Chunky Beef Soup vs. Tartar sauce — In-Depth Nutrition Comparison
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How are chunky Beef Soup and tartar sauce different?
- Chunky Beef Soup is higher in vitamin A, vitamin B12, iron, zinc, copper, and vitamin B3; however, tartar sauce is richer in vitamin K and vitamin E.
- Daily need coverage for vitamin K for tartar sauce is 39% higher.
- Chunky Beef Soup contains 13 times more vitamin B12 than tartar sauce. While chunky Beef Soup contains 0.26µg of vitamin B12, tartar sauce contains only 0.02µg.
- Chunky Beef Soup has less sodium.
Soup, chunky beef, canned, ready-to-serve and Sauce, tartar, ready-to-serve are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +105.9% |
| Contains more IronIron | +288% |
| Contains more CopperCopper | +334.8% |
| Contains more ZincZinc | +816.7% |
| Contains more PhosphorusPhosphorus | +194.1% |
| Contains less SodiumSodium | -49.3% |
| Contains more SeleniumSelenium | +177.8% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +26.1% |
| Contains more Vitamin AVitamin A | +390.9% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +117.2% |
| Contains more Vitamin B3Vitamin B3 | +1111.8% |
| Contains more Vitamin B5Vitamin B5 | +146.6% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more Vitamin B12Vitamin B12 | +1200% |
| Contains more FolateFolate | +20% |
| Contains more CholineCholine | +27.5% |
| Contains more Vitamin EVitamin E | +500% |
| Contains more Vitamin KVitamin K | +1525.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.047g | 9.044g | 60% |
| Vitamin K | 3.1µg | 50.4µg | 39% |
| Fats | 1.11g | 16.7g | 24% |
| Sodium | 338mg | 667mg | 14% |
| Saturated fat | 0.554g | 3.333g | 13% |
| Vitamin B12 | 0.26µg | 0.02µg | 10% |
| Copper | 0.1mg | 0.023mg | 9% |
| Vitamin E | 0.28mg | 1.68mg | 9% |
| Zinc | 1.1mg | 0.12mg | 9% |
| Iron | 0.97mg | 0.25mg | 9% |
| Monounsaturated fat | 0.465g | 3.605g | 8% |
| Calories | 66kcal | 211kcal | 7% |
| Protein | 3.97g | 1g | 6% |
| Vitamin B3 | 1.127mg | 0.093mg | 6% |
| Phosphorus | 50mg | 17mg | 5% |
| Vitamin A | 54µg | 11µg | 5% |
| Vitamin B2 | 0.063mg | 0.029mg | 3% |
| Selenium | 2.5µg | 0.9µg | 3% |
| Vitamin B5 | 0.18mg | 0.073mg | 2% |
| Potassium | 140mg | 68mg | 2% |
| Vitamin B6 | 0.055mg | 0.044mg | 1% |
| Vitamin B1 | 0.024mg | 0.016mg | 1% |
| Vitamin C | 2.9mg | 2.3mg | 1% |
| Carbs | 10.08g | 13.3g | 1% |
| Calcium | 13mg | 26mg | 1% |
| Magnesium | 2mg | 6mg | 1% |
| Net carbs | 9.48g | 12.8g | N/A |
| Cholesterol | 6mg | 7mg | 0% |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 0.67g | 4.25g | N/A |
| Fiber | 0.6g | 0.5g | 0% |
| Manganese | 0.1mg | 0.107mg | 0% |
| Folate | 6µg | 5µg | 0% |
| Choline | 10.2mg | 8mg | 0% |
| Tryptophan | 0.047mg | 0% | |
| Threonine | 0.194mg | 0% | |
| Isoleucine | 0.247mg | 0% | |
| Leucine | 0.374mg | 0% | |
| Lysine | 0.387mg | 0% | |
| Methionine | 0.103mg | 0% | |
| Phenylalanine | 0.201mg | 0% | |
| Valine | 0.265mg | 0% | |
| Histidine | 0.115mg | 0% | |
| Omega-3 - DHA | 0g | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.97 g
Fats:
1.11 g
Carbs:
10.08 g
Water:
83.34 g
Other:
1.5 g
Protein:
1 g
Fats:
16.7 g
Carbs:
13.3 g
Water:
67 g
Other:
2 g
| Contains more ProteinProtein | +297% |
| Contains more WaterWater | +24.4% |
| Contains more FatsFats | +1404.5% |
| Contains more CarbsCarbs | +31.9% |
| Contains more OtherOther | +33.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.554 g
Monounsaturated fat:
Mono. Fat
0.465 g
Polyunsaturated fat:
Poly. Fat
0.047 g
Saturated fat:
Sat. Fat
3.333 g
Monounsaturated fat:
Mono. Fat
3.605 g
Polyunsaturated fat:
Poly. Fat
9.044 g
| Contains less Sat. FatSaturated fat | -83.4% |
| Contains more Mono. FatMonounsaturated fat | +675.3% |
| Contains more Poly. FatPolyunsaturated fat | +19142.6% |
