Chunky Beef Soup vs. Sriracha — In-Depth Nutrition Comparison
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Differences between chunky Beef Soup and sriracha
- Chunky Beef Soup is higher in zinc; however, sriracha is richer in vitamin B6, vitamin E, vitamin A, vitamin C, vitamin B2, iron, vitamin K, and fiber.
- Sriracha's daily need coverage for sodium is 78% higher.
- Chunky Beef Soup has 5 times more zinc than sriracha. While chunky Beef Soup has 1.1mg of zinc, sriracha has only 0.24mg.
- Chunky Beef Soup has less sodium.
The food types used in this comparison are Soup, chunky beef, canned, ready-to-serve and Sauce, hot chile, sriracha.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +66.7% |
| Contains more ZincZinc | +358.3% |
| Contains less SodiumSodium | -84.1% |
| Contains more SeleniumSelenium | +525% |
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +38.5% |
| Contains more PotassiumPotassium | +129.3% |
| Contains more IronIron | +69.1% |
| Contains more ManganeseManganese | +46% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +827.6% |
| Contains more Vitamin AVitamin A | +138.9% |
| Contains more Vitamin EVitamin E | +1614.3% |
| Contains more Vitamin B1Vitamin B1 | +220.8% |
| Contains more Vitamin B2Vitamin B2 | +252.4% |
| Contains more Vitamin B3Vitamin B3 | +10.7% |
| Contains more Vitamin B5Vitamin B5 | +111.1% |
| Contains more Vitamin B6Vitamin B6 | +727.3% |
| Contains more Vitamin KVitamin K | +251.6% |
| Contains more FolateFolate | +266.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 338mg | 2124mg | 78% |
| Vitamin B6 | 0.055mg | 0.455mg | 31% |
| Vitamin E | 0.28mg | 4.8mg | 30% |
| Vitamin C | 2.9mg | 26.9mg | 27% |
| Vitamin B2 | 0.063mg | 0.222mg | 12% |
| Vitamin B12 | 0.26µg | 11% | |
| Fructose | 8.16g | 10% | |
| Vitamin A | 54µg | 129µg | 8% |
| Iron | 0.97mg | 1.64mg | 8% |
| Zinc | 1.1mg | 0.24mg | 8% |
| Vitamin K | 3.1µg | 10.9µg | 7% |
| Fiber | 0.6g | 2.2g | 6% |
| Potassium | 140mg | 321mg | 5% |
| Vitamin B5 | 0.18mg | 0.38mg | 4% |
| Protein | 3.97g | 1.93g | 4% |
| Selenium | 2.5µg | 0.4µg | 4% |
| Folate | 6µg | 22µg | 4% |
| Vitamin B1 | 0.024mg | 0.077mg | 4% |
| Copper | 0.1mg | 0.06mg | 4% |
| Saturated fat | 0.554g | 3% | |
| Carbs | 10.08g | 19.16g | 3% |
| Magnesium | 2mg | 16mg | 3% |
| Manganese | 0.1mg | 0.146mg | 2% |
| Choline | 10.2mg | 2% | |
| Cholesterol | 6mg | 2% | |
| Monounsaturated fat | 0.465g | 1% | |
| Phosphorus | 50mg | 46mg | 1% |
| Vitamin B3 | 1.127mg | 1.248mg | 1% |
| Calcium | 13mg | 18mg | 1% |
| Calories | 66kcal | 93kcal | 1% |
| Fats | 1.11g | 0.93g | 0% |
| Net carbs | 9.48g | 16.96g | N/A |
| Sugar | 0.67g | 15.11g | N/A |
| Polyunsaturated fat | 0.047g | 0% | |
| Tryptophan | 0.047mg | 0% | |
| Threonine | 0.194mg | 0% | |
| Isoleucine | 0.247mg | 0% | |
| Leucine | 0.374mg | 0% | |
| Lysine | 0.387mg | 0% | |
| Methionine | 0.103mg | 0% | |
| Phenylalanine | 0.201mg | 0% | |
| Valine | 0.265mg | 0% | |
| Histidine | 0.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.97 g
Fats:
1.11 g
Carbs:
10.08 g
Water:
83.34 g
Other:
1.5 g
Protein:
1.93 g
Fats:
0.93 g
Carbs:
19.16 g
Water:
71.84 g
Other:
6.14 g
| Contains more ProteinProtein | +105.7% |
| Contains more FatsFats | +19.4% |
| Contains more WaterWater | +16% |
| Contains more CarbsCarbs | +90.1% |
| Contains more OtherOther | +309.3% |
