Chunky Beef Soup vs. Au jus — In-Depth Nutrition Comparison
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The main differences between chunky Beef Soup and au jus
- Au jus contains less vitamin B12, protein, and vitamin A than chunky Beef Soup.
- Chunky Beef Soup is lower in sodium.
Food types used in this article are Soup, chunky beef, canned, ready-to-serve and Gravy, au jus, canned.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +225% |
| Contains more PotassiumPotassium | +72.8% |
| Contains more IronIron | +61.7% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains less SodiumSodium | -29.3% |
| Contains more SeleniumSelenium | +525% |
| Contains more ManganeseManganese | +100% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +190% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B3Vitamin B3 | +25.2% |
| Contains more Vitamin B5Vitamin B5 | +800% |
| Contains more Vitamin B6Vitamin B6 | +450% |
| Contains more Vitamin B12Vitamin B12 | +160% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.26µg | 0.1µg | 7% |
| Protein | 3.97g | 1.2g | 6% |
| Sodium | 338mg | 478mg | 6% |
| Vitamin A | 54µg | 0µg | 6% |
| Iron | 0.97mg | 0.6mg | 5% |
| Manganese | 0.1mg | 0.2mg | 4% |
| Selenium | 2.5µg | 0.4µg | 4% |
| Calories | 66kcal | 16kcal | 3% |
| Carbs | 10.08g | 2.5g | 3% |
| Phosphorus | 50mg | 30mg | 3% |
| Vitamin B5 | 0.18mg | 0.02mg | 3% |
| Vitamin B6 | 0.055mg | 0.01mg | 3% |
| Vitamin K | 3.1µg | 3% | |
| Vitamin C | 2.9mg | 1mg | 2% |
| Cholesterol | 6mg | 0mg | 2% |
| Potassium | 140mg | 81mg | 2% |
| Fiber | 0.6g | 0g | 2% |
| Vitamin E | 0.28mg | 2% | |
| Choline | 10.2mg | 2% | |
| Saturated fat | 0.554g | 0.1g | 2% |
| Fats | 1.11g | 0.2g | 1% |
| Calcium | 13mg | 4mg | 1% |
| Zinc | 1.1mg | 1mg | 1% |
| Vitamin B3 | 1.127mg | 0.9mg | 1% |
| Folate | 6µg | 2µg | 1% |
| Monounsaturated fat | 0.465g | 0.08g | 1% |
| Protein per 100 calories | 6g | 7.5g | N/A |
| Calories per 10 g protein | 166kcal | 133kcal | N/A |
| Weight per 100 calories | 152g | 625g | N/A |
| Net carbs | 9.48g | 2.5g | N/A |
| Magnesium | 2mg | 2mg | 0% |
| Sugar | 0.67g | N/A | |
| Copper | 0.1mg | 0.1mg | 0% |
| Vitamin B1 | 0.024mg | 0.02mg | 0% |
| Vitamin B2 | 0.063mg | 0.06mg | 0% |
| Polyunsaturated fat | 0.047g | 0.01g | 0% |
| Tryptophan | 0.047mg | 0% | |
| Threonine | 0.194mg | 0% | |
| Isoleucine | 0.247mg | 0% | |
| Leucine | 0.374mg | 0% | |
| Lysine | 0.387mg | 0% | |
| Methionine | 0.103mg | 0% | |
| Phenylalanine | 0.201mg | 0% | |
| Valine | 0.265mg | 0% | |
| Histidine | 0.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.97 g
Fats:
1.11 g
Carbs:
10.08 g
Water:
83.34 g
Other:
1.5 g
Protein:
1.2 g
Fats:
0.2 g
Carbs:
2.5 g
Water:
94.5 g
Other:
1.6 g
| Contains more ProteinProtein | +230.8% |
| Contains more FatsFats | +455% |
| Contains more CarbsCarbs | +303.2% |
| Contains more WaterWater | +13.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.554 g
Monounsaturated fat:
Mono. Fat
0.465 g
Polyunsaturated fat:
Poly. Fat
0.047 g
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.08 g
Polyunsaturated fat:
Poly. Fat
0.01 g
| Contains more Mono. FatMonounsaturated fat | +481.3% |
| Contains more Poly. FatPolyunsaturated fat | +370% |
| Contains less Sat. FatSaturated fat | -81.9% |
