Chunky Beef Soup vs. Soup beans — In-Depth Nutrition Comparison
Compare
What are the differences between chunky Beef Soup and soup beans?
- Chunky Beef Soup is higher in vitamin B12 and zinc, yet soup beans are higher in fiber, vitamin A, manganese, selenium, copper, and monounsaturated fat.
- Soup beans' daily need coverage for fiber is 16% more.
- Chunky Beef Soup has 9 times more vitamin B12 than soup beans. While chunky Beef Soup has 0.26µg of vitamin B12, soup beans have only 0.03µg.
- The amount of saturated fat in chunky Beef Soup is lower.
We used Soup, chunky beef, canned, ready-to-serve and Soup, bean with ham, canned, chunky, ready-to-serve types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +150% |
| Contains less SodiumSodium | -15.5% |
| Contains more MagnesiumMagnesium | +850% |
| Contains more CalciumCalcium | +146.2% |
| Contains more PotassiumPotassium | +25% |
| Contains more IronIron | +37.1% |
| Contains more CopperCopper | +60% |
| Contains more PhosphorusPhosphorus | +18% |
| Contains more ManganeseManganese | +190% |
| Contains more SeleniumSelenium | +176% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +61.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +61% |
| Contains more Vitamin B5Vitamin B5 | +350% |
| Contains more Vitamin B12Vitamin B12 | +766.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 0.6g | 4.6g | 16% |
| Vitamin B12 | 0.26µg | 0.03µg | 10% |
| Selenium | 2.5µg | 6.9µg | 8% |
| Manganese | 0.1mg | 0.29mg | 8% |
| Copper | 0.1mg | 0.16mg | 7% |
| Zinc | 1.1mg | 0.44mg | 6% |
| Iron | 0.97mg | 1.33mg | 5% |
| Fats | 1.11g | 3.5g | 4% |
| Saturated fat | 0.554g | 1.37g | 4% |
| Magnesium | 2mg | 19mg | 4% |
| Vitamin B1 | 0.024mg | 0.06mg | 3% |
| Vitamin A | 54µg | 81µg | 3% |
| Sodium | 338mg | 400mg | 3% |
| Vitamin K | 3.1µg | 3% | |
| Vitamin B3 | 1.127mg | 0.7mg | 3% |
| Monounsaturated fat | 0.465g | 1.58g | 3% |
| Vitamin B5 | 0.18mg | 0.04mg | 3% |
| Folate | 6µg | 12µg | 2% |
| Calcium | 13mg | 32mg | 2% |
| Choline | 10.2mg | 2% | |
| Vitamin E | 0.28mg | 2% | |
| Polyunsaturated fat | 0.047g | 0.39g | 2% |
| Protein | 3.97g | 5.19g | 2% |
| Calories | 66kcal | 95kcal | 1% |
| Phosphorus | 50mg | 59mg | 1% |
| Potassium | 140mg | 175mg | 1% |
| Cholesterol | 6mg | 9mg | 1% |
| Vitamin C | 2.9mg | 1.8mg | 1% |
| Carbs | 10.08g | 11.16g | 0% |
| Net carbs | 9.48g | 6.56g | N/A |
| Sugar | 0.67g | N/A | |
| Vitamin B2 | 0.063mg | 0.06mg | 0% |
| Vitamin B6 | 0.055mg | 0.05mg | 0% |
| Tryptophan | 0.047mg | 0% | |
| Threonine | 0.194mg | 0% | |
| Isoleucine | 0.247mg | 0% | |
| Leucine | 0.374mg | 0% | |
| Lysine | 0.387mg | 0% | |
| Methionine | 0.103mg | 0% | |
| Phenylalanine | 0.201mg | 0% | |
| Valine | 0.265mg | 0% | |
| Histidine | 0.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.97 g
Fats:
1.11 g
Carbs:
10.08 g
Water:
83.34 g
Other:
1.5 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more ProteinProtein | +30.7% |
| Contains more FatsFats | +215.3% |
| Contains more CarbsCarbs | +10.7% |
~equal in
Water
~78.63g
~equal in
Other
~1.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.554 g
Monounsaturated fat:
Mono. Fat
0.465 g
Polyunsaturated fat:
Poly. Fat
0.047 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains less Sat. FatSaturated fat | -59.6% |
| Contains more Mono. FatMonounsaturated fat | +239.8% |
| Contains more Poly. FatPolyunsaturated fat | +729.8% |
