Chunky bar vs. Tootsie roll — In-Depth Nutrition Comparison

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Summary of differences between chunky bar and tootsie roll

Chunky bar has more fats, protein, fiber, and calcium; however, tootsie roll is higher in carbs.
Chunky bar covers your daily need for saturated fat 58% more than tootsie roll.
Chunky bar has 25 times more fiber than tootsie roll. While chunky bar has 2.5g of fiber, tootsie roll has only 0.1g.
Tootsie roll has less saturated fat.

These are the specific foods used in this comparison Candies, NESTLE, CHUNKY Bar and Candies, TOOTSIE ROLL, chocolate-flavor roll.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Chunky bar

Tootsie roll

Contains more CalciumCalcium	+177.8%
Contains more IronIron	+12.5%
Contains less SodiumSodium	-13.6%

Contains more MagnesiumMagnesium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Chunky bar

Tootsie roll

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	12.5g	0.967g	52%
Fats	27.5g	3.31g	37%
Copper		0.13mg	14%
Protein	7.5g	1.59g	12%
Fiber	2.5g	0.1g	10%
Carbs	60g	87.73g	9%
Phosphorus		57mg	8%
Vitamin K		9.6µg	8%
Calcium	100mg	36mg	6%
Starch		15.3g	6%
Vitamin B5		0.29mg	6%
Magnesium		22mg	5%
Vitamin B1		0.056mg	5%
Vitamin B2		0.07mg	5%
Monounsaturated fat		1.929g	5%
Calories	475kcal	387kcal	4%
Zinc		0.4mg	4%
Vitamin E		0.65mg	4%
Selenium		2.2µg	4%
Cholesterol	10mg	2mg	3%
Potassium		116mg	3%
Manganese		0.047mg	2%
Folate		9µg	2%
Polyunsaturated fat		0.266g	2%
Caffeine		7mg	2%
Iron	0.9mg	0.8mg	1%
Vitamin B3		0.21mg	1%
Vitamin B6		0.01mg	1%
Fructose		0.4g	1%
Omega-3 (ALA)		0.016g	1%
Protein per 100 calories	1.6g	0.41g	N/A
Calories per 10 g protein	633kcal	2434kcal	N/A
Weight per 100 calories	21g	26g	N/A
Unsaturated / Saturated Fat ratio	0	2.3	N/A
Net carbs	57.5g	87.63g	N/A
Sugar	52.5g	56.32g	N/A
Sodium	38mg	44mg	0%
Trans fat	0.16g		N/A
Tryptophan		0.19mg	0%
Threonine		0.04mg	0%
Isoleucine		0.06mg	0%
Leucine		0.11mg	0%
Lysine		0.09mg	0%
Methionine		0.01mg	0%
Phenylalanine		0.05mg	0%
Valine		0.08mg	0%
Histidine		0.03mg	0%