Chunky Beef Soup vs. Sofrito sauce — In-Depth Nutrition Comparison
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Important differences between chunky Beef Soup and sofrito sauce
- Sofrito sauce has more fats, vitamin B6, vitamin B1, protein, vitamin C, phosphorus, vitamin B2, vitamin B3, and folate than chunky Beef Soup.
- Sofrito sauce's daily need coverage for sodium is 35% more.
- Chunky Beef Soup contains less sodium.
The food varieties used in the comparison are Soup, chunky beef, canned, ready-to-serve and Sauce, sofrito, prepared from recipe.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -70.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +1150% |
| Contains more CalciumCalcium | +53.8% |
| Contains more PotassiumPotassium | +186.4% |
| Contains more CopperCopper | +65% |
| Contains more ZincZinc | +28.2% |
| Contains more PhosphorusPhosphorus | +178% |
| Contains more ManganeseManganese | +91% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +603.4% |
| Contains more Vitamin B1Vitamin B1 | +1083.3% |
| Contains more Vitamin B2Vitamin B2 | +236.5% |
| Contains more Vitamin B3Vitamin B3 | +158.9% |
| Contains more Vitamin B5Vitamin B5 | +231.7% |
| Contains more Vitamin B6Vitamin B6 | +561.8% |
| Contains more FolateFolate | +616.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 338mg | 1145mg | 35% |
| Fats | 1.11g | 18.2g | 26% |
| Vitamin B6 | 0.055mg | 0.364mg | 24% |
| Vitamin B1 | 0.024mg | 0.284mg | 22% |
| Vitamin C | 2.9mg | 20.4mg | 19% |
| Protein | 3.97g | 12.8g | 18% |
| Phosphorus | 50mg | 139mg | 13% |
| Vitamin B2 | 0.063mg | 0.212mg | 11% |
| Vitamin B3 | 1.127mg | 2.918mg | 11% |
| Vitamin B12 | 0.26µg | 11% | |
| Calories | 66kcal | 237kcal | 9% |
| Folate | 6µg | 43µg | 9% |
| Potassium | 140mg | 401mg | 8% |
| Vitamin B5 | 0.18mg | 0.597mg | 8% |
| Copper | 0.1mg | 0.165mg | 7% |
| Vitamin A | 54µg | 6% | |
| Magnesium | 2mg | 25mg | 5% |
| Selenium | 2.5µg | 5% | |
| Fiber | 0.6g | 1.7g | 4% |
| Manganese | 0.1mg | 0.191mg | 4% |
| Zinc | 1.1mg | 1.41mg | 3% |
| Vitamin K | 3.1µg | 3% | |
| Saturated fat | 0.554g | 3% | |
| Carbs | 10.08g | 5.46g | 2% |
| Cholesterol | 6mg | 2% | |
| Vitamin E | 0.28mg | 2% | |
| Choline | 10.2mg | 2% | |
| Calcium | 13mg | 20mg | 1% |
| Monounsaturated fat | 0.465g | 1% | |
| Protein per 100 calories | 6g | 5.4g | N/A |
| Calories per 10 g protein | 166kcal | 185kcal | N/A |
| Weight per 100 calories | 152g | 42g | N/A |
| Unsaturated / Saturated Fat ratio | 0.92 | N/A | |
| Net carbs | 9.48g | 3.76g | N/A |
| Iron | 0.97mg | 0.94mg | 0% |
| Sugar | 0.67g | N/A | |
| Polyunsaturated fat | 0.047g | 0% | |
| Tryptophan | 0.047mg | 0% | |
| Threonine | 0.194mg | 0% | |
| Isoleucine | 0.247mg | 0% | |
| Leucine | 0.374mg | 0% | |
| Lysine | 0.387mg | 0% | |
| Methionine | 0.103mg | 0% | |
| Phenylalanine | 0.201mg | 0% | |
| Valine | 0.265mg | 0% | |
| Histidine | 0.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.97 g
Fats:
1.11 g
Carbs:
10.08 g
Water:
83.34 g
Other:
1.5 g
Protein:
12.8 g
Fats:
18.2 g
Carbs:
5.46 g
Water:
59.66 g
Other:
3.88 g
| Contains more CarbsCarbs | +84.6% |
| Contains more WaterWater | +39.7% |
| Contains more ProteinProtein | +222.4% |
| Contains more FatsFats | +1539.6% |
