		0.037mg	4%
Cholesterol	10mg	0mg	3%
Sodium	38mg	2mg	2%
Vitamin B2		0.02mg	2%
Zinc		0.09mg	1%
Selenium		0.5µg	1%
Net carbs	57.5g	76g	N/A
Sugar	52.5g	76g	N/A
Trans fat	0.16g		N/A