Chunky bar vs. Toffee — In-Depth Nutrition Comparison
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Important differences between chunky bar and toffee
- Chunky bar has more protein, iron, fiber, and calcium; however, toffee has more fats.
- Toffee's daily need coverage for saturated fat is 40% more.
- Chunky bar is lower in sugar.
The food varieties used in the comparison are Candies, NESTLE, CHUNKY Bar and Candies, toffee, prepared-from-recipe.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +194.1% |
| Contains more IronIron | +2900% |
| Contains less SodiumSodium | -71.9% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.5g | 20.565g | 37% |
| Vitamin A | 319µg | 35% | |
| Cholesterol | 10mg | 104mg | 31% |
| Monounsaturated fat | 8.964g | 22% | |
| Protein | 7.5g | 1.07g | 13% |
| Iron | 0.9mg | 0.03mg | 11% |
| Fiber | 2.5g | 0g | 10% |
| Fats | 27.5g | 32.75g | 8% |
| Polyunsaturated fat | 1.222g | 8% | |
| Calcium | 100mg | 34mg | 7% |
| Vitamin E | 0.94mg | 6% | |
| Phosphorus | 32mg | 5% | |
| Vitamin B2 | 0.068mg | 5% | |
| Vitamin B12 | 0.11µg | 5% | |
| Calories | 475kcal | 560kcal | 4% |
| Sodium | 38mg | 135mg | 4% |
| Omega-3 (ALA) | 0.065g | 4% | |
| Vitamin B5 | 0.134mg | 3% | |
| Omega-6 (Linoleic acid) | 0.445g | 3% | |
| Carbs | 60g | 64.72g | 2% |
| Potassium | 51mg | 2% | |
| Vitamin K | 2.8µg | 2% | |
| Magnesium | 4mg | 1% | |
| Zinc | 0.12mg | 1% | |
| Selenium | 0.8µg | 1% | |
| Vitamin B1 | 0.008mg | 1% | |
| Vitamin B6 | 0.009mg | 1% | |
| Folate | 2µg | 1% | |
| Protein per 100 calories | 1.6g | 0.19g | N/A |
| Calories per 10 g protein | 633kcal | 5234kcal | N/A |
| Weight per 100 calories | 21g | 18g | N/A |
| Unsaturated / Saturated Fat ratio | 0 | 0.5 | N/A |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 57.5g | 64.72g | N/A |
| Sugar | 52.5g | 63.47g | N/A |
| Copper | 0.003mg | 0% | |
| Manganese | 0.002mg | 0% | |
| Vitamin B3 | 0.029mg | 0% | |
| Trans fat | 0.16g | 0.674g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.5 g
Fats:
27.5 g
Carbs:
60 g
Water:
2.9 g
Other:
2.1 g
Protein:
1.07 g
Fats:
32.75 g
Carbs:
64.72 g
Water:
0.55 g
Other:
0.91 g
| Contains more ProteinProtein | +600.9% |
| Contains more WaterWater | +427.3% |
| Contains more FatsFats | +19.1% |
~equal in
Carbs
~64.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.5 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
20.565 g
Monounsaturated fat:
Mono. Fat
8.964 g
Polyunsaturated fat:
Poly. Fat
1.222 g
| Contains less Sat. FatSaturated fat | -39.2% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
