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Chunky Beef Soup vs. Sofrito sauce — In-Depth Nutrition Comparison

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Important differences between chunky Beef Soup and sofrito sauce

  • Sofrito sauce has more vitamin B6, vitamin B1, vitamin C, phosphorus, vitamin B2, vitamin B3, folate, vitamin B5, and potassium than chunky Beef Soup.
  • Sofrito sauce's daily need coverage for sodium is 35% more.
  • Chunky Beef Soup contains less sodium.

The food varieties used in the comparison are Soup, chunky beef, canned, ready-to-serve and Sauce, sofrito, prepared from recipe.

Infographic

Chunky Beef Soup vs Sofrito sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 3.9% 12% 36% 33% 30% 21% 44% 13% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 6% 35% 35% 55% 38% 60% 149% 25% 0%
Contains less SodiumSodium -70.5%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +1150%
Contains more CalciumCalcium +53.8%
Contains more PotassiumPotassium +186.4%
Contains more CopperCopper +65%
Contains more ZincZinc +28.2%
Contains more PhosphorusPhosphorus +178%
Contains more ManganeseManganese +91%
~equal in Iron ~0.94mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 18% 5.6% 0% 6% 15% 21% 11% 13% 33% 7.8% 4.5% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 68% 0% 0% 0% 71% 49% 55% 36% 84% 0% 0% 32% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +603.4%
Contains more Vitamin B1Vitamin B1 +1083.3%
Contains more Vitamin B2Vitamin B2 +236.5%
Contains more Vitamin B3Vitamin B3 +158.9%
Contains more Vitamin B5Vitamin B5 +231.7%
Contains more Vitamin B6Vitamin B6 +561.8%
Contains more FolateFolate +616.7%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 10% 83%
Protein: 3.97 g
Fats: 1.11 g
Carbs: 10.08 g
Water: 83.34 g
Other: 1.5 g
13% 18% 5% 60% 4%
Protein: 12.8 g
Fats: 18.2 g
Carbs: 5.46 g
Water: 59.66 g
Other: 3.88 g
Contains more CarbsCarbs +84.6%
Contains more WaterWater +39.7%
Contains more ProteinProtein +222.4%
Contains more FatsFats +1539.6%
Contains more OtherOther +158.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chunky Beef Soup Sofrito sauce
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chunky Beef Soup Sofrito sauce DV% diff.
Sodium 338mg 1145mg 35%
Fats 1.11g 18.2g 26%
Vitamin B6 0.055mg 0.364mg 24%
Vitamin B1 0.024mg 0.284mg 22%
Vitamin C 2.9mg 20.4mg 19%
Protein 3.97g 12.8g 18%
Phosphorus 50mg 139mg 13%
Vitamin B12 0.26µg 11%
Vitamin B3 1.127mg 2.918mg 11%
Vitamin B2 0.063mg 0.212mg 11%
Folate 6µg 43µg 9%
Calories 66kcal 237kcal 9%
Potassium 140mg 401mg 8%
Vitamin B5 0.18mg 0.597mg 8%
Copper 0.1mg 0.165mg 7%
Vitamin A 54µg 6%
Magnesium 2mg 25mg 5%
Selenium 2.5µg 5%
Fiber 0.6g 1.7g 4%
Manganese 0.1mg 0.191mg 4%
Saturated fat 0.554g 3%
Vitamin K 3.1µg 3%
Zinc 1.1mg 1.41mg 3%
Vitamin E 0.28mg 2%
Cholesterol 6mg 2%
Carbs 10.08g 5.46g 2%
Choline 10.2mg 2%
Calcium 13mg 20mg 1%
Monounsaturated fat 0.465g 1%
Net carbs 9.48g 3.76g N/A
Iron 0.97mg 0.94mg 0%
Sugar 0.67g N/A
Polyunsaturated fat 0.047g 0%
Tryptophan 0.047mg 0%
Threonine 0.194mg 0%
Isoleucine 0.247mg 0%
Leucine 0.374mg 0%
Lysine 0.387mg 0%
Methionine 0.103mg 0%
Phenylalanine 0.201mg 0%
Valine 0.265mg 0%
Histidine 0.115mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chunky Beef Soup Sofrito sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Chunky Beef Soup
30%
Sofrito sauce
Minerals Daily Need Coverage Score
21%
Chunky Beef Soup
42%
Sofrito sauce

Comparison summary

Which food is lower in Cholesterol?
Sofrito sauce
Sofrito sauce is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Sofrito sauce
Sofrito sauce is lower in Sugar (difference - 0.67g)
Which food is lower in Saturated fat?
Sofrito sauce
Sofrito sauce is lower in Saturated fat (difference - 0.554g)
Which food is richer in minerals?
Sofrito sauce
Sofrito sauce is relatively richer in minerals
Which food contains less Sodium?
Chunky Beef Soup
Chunky Beef Soup contains less Sodium (difference - 807mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chunky Beef Soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171162/nutrients
  2. Sofrito sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171174/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.