Chunky Beef Soup vs. Soup beans — In-Depth Nutrition Comparison

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What are the differences between chunky Beef Soup and soup beans?

Chunky Beef Soup is higher in vitamin B12 and zinc, yet soup beans are higher in fiber, manganese, selenium, and copper.
Soup beans' daily need coverage for fiber is 16% more.
Chunky Beef Soup has 9 times more vitamin B12 than soup beans. While chunky Beef Soup has 0.26µg of vitamin B12, soup beans have only 0.03µg.
The amount of saturated fat in chunky Beef Soup is lower.

We used Soup, chunky beef, canned, ready-to-serve and Soup, bean with ham, canned, chunky, ready-to-serve types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Chunky Beef Soup

Soup beans

Contains more ZincZinc	+150%
Contains less SodiumSodium	-15.5%

Contains more MagnesiumMagnesium	+850%
Contains more CalciumCalcium	+146.2%
Contains more PotassiumPotassium	+25%
Contains more IronIron	+37.1%
Contains more CopperCopper	+60%
Contains more PhosphorusPhosphorus	+18%
Contains more ManganeseManganese	+190%
Contains more SeleniumSelenium	+176%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Chunky Beef Soup

Soup beans

Contains more Vitamin CVitamin C	+61.1%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B3Vitamin B3	+61%
Contains more Vitamin B5Vitamin B5	+350%
Contains more Vitamin B12Vitamin B12	+766.7%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin AVitamin A	+50%
Contains more Vitamin B1Vitamin B1	+150%
Contains more FolateFolate	+100%

~equal in Vitamin D ~µg

~equal in Vitamin B2 ~0.06mg

~equal in Vitamin B6 ~0.05mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fiber	0.6g	4.6g	16%
Vitamin B12	0.26µg	0.03µg	10%
Manganese	0.1mg	0.29mg	8%
Selenium	2.5µg	6.9µg	8%
Copper	0.1mg	0.16mg	7%
Zinc	1.1mg	0.44mg	6%
Iron	0.97mg	1.33mg	5%
Fats	1.11g	3.5g	4%
Magnesium	2mg	19mg	4%
Saturated fat	0.554g	1.37g	4%
Sodium	338mg	400mg	3%
Vitamin A	54µg	81µg	3%
Vitamin B1	0.024mg	0.06mg	3%
Vitamin B3	1.127mg	0.7mg	3%
Vitamin B5	0.18mg	0.04mg	3%
Vitamin K	3.1µg		3%
Monounsaturated fat	0.465g	1.58g	3%
Protein	3.97g	5.19g	2%
Calcium	13mg	32mg	2%
Vitamin E	0.28mg		2%
Folate	6µg	12µg	2%
Choline	10.2mg		2%
Polyunsaturated fat	0.047g	0.39g	2%
Calories	66kcal	95kcal	1%
Vitamin C	2.9mg	1.8mg	1%
Cholesterol	6mg	9mg	1%
Potassium	140mg	175mg	1%
Phosphorus	50mg	59mg	1%
Protein per 100 calories	6g	5.5g	N/A
Calories per 10 g protein	166kcal	183kcal	N/A
Weight per 100 calories	152g	105g	N/A
Unsaturated / Saturated Fat ratio	0.92	1.4	N/A
Net carbs	9.48g	6.56g	N/A
Carbs	10.08g	11.16g	0%
Sugar	0.67g		N/A
Vitamin B2	0.063mg	0.06mg	0%
Vitamin B6	0.055mg	0.05mg	0%
Tryptophan	0.047mg		0%
Threonine	0.194mg		0%
Isoleucine	0.247mg		0%
Leucine	0.374mg		0%
Lysine	0.387mg		0%
Methionine	0.103mg		0%
Phenylalanine	0.201mg		0%
Valine	0.265mg		0%
Histidine	0.115mg		0%