Chunky Beef Soup vs. Alfredo sauce — In-Depth Nutrition Comparison
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Significant differences between chunky Beef Soup and alfredo sauce
- Chunky Beef Soup is richer in vitamin A, while alfredo sauce is higher in phosphorus, calcium, vitamin B5, selenium, vitamin B1, and vitamin E.
- Alfredo sauce covers your daily sodium needs 98% more than chunky Beef Soup.
- Chunky Beef Soup has 5 times more vitamin A than alfredo sauce. Chunky Beef Soup has 1088IU of vitamin A, while alfredo sauce has 213IU.
- Chunky Beef Soup is lower in sodium.
Specific food types used in this comparison are Soup, chunky beef, canned, ready-to-serve and Sauce, alfredo mix, dry.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +56.3% |
| Contains less SodiumSodium | -86.9% |
| Contains more ManganeseManganese | +78.6% |
| Contains more MagnesiumMagnesium | +1500% |
| Contains more CalciumCalcium | +3492.3% |
| Contains more PotassiumPotassium | +81.4% |
| Contains more ZincZinc | +35.5% |
| Contains more PhosphorusPhosphorus | +730% |
| Contains more SeleniumSelenium | +272% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +16.7% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +557.1% |
| Contains more Vitamin B1Vitamin B1 | +550% |
| Contains more Vitamin B3Vitamin B3 | +83.7% |
| Contains more Vitamin B5Vitamin B5 | +480% |
| Contains more Vitamin B6Vitamin B6 | +143.6% |
| Contains more Vitamin B12Vitamin B12 | +46.2% |
| Contains more Vitamin KVitamin K | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 338mg | 2590mg | 98% |
| Polyunsaturated fat | 0.047g | 8.61g | 57% |
| Saturated fat | 0.554g | 13.18g | 57% |
| Fats | 1.11g | 36.35g | 54% |
| Phosphorus | 50mg | 415mg | 52% |
| Calcium | 13mg | 467mg | 45% |
| Monounsaturated fat | 0.465g | 13.669g | 33% |
| Calories | 66kcal | 535kcal | 23% |
| Protein | 3.97g | 15.32g | 23% |
| Cholesterol | 6mg | 56mg | 17% |
| Vitamin B5 | 0.18mg | 1.044mg | 17% |
| Selenium | 2.5µg | 9.3µg | 12% |
| Vitamin B1 | 0.024mg | 0.156mg | 11% |
| Vitamin E | 0.28mg | 1.84mg | 10% |
| Carbs | 10.08g | 36.52g | 9% |
| Magnesium | 2mg | 32mg | 7% |
| Vitamin B3 | 1.127mg | 2.07mg | 6% |
| Fiber | 0.6g | 2g | 6% |
| Vitamin B6 | 0.055mg | 0.134mg | 6% |
| Vitamin B12 | 0.26µg | 0.38µg | 5% |
| Copper | 0.1mg | 0.064mg | 4% |
| Zinc | 1.1mg | 1.49mg | 4% |
| Vitamin C | 2.9mg | 0mg | 3% |
| Vitamin K | 3.1µg | 6.2µg | 3% |
| Potassium | 140mg | 254mg | 3% |
| Manganese | 0.1mg | 0.056mg | 2% |
| Choline | 10.2mg | 2% | |
| Vitamin B2 | 0.063mg | 0.054mg | 1% |
| Folate | 6µg | 4µg | 1% |
| Net carbs | 9.48g | 34.52g | N/A |
| Iron | 0.97mg | 0.94mg | 0% |
| Sugar | 0.67g | 5.4g | N/A |
| Vitamin A | 54µg | 54µg | 0% |
| Tryptophan | 0.047mg | 0% | |
| Threonine | 0.194mg | 0% | |
| Isoleucine | 0.247mg | 0% | |
| Leucine | 0.374mg | 0% | |
| Lysine | 0.387mg | 0% | |
| Methionine | 0.103mg | 0% | |
| Phenylalanine | 0.201mg | 0% | |
| Valine | 0.265mg | 0% | |
| Histidine | 0.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.97 g
Fats:
1.11 g
Carbs:
10.08 g
Water:
83.34 g
Other:
1.5 g
Protein:
15.32 g
Fats:
36.35 g
Carbs:
36.52 g
Water:
2.05 g
Other:
9.76 g
| Contains more WaterWater | +3965.4% |
| Contains more ProteinProtein | +285.9% |
| Contains more FatsFats | +3174.8% |
| Contains more CarbsCarbs | +262.3% |
| Contains more OtherOther | +550.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.554 g
Monounsaturated fat:
Mono. Fat
0.465 g
Polyunsaturated fat:
Poly. Fat
0.047 g
Saturated fat:
Sat. Fat
13.18 g
Monounsaturated fat:
Mono. Fat
13.669 g
Polyunsaturated fat:
Poly. Fat
8.61 g
| Contains less Sat. FatSaturated fat | -95.8% |
| Contains more Mono. FatMonounsaturated fat | +2839.6% |
| Contains more Poly. FatPolyunsaturated fat | +18219.1% |
