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Chunky Beef Soup vs. Cream of Broccoli Soup — In-Depth Nutrition Comparison

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How are chunky Beef Soup and cream of Broccoli Soup different?

  • Chunky Beef Soup has more vitamin A and iron than cream of Broccoli Soup.
  • Daily need coverage for vitamin A for chunky Beef Soup is 20% higher.
  • Chunky Beef Soup has less sodium.

Soup, chunky beef, canned, ready-to-serve and CAMPBELL'S, 98% Fat Free Cream of Broccoli Soup, condensed are the varieties used in this article.

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Chunky Beef Soup vs Cream of Broccoli Soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 3.9% 12% 36% 33% 30% 21% 44% 13% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 4.8% 0% 0% 0% 0% 0% 74% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -40.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +23.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 18% 5.6% 0% 6% 15% 21% 11% 13% 33% 7.8% 4.5% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Chunky Beef Soup Cream of Broccoli Soup DV% diff.
Iron 0.97mg 0mg 12%
Vitamin B12 0.26µg 11%
Copper 0.1mg 11%
Sodium 338mg 565mg 10%
Zinc 1.1mg 10%
Vitamin B3 1.127mg 7%
Phosphorus 50mg 7%
Vitamin A 54µg 6%
Vitamin B2 0.063mg 5%
Protein 3.97g 1.61g 5%
Selenium 2.5µg 5%
Manganese 0.1mg 4%
Fiber 0.6g 1.6g 4%
Vitamin B5 0.18mg 4%
Vitamin B6 0.055mg 4%
Potassium 140mg 4%
Vitamin K 3.1µg 3%
Vitamin C 2.9mg 0mg 3%
Folate 6µg 2%
Vitamin E 0.28mg 2%
Choline 10.2mg 2%
Vitamin B1 0.024mg 2%
Saturated fat 0.554g 0.403g 1%
Monounsaturated fat 0.465g 1%
Calories 66kcal 56kcal 1%
Cholesterol 6mg 4mg 1%
Carbs 10.08g 8.06g 1%
Fats 1.11g 1.61g 1%
Net carbs 9.48g 6.46g N/A
Magnesium 2mg 0%
Calcium 13mg 16mg 0%
Sugar 0.67g 0.81g N/A
Polyunsaturated fat 0.047g 0%
Tryptophan 0.047mg 0%
Threonine 0.194mg 0%
Isoleucine 0.247mg 0%
Leucine 0.374mg 0%
Lysine 0.387mg 0%
Methionine 0.103mg 0%
Phenylalanine 0.201mg 0%
Valine 0.265mg 0%
Histidine 0.115mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 10% 83%
Protein: 3.97 g
Fats: 1.11 g
Carbs: 10.08 g
Water: 83.34 g
Other: 1.5 g
8% 87% 2%
Protein: 1.61 g
Fats: 1.61 g
Carbs: 8.06 g
Water: 86.6 g
Other: 2.12 g
Contains more ProteinProtein +146.6%
Contains more CarbsCarbs +25.1%
Contains more FatsFats +45%
Contains more OtherOther +41.3%
~equal in Water ~86.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 44% 4%
Saturated fat: Sat. Fat 0.554 g
Monounsaturated fat: Mono. Fat 0.465 g
Polyunsaturated fat: Poly. Fat 0.047 g
100%
Saturated fat: Sat. Fat 0.403 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -27.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chunky Beef Soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171162/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.