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  6. Chunky Beef Soup vs. Oyster sauce

Chunky Beef Soup vs. Oyster sauce — In-Depth Nutrition Comparison

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What are the main differences between chunky Beef Soup and oyster sauce?

  • Chunky Beef Soup is richer in vitamin A, iron, and zinc, yet oyster sauce is richer in vitamin B12 and copper.
  • Oyster sauce's daily need coverage for sodium is 104% higher.
  • Chunky Beef Soup contains less sodium.

We used Soup, chunky beef, canned, ready-to-serve and Sauce, oyster, ready-to-serve types in this comparison.

Infographic

Chunky Beef Soup vs Oyster sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 3.9% 12% 36% 33% 30% 21% 44% 13% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 9.6% 4.8% 6.8% 49% 2.5% 9.4% 356% 6.9% 24%
Contains more PotassiumPotassium +159.3%
Contains more IronIron +438.9%
Contains more ZincZinc +1122.2%
Contains more PhosphorusPhosphorus +127.3%
Contains less SodiumSodium -87.6%
Contains more ManganeseManganese +88.7%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +146.2%
Contains more CopperCopper +47%
Contains more SeleniumSelenium +76%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 18% 5.6% 0% 6% 15% 21% 11% 13% 33% 7.8% 4.5% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 2.5% 29% 28% 0.96% 3.7% 51% 0% 11% 1.9%
Contains more Vitamin CVitamin C +2800%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +140%
Contains more Vitamin B5Vitamin B5 +1025%
Contains more Vitamin B6Vitamin B6 +243.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +191.4%
Contains more Vitamin B2Vitamin B2 +96.8%
Contains more Vitamin B3Vitamin B3 +30.8%
Contains more Vitamin B12Vitamin B12 +57.7%
Contains more FolateFolate +150%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chunky Beef Soup Oyster sauce DV% diff.
Sodium 338mg 2733mg 104%
Iron 0.97mg 0.18mg 10%
Zinc 1.1mg 0.09mg 9%
Vitamin B12 0.26µg 0.41µg 6%
Vitamin A 54µg 0µg 6%
Protein 3.97g 1.35g 5%
Copper 0.1mg 0.147mg 5%
Vitamin B2 0.063mg 0.124mg 5%
Phosphorus 50mg 22mg 4%
Potassium 140mg 54mg 3%
Vitamin K 3.1µg 0µg 3%
Vitamin B5 0.18mg 0.016mg 3%
Vitamin C 2.9mg 0.1mg 3%
Selenium 2.5µg 4.4µg 3%
Vitamin B6 0.055mg 0.016mg 3%
Calcium 13mg 32mg 2%
Folate 6µg 15µg 2%
Cholesterol 6mg 0mg 2%
Saturated fat 0.554g 0.043g 2%
Vitamin E 0.28mg 0mg 2%
Manganese 0.1mg 0.053mg 2%
Vitamin B3 1.127mg 1.474mg 2%
Choline 10.2mg 3.5mg 1%
Monounsaturated fat 0.465g 0.073g 1%
Calories 66kcal 51kcal 1%
Vitamin B1 0.024mg 0.01mg 1%
Fiber 0.6g 0.3g 1%
Fats 1.11g 0.25g 1%
Carbs 10.08g 10.92g 0%
Net carbs 9.48g 10.62g N/A
Magnesium 2mg 4mg 0%
Sugar 0.67g 0g N/A
Polyunsaturated fat 0.047g 0.066g 0%
Tryptophan 0.047mg 0%
Threonine 0.194mg 0%
Isoleucine 0.247mg 0%
Leucine 0.374mg 0%
Lysine 0.387mg 0%
Methionine 0.103mg 0%
Phenylalanine 0.201mg 0%
Valine 0.265mg 0%
Histidine 0.115mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 10% 83%
Protein: 3.97 g
Fats: 1.11 g
Carbs: 10.08 g
Water: 83.34 g
Other: 1.5 g
11% 80% 7%
Protein: 1.35 g
Fats: 0.25 g
Carbs: 10.92 g
Water: 80 g
Other: 7.48 g
Contains more ProteinProtein +194.1%
Contains more FatsFats +344%
Contains more OtherOther +398.7%
~equal in Carbs ~10.92g
~equal in Water ~80g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 44% 4%
Saturated fat: Sat. Fat 0.554 g
Monounsaturated fat: Mono. Fat 0.465 g
Polyunsaturated fat: Poly. Fat 0.047 g
24% 40% 36%
Saturated fat: Sat. Fat 0.043 g
Monounsaturated fat: Mono. Fat 0.073 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains more Mono. FatMonounsaturated fat +537%
Contains less Sat. FatSaturated fat -92.2%
Contains more Poly. FatPolyunsaturated fat +40.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chunky Beef Soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171162/nutrients
  2. Oyster sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174529/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.