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  6. Chunky bar vs. Toffee

Chunky bar vs. Toffee — In-Depth Nutrition Comparison

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Important differences between chunky bar and toffee

  • Chunky bar has more iron, fiber, and calcium; however, toffee has more vitamin A.
  • Toffee's daily need coverage for saturated fat is 40% more.
  • Chunky bar is lower in sugar.

The food varieties used in the comparison are Candies, NESTLE, CHUNKY Bar and Candies, toffee, prepared-from-recipe.

Infographic

Chunky bar vs Toffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 30% 0% 34% 0% 0% 0% 5% 0% 0%
Toffee
Toffee
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Contains more CalciumCalcium +194.1%
Contains more IronIron +2900%
Contains less SodiumSodium -71.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Toffee
Toffee
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chunky bar Toffee DV% diff.
Saturated fat 12.5g 20.565g 37%
Vitamin A 319µg 35%
Cholesterol 10mg 104mg 31%
Monounsaturated fat 8.964g 22%
Protein 7.5g 1.07g 13%
Iron 0.9mg 0.03mg 11%
Fiber 2.5g 0g 10%
Fats 27.5g 32.75g 8%
Polyunsaturated fat 1.222g 8%
Calcium 100mg 34mg 7%
Vitamin E 0.94mg 6%
Phosphorus 32mg 5%
Vitamin B12 0.11µg 5%
Vitamin B2 0.068mg 5%
Sodium 38mg 135mg 4%
Calories 475kcal 560kcal 4%
Vitamin B5 0.134mg 3%
Carbs 60g 64.72g 2%
Vitamin K 2.8µg 2%
Potassium 51mg 2%
Zinc 0.12mg 1%
Folate 2µg 1%
Magnesium 4mg 1%
Vitamin B6 0.009mg 1%
Vitamin B1 0.008mg 1%
Selenium 0.8µg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 57.5g 64.72g N/A
Sugar 52.5g 63.47g N/A
Copper 0.003mg 0%
Manganese 0.002mg 0%
Vitamin B3 0.029mg 0%
Trans fat 0.16g 0.674g N/A
Omega-3 - ALA 0.065g N/A
Omega-6 - Linoleic acid 0.445g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 28% 60% 3% 2%
Protein: 7.5 g
Fats: 27.5 g
Carbs: 60 g
Water: 2.9 g
Other: 2.1 g
Toffee
Toffee
2
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
Contains more ProteinProtein +600.9%
Contains more WaterWater +427.3%
Contains more OtherOther +130.8%
Contains more FatsFats +19.1%
~equal in Carbs ~64.72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 12.5 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Toffee
Toffee
2
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
Contains less Sat. FatSaturated fat -39.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chunky bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167586/nutrients
  2. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.