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  6. Chunky bar vs. Tootsie roll

Chunky bar vs. Tootsie roll — In-Depth Nutrition Comparison

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Summary of differences between Chunky bar and Tootsie roll

  • Tootsie roll has less Fiber, and Calcium than Chunky bar.
  • Chunky bar covers your daily need of Saturated Fat 58% more than Tootsie roll.
  • Chunky bar has 25 times more Fiber than Tootsie roll. While Chunky bar has 2.5g of Fiber, Tootsie roll has only 0.1g.
  • Tootsie roll has less Saturated Fat.

These are the specific foods used in this comparison Candies, NESTLE, CHUNKY Bar and Candies, TOOTSIE ROLL, chocolate-flavor roll.

Infographic

Chunky bar vs Tootsie roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 30% 0% 34% 0% 0% 0% 5% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 11% 10% 30% 43% 11% 24% 5.7% 6.1% 12%
Contains more CalciumCalcium +177.8%
Contains more IronIron +12.5%
Contains less SodiumSodium -13.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 13% 0% 14% 16% 3.9% 17% 2.3% 0% 24% 6.8% 0%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 28% 60% 3% 2%
Protein: 7.5 g
Fats: 27.5 g
Carbs: 60 g
Water: 2.9 g
Other: 2.1 g
3% 88% 7%
Protein: 1.59 g
Fats: 3.31 g
Carbs: 87.73 g
Water: 6.69 g
Other: 0.68 g
Contains more ProteinProtein +371.7%
Contains more FatsFats +730.8%
Contains more OtherOther +208.8%
Contains more CarbsCarbs +46.2%
Contains more WaterWater +130.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated Fat: Sat. Fat 12.5 g
Monounsaturated Fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
31% 61% 8%
Saturated Fat: Sat. Fat 0.967 g
Monounsaturated Fat: Mono. Fat 1.929 g
Polyunsaturated fat: Poly. Fat 0.266 g
Contains less Sat. FatSaturated Fat -92.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chunky bar Tootsie roll
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chunky bar Tootsie roll Opinion
Calories 475kcal 387kcal Chunky bar
Protein 7.5g 1.59g Chunky bar
Fats 27.5g 3.31g Chunky bar
Net carbs 57.5g 87.63g Tootsie roll
Carbs 60g 87.73g Tootsie roll
Cholesterol 10mg 2mg Tootsie roll
Magnesium 22mg Tootsie roll
Calcium 100mg 36mg Chunky bar
Potassium 116mg Tootsie roll
Iron 0.9mg 0.8mg Chunky bar
Sugar 52.5g 56.32g Chunky bar
Fiber 2.5g 0.1g Chunky bar
Copper 0.13mg Tootsie roll
Zinc 0.4mg Tootsie roll
Starch 15.3g Tootsie roll
Phosphorus 57mg Tootsie roll
Sodium 38mg 44mg Chunky bar
Vitamin E 0.65mg Tootsie roll
Manganese 0.047mg Tootsie roll
Selenium 2.2µg Tootsie roll
Vitamin B1 0.056mg Tootsie roll
Vitamin B2 0.07mg Tootsie roll
Vitamin B3 0.21mg Tootsie roll
Vitamin B5 0.29mg Tootsie roll
Vitamin B6 0.01mg Tootsie roll
Vitamin K 9.6µg Tootsie roll
Folate 9µg Tootsie roll
Trans Fat 0.16g Tootsie roll
Saturated Fat 12.5g 0.967g Tootsie roll
Monounsaturated Fat 1.929g Tootsie roll
Polyunsaturated fat 0.266g Tootsie roll
Tryptophan 0.19mg Tootsie roll
Threonine 0.04mg Tootsie roll
Isoleucine 0.06mg Tootsie roll
Leucine 0.11mg Tootsie roll
Lysine 0.09mg Tootsie roll
Methionine 0.01mg Tootsie roll
Phenylalanine 0.05mg Tootsie roll
Valine 0.08mg Tootsie roll
Histidine 0.03mg Tootsie roll
Fructose 0.4g Tootsie roll
Omega-3 - ALA 0.016g Tootsie roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chunky bar Tootsie roll
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Chunky bar
8%
Tootsie roll
Minerals Daily Need Coverage Score
7%
Chunky bar
17%
Tootsie roll

Comparison summary

Which food is lower in Cholesterol?
Tootsie roll
Tootsie roll is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Tootsie roll
Tootsie roll is lower in Saturated Fat (difference - 11.533g)
Which food is richer in minerals?
Tootsie roll
Tootsie roll is relatively richer in minerals
Which food is richer in vitamins?
Tootsie roll
Tootsie roll is relatively richer in vitamins
Which food is lower in Sugar?
Chunky bar
Chunky bar is lower in Sugar (difference - 3.82g)
Which food contains less Sodium?
Chunky bar
Chunky bar contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chunky bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167586/nutrients
  2. Tootsie roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167971/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.