Chunky Beef Soup vs. Alfredo sauce — In-Depth Nutrition Comparison

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Significant differences between chunky Beef Soup and alfredo sauce

Alfredo sauce is richer than chunky Beef Soup in fats, phosphorus, calcium, protein, vitamin B5, selenium, and vitamin B1.
Alfredo sauce covers your daily sodium needs 98% more than chunky Beef Soup.
Chunky Beef Soup is lower in sodium.

Specific food types used in this comparison are Soup, chunky beef, canned, ready-to-serve and Sauce, alfredo mix, dry.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Chunky Beef Soup

Alfredo sauce

Contains more CopperCopper	+56.3%
Contains less SodiumSodium	-86.9%
Contains more ManganeseManganese	+78.6%

Contains more MagnesiumMagnesium	+1500%
Contains more CalciumCalcium	+3492.3%
Contains more PotassiumPotassium	+81.4%
Contains more ZincZinc	+35.5%
Contains more PhosphorusPhosphorus	+730%
Contains more SeleniumSelenium	+272%

~equal in Iron ~0.94mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Chunky Beef Soup

Alfredo sauce

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B2Vitamin B2	+16.7%
Contains more FolateFolate	+50%

Contains more Vitamin EVitamin E	+557.1%
Contains more Vitamin B1Vitamin B1	+550%
Contains more Vitamin B3Vitamin B3	+83.7%
Contains more Vitamin B5Vitamin B5	+480%
Contains more Vitamin B6Vitamin B6	+143.6%
Contains more Vitamin B12Vitamin B12	+46.2%
Contains more Vitamin KVitamin K	+100%

~equal in Vitamin D ~µg

~equal in Vitamin A ~54µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	338mg	2590mg	98%
Saturated fat	0.554g	13.18g	57%
Polyunsaturated fat	0.047g	8.61g	57%
Fats	1.11g	36.35g	54%
Phosphorus	50mg	415mg	52%
Calcium	13mg	467mg	45%
Monounsaturated fat	0.465g	13.669g	33%
Calories	66kcal	535kcal	23%
Protein	3.97g	15.32g	23%
Cholesterol	6mg	56mg	17%
Vitamin B5	0.18mg	1.044mg	17%
Selenium	2.5µg	9.3µg	12%
Vitamin B1	0.024mg	0.156mg	11%
Vitamin E	0.28mg	1.84mg	10%
Carbs	10.08g	36.52g	9%
Magnesium	2mg	32mg	7%
Fiber	0.6g	2g	6%
Vitamin B3	1.127mg	2.07mg	6%
Vitamin B6	0.055mg	0.134mg	6%
Vitamin B12	0.26µg	0.38µg	5%
Copper	0.1mg	0.064mg	4%
Zinc	1.1mg	1.49mg	4%
Vitamin C	2.9mg	0mg	3%
Potassium	140mg	254mg	3%
Vitamin K	3.1µg	6.2µg	3%
Manganese	0.1mg	0.056mg	2%
Choline	10.2mg		2%
Vitamin B2	0.063mg	0.054mg	1%
Folate	6µg	4µg	1%
Protein per 100 calories	6g	2.9g	N/A
Calories per 10 g protein	166kcal	349kcal	N/A
Weight per 100 calories	152g	19g	N/A
Unsaturated / Saturated Fat ratio	0.92	1.7	N/A
Net carbs	9.48g	34.52g	N/A
Iron	0.97mg	0.94mg	0%
Sugar	0.67g	5.4g	N/A
Vitamin A	54µg	54µg	0%
Tryptophan	0.047mg		0%
Threonine	0.194mg		0%
Isoleucine	0.247mg		0%
Leucine	0.374mg		0%
Lysine	0.387mg		0%
Methionine	0.103mg		0%
Phenylalanine	0.201mg		0%
Valine	0.265mg		0%
Histidine	0.115mg		0%