Chunky Beef Soup vs. Enchilada sauce — In-Depth Nutrition Comparison
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How are chunky Beef Soup and enchilada sauce different?
- Chunky Beef Soup has more protein than enchilada sauce.
- Daily need coverage for sodium for enchilada sauce is 23% higher.
- Chunky Beef Soup contains 2 times more protein than enchilada sauce. While chunky Beef Soup contains 3.97g of protein, enchilada sauce contains only 1.67g.
- Chunky Beef Soup has less sodium.
Soup, chunky beef, canned, ready-to-serve and PACE, Enchilada Sauce are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +61.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -61% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +45% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 338mg | 867mg | 23% |
| Copper | 0.1mg | 11% | |
| Vitamin B12 | 0.26µg | 11% | |
| Zinc | 1.1mg | 10% | |
| Phosphorus | 50mg | 7% | |
| Vitamin B3 | 1.127mg | 7% | |
| Vitamin A | 54µg | 6% | |
| Protein | 3.97g | 1.67g | 5% |
| Iron | 0.97mg | 0.6mg | 5% |
| Selenium | 2.5µg | 5% | |
| Vitamin B2 | 0.063mg | 5% | |
| Potassium | 140mg | 4% | |
| Fiber | 0.6g | 1.7g | 4% |
| Manganese | 0.1mg | 4% | |
| Vitamin B5 | 0.18mg | 4% | |
| Vitamin B6 | 0.055mg | 4% | |
| Vitamin K | 3.1µg | 3% | |
| Saturated fat | 0.554g | 0g | 3% |
| Fats | 1.11g | 0g | 2% |
| Cholesterol | 6mg | 0mg | 2% |
| Vitamin E | 0.28mg | 2% | |
| Vitamin B1 | 0.024mg | 2% | |
| Folate | 6µg | 2% | |
| Choline | 10.2mg | 2% | |
| Calories | 66kcal | 40kcal | 1% |
| Vitamin C | 2.9mg | 2mg | 1% |
| Carbs | 10.08g | 8.33g | 1% |
| Calcium | 13mg | 1% | |
| Monounsaturated fat | 0.465g | 1% | |
| Protein per 100 calories | 6g | 4.2g | N/A |
| Calories per 10 g protein | 166kcal | 240kcal | N/A |
| Weight per 100 calories | 152g | 250g | N/A |
| Net carbs | 9.48g | 6.63g | N/A |
| Magnesium | 2mg | 0% | |
| Sugar | 0.67g | 6.67g | N/A |
| Polyunsaturated fat | 0.047g | 0% | |
| Tryptophan | 0.047mg | 0% | |
| Threonine | 0.194mg | 0% | |
| Isoleucine | 0.247mg | 0% | |
| Leucine | 0.374mg | 0% | |
| Lysine | 0.387mg | 0% | |
| Methionine | 0.103mg | 0% | |
| Phenylalanine | 0.201mg | 0% | |
| Valine | 0.265mg | 0% | |
| Histidine | 0.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.97 g
Fats:
1.11 g
Carbs:
10.08 g
Water:
83.34 g
Other:
1.5 g
Protein:
1.67 g
Fats:
0 g
Carbs:
8.33 g
Water:
87.1 g
Other:
2.9 g
| Contains more ProteinProtein | +137.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +21% |
~equal in
Water
~87.1g
