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  6. Chunky Beef Soup vs. Tabasco

Chunky Beef Soup vs. Tabasco — In-Depth Nutrition Comparison

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How are chunky Beef Soup and tabasco different?

  • Chunky Beef Soup is higher in vitamin B12, zinc, and vitamin B3; however, tabasco is richer in vitamin A and vitamin B6.
  • Daily need coverage for sodium for tabasco is 13% higher.
  • Chunky Beef Soup has less sodium.

Soup, chunky beef, canned, ready-to-serve and Sauce, ready-to-serve, pepper, TABASCO are the varieties used in this article.

Infographic

Chunky Beef Soup vs Tabasco infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 3.9% 12% 36% 33% 30% 21% 44% 13% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 11% 44% 25% 4.4% 9.9% 83% 14% 2.7%
Contains more CopperCopper +33.3%
Contains more ZincZinc +587.5%
Contains more PhosphorusPhosphorus +117.4%
Contains less SodiumSodium -46.6%
Contains more SeleniumSelenium +400%
Contains more MagnesiumMagnesium +500%
Contains more IronIron +19.6%
~equal in Calcium ~12mg
~equal in Potassium ~128mg
~equal in Manganese ~0.107mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 18% 5.6% 0% 6% 15% 21% 11% 13% 33% 7.8% 4.5% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 27% 0.2% 0% 8% 19% 3.3% 6.6% 36% 0% 0.5% 0.75% 0%
Contains more Vitamin EVitamin E +2700%
Contains more Vitamin B3Vitamin B3 +533.1%
Contains more Vitamin B5Vitamin B5 +63.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1450%
Contains more FolateFolate +500%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +55.2%
Contains more Vitamin AVitamin A +51.9%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B2Vitamin B2 +33.3%
Contains more Vitamin B6Vitamin B6 +180%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chunky Beef Soup Tabasco DV% diff.
Sodium 338mg 633mg 13%
Vitamin B12 0.26µg 0µg 11%
Zinc 1.1mg 0.16mg 9%
Vitamin B6 0.055mg 0.154mg 8%
Vitamin B3 1.127mg 0.178mg 6%
Protein 3.97g 1.29g 5%
Selenium 2.5µg 0.5µg 4%
Phosphorus 50mg 23mg 4%
Vitamin A 54µg 82µg 3%
Copper 0.1mg 0.075mg 3%
Calories 66kcal 12kcal 3%
Carbs 10.08g 0.8g 3%
Iron 0.97mg 1.16mg 2%
Choline 10.2mg 0mg 2%
Saturated fat 0.554g 0.106g 2%
Magnesium 2mg 12mg 2%
Cholesterol 6mg 0mg 2%
Vitamin E 0.28mg 0.01mg 2%
Vitamin C 2.9mg 4.5mg 2%
Polyunsaturated fat 0.047g 0.401g 2%
Vitamin B2 0.063mg 0.084mg 2%
Vitamin K 3.1µg 0.2µg 2%
Folate 6µg 1µg 1%
Monounsaturated fat 0.465g 0.061g 1%
Vitamin B1 0.024mg 0.032mg 1%
Vitamin B5 0.18mg 0.11mg 1%
Fats 1.11g 0.76g 1%
Net carbs 9.48g 0.2g N/A
Calcium 13mg 12mg 0%
Potassium 140mg 128mg 0%
Sugar 0.67g 0.13g N/A
Fiber 0.6g 0.6g 0%
Manganese 0.1mg 0.107mg 0%
Tryptophan 0.047mg 0.017mg 0%
Threonine 0.194mg 0.048mg 0%
Isoleucine 0.247mg 0.042mg 0%
Leucine 0.374mg 0.068mg 0%
Lysine 0.387mg 0.057mg 0%
Methionine 0.103mg 0.016mg 0%
Phenylalanine 0.201mg 0.04mg 0%
Valine 0.265mg 0.055mg 0%
Histidine 0.115mg 0.026mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 10% 83%
Protein: 3.97 g
Fats: 1.11 g
Carbs: 10.08 g
Water: 83.34 g
Other: 1.5 g
95% 2%
Protein: 1.29 g
Fats: 0.76 g
Carbs: 0.8 g
Water: 95.17 g
Other: 1.98 g
Contains more ProteinProtein +207.8%
Contains more FatsFats +46.1%
Contains more CarbsCarbs +1160%
Contains more WaterWater +14.2%
Contains more OtherOther +32%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 44% 4%
Saturated fat: Sat. Fat 0.554 g
Monounsaturated fat: Mono. Fat 0.465 g
Polyunsaturated fat: Poly. Fat 0.047 g
19% 11% 71%
Saturated fat: Sat. Fat 0.106 g
Monounsaturated fat: Mono. Fat 0.061 g
Polyunsaturated fat: Poly. Fat 0.401 g
Contains more Mono. FatMonounsaturated fat +662.3%
Contains less Sat. FatSaturated fat -80.9%
Contains more Poly. FatPolyunsaturated fat +753.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chunky Beef Soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171162/nutrients
  2. Tabasco - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174528/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.