Chunky Beef Soup vs. Pizza sauce — In-Depth Nutrition Comparison
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Important differences between chunky Beef Soup and pizza sauce
- Chunky Beef Soup has more vitamin B12 and zinc; however, pizza sauce is richer in vitamin C, potassium, vitamin B6, fiber, and manganese.
- Chunky Beef Soup contains 4 times more zinc than pizza sauce. Chunky Beef Soup contains 1.1mg of zinc, while pizza sauce contains 0.25mg.
The food varieties used in the comparison are Soup, chunky beef, canned, ready-to-serve and Sauce, pizza, canned, ready-to-serve.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more ZincZinc | +340% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +950% |
| Contains more CalciumCalcium | +315.4% |
| Contains more PotassiumPotassium | +152.9% |
| Contains more CopperCopper | +37% |
| Contains more ManganeseManganese | +121% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +18.9% |
| Contains more Vitamin B12Vitamin B12 | +1200% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +289.7% |
| Contains more Vitamin B1Vitamin B1 | +154.2% |
| Contains more Vitamin B3Vitamin B3 | +26.1% |
| Contains more Vitamin B5Vitamin B5 | +107.8% |
| Contains more Vitamin B6Vitamin B6 | +147.3% |
| Contains more FolateFolate | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.26µg | 0.02µg | 10% |
| Vitamin C | 2.9mg | 11.3mg | 9% |
| Zinc | 1.1mg | 0.25mg | 8% |
| Potassium | 140mg | 354mg | 6% |
| Fiber | 0.6g | 2g | 6% |
| Vitamin A | 54µg | 6% | |
| Vitamin B6 | 0.055mg | 0.136mg | 6% |
| Magnesium | 2mg | 21mg | 5% |
| Manganese | 0.1mg | 0.221mg | 5% |
| Selenium | 2.5µg | 5% | |
| Protein | 3.97g | 2.18g | 4% |
| Calcium | 13mg | 54mg | 4% |
| Copper | 0.1mg | 0.137mg | 4% |
| Vitamin B5 | 0.18mg | 0.374mg | 4% |
| Vitamin B1 | 0.024mg | 0.061mg | 3% |
| Vitamin K | 3.1µg | 3% | |
| Cholesterol | 6mg | 0mg | 2% |
| Vitamin E | 0.28mg | 2% | |
| Vitamin B3 | 1.127mg | 1.421mg | 2% |
| Choline | 10.2mg | 2% | |
| Calories | 66kcal | 54kcal | 1% |
| Iron | 0.97mg | 0.9mg | 1% |
| Vitamin B2 | 0.063mg | 0.053mg | 1% |
| Folate | 6µg | 10µg | 1% |
| Protein per 100 calories | 6g | 4g | N/A |
| Calories per 10 g protein | 166kcal | 248kcal | N/A |
| Weight per 100 calories | 152g | 185g | N/A |
| Fats | 1.11g | 1.15g | 0% |
| Net carbs | 9.48g | 6.66g | N/A |
| Carbs | 10.08g | 8.66g | 0% |
| Sugar | 0.67g | 3.78g | N/A |
| Phosphorus | 50mg | 50mg | 0% |
| Sodium | 338mg | 348mg | 0% |
| Saturated fat | 0.554g | 0.46g | 0% |
| Monounsaturated fat | 0.465g | 0.461g | 0% |
| Polyunsaturated fat | 0.047g | 0.099g | 0% |
| Tryptophan | 0.047mg | 0% | |
| Threonine | 0.194mg | 0% | |
| Isoleucine | 0.247mg | 0% | |
| Leucine | 0.374mg | 0% | |
| Lysine | 0.387mg | 0% | |
| Methionine | 0.103mg | 0% | |
| Phenylalanine | 0.201mg | 0% | |
| Valine | 0.265mg | 0% | |
| Histidine | 0.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.97 g
Fats:
1.11 g
Carbs:
10.08 g
Water:
83.34 g
Other:
1.5 g
Protein:
2.18 g
Fats:
1.15 g
Carbs:
8.66 g
Water:
86.71 g
Other:
1.3 g
| Contains more ProteinProtein | +82.1% |
| Contains more CarbsCarbs | +16.4% |
~equal in
Fats
~1.15g
~equal in
Water
~86.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.554 g
Monounsaturated fat:
Mono. Fat
0.465 g
Polyunsaturated fat:
Poly. Fat
0.047 g
Saturated fat:
Sat. Fat
0.46 g
Monounsaturated fat:
Mono. Fat
0.461 g
Polyunsaturated fat:
Poly. Fat
0.099 g
| Contains less Sat. FatSaturated fat | -17% |
| Contains more Poly. FatPolyunsaturated fat | +110.6% |
~equal in
Monounsaturated fat
~0.461g
