Chunky Beef Soup vs. Enchilada sauce — In-Depth Nutrition Comparison
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How are chunky Beef Soup and enchilada sauce different?
- Chunky Beef Soup has more vitamin A than enchilada sauce.
- Daily need coverage for sodium for enchilada sauce is 23% higher.
- Chunky Beef Soup contains 2 times more vitamin A than enchilada sauce. While chunky Beef Soup contains 1088IU of vitamin A, enchilada sauce contains only 667IU.
- Chunky Beef Soup has less sodium.
Soup, chunky beef, canned, ready-to-serve and PACE, Enchilada Sauce are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +61.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -61% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +45% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 338mg | 867mg | 23% |
| Copper | 0.1mg | 11% | |
| Vitamin B12 | 0.26µg | 11% | |
| Zinc | 1.1mg | 10% | |
| Vitamin B3 | 1.127mg | 7% | |
| Phosphorus | 50mg | 7% | |
| Vitamin A | 54µg | 6% | |
| Vitamin B2 | 0.063mg | 5% | |
| Protein | 3.97g | 1.67g | 5% |
| Selenium | 2.5µg | 5% | |
| Iron | 0.97mg | 0.6mg | 5% |
| Vitamin B5 | 0.18mg | 4% | |
| Manganese | 0.1mg | 4% | |
| Fiber | 0.6g | 1.7g | 4% |
| Vitamin B6 | 0.055mg | 4% | |
| Potassium | 140mg | 4% | |
| Vitamin K | 3.1µg | 3% | |
| Saturated fat | 0.554g | 0g | 3% |
| Folate | 6µg | 2% | |
| Vitamin E | 0.28mg | 2% | |
| Cholesterol | 6mg | 0mg | 2% |
| Choline | 10.2mg | 2% | |
| Fats | 1.11g | 0g | 2% |
| Vitamin B1 | 0.024mg | 2% | |
| Monounsaturated fat | 0.465g | 1% | |
| Calories | 66kcal | 40kcal | 1% |
| Calcium | 13mg | 1% | |
| Carbs | 10.08g | 8.33g | 1% |
| Vitamin C | 2.9mg | 2mg | 1% |
| Net carbs | 9.48g | 6.63g | N/A |
| Magnesium | 2mg | 0% | |
| Sugar | 0.67g | 6.67g | N/A |
| Polyunsaturated fat | 0.047g | 0% | |
| Tryptophan | 0.047mg | 0% | |
| Threonine | 0.194mg | 0% | |
| Isoleucine | 0.247mg | 0% | |
| Leucine | 0.374mg | 0% | |
| Lysine | 0.387mg | 0% | |
| Methionine | 0.103mg | 0% | |
| Phenylalanine | 0.201mg | 0% | |
| Valine | 0.265mg | 0% | |
| Histidine | 0.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.97 g
Fats:
1.11 g
Carbs:
10.08 g
Water:
83.34 g
Other:
1.5 g
Protein:
1.67 g
Fats:
0 g
Carbs:
8.33 g
Water:
87.1 g
Other:
2.9 g
| Contains more ProteinProtein | +137.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +21% |
| Contains more OtherOther | +93.3% |
~equal in
Water
~87.1g
