Chunky Beef Soup vs. Teriyaki sauce — In-Depth Nutrition Comparison
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Important differences between chunky Beef Soup and teriyaki sauce
- Chunky Beef Soup has more vitamin A, vitamin B12, and zinc; however, teriyaki sauce is richer in phosphorus, magnesium, and iron.
- Teriyaki sauce's daily need coverage for sodium is 152% more.
- Chunky Beef Soup contains less sodium.
The food varieties used in the comparison are Soup, chunky beef, canned, ready-to-serve and Sauce, teriyaki, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +1000% |
| Contains less SodiumSodium | -91.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +127.3% |
| Contains more MagnesiumMagnesium | +2950% |
| Contains more CalciumCalcium | +92.3% |
| Contains more PotassiumPotassium | +60.7% |
| Contains more IronIron | +75.3% |
| Contains more PhosphorusPhosphorus | +208% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B2Vitamin B2 | +11.1% |
| Contains more Vitamin B3Vitamin B3 | +12.7% |
| Contains more Vitamin B5Vitamin B5 | +11.1% |
| Contains more Vitamin B6Vitamin B6 | +81.8% |
| Contains more FolateFolate | +33.3% |
| Contains more CholineCholine | +91.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 338mg | 3833mg | 152% |
| Phosphorus | 50mg | 154mg | 15% |
| Magnesium | 2mg | 61mg | 14% |
| Vitamin B12 | 0.26µg | 0µg | 11% |
| Iron | 0.97mg | 1.7mg | 9% |
| Zinc | 1.1mg | 0.1mg | 9% |
| Vitamin A | 54µg | 0µg | 6% |
| Protein | 3.97g | 5.93g | 4% |
| Manganese | 0.1mg | 0mg | 4% |
| Vitamin K | 3.1µg | 0µg | 3% |
| Vitamin C | 2.9mg | 0mg | 3% |
| Selenium | 2.5µg | 1.1µg | 3% |
| Saturated fat | 0.554g | 0g | 3% |
| Potassium | 140mg | 225mg | 3% |
| Vitamin B6 | 0.055mg | 0.1mg | 3% |
| Vitamin E | 0.28mg | 0mg | 2% |
| Fiber | 0.6g | 0.1g | 2% |
| Choline | 10.2mg | 19.5mg | 2% |
| Cholesterol | 6mg | 0mg | 2% |
| Carbs | 10.08g | 15.56g | 2% |
| Fats | 1.11g | 0.02g | 2% |
| Folate | 6µg | 8µg | 1% |
| Monounsaturated fat | 0.465g | 0g | 1% |
| Calories | 66kcal | 89kcal | 1% |
| Vitamin B1 | 0.024mg | 0.03mg | 1% |
| Vitamin B3 | 1.127mg | 1.27mg | 1% |
| Vitamin B2 | 0.063mg | 0.07mg | 1% |
| Calcium | 13mg | 25mg | 1% |
| Net carbs | 9.48g | 15.46g | N/A |
| Sugar | 0.67g | 14.1g | N/A |
| Copper | 0.1mg | 0.1mg | 0% |
| Vitamin B5 | 0.18mg | 0.2mg | 0% |
| Polyunsaturated fat | 0.047g | 0g | 0% |
| Tryptophan | 0.047mg | 0% | |
| Threonine | 0.194mg | 0% | |
| Isoleucine | 0.247mg | 0% | |
| Leucine | 0.374mg | 0% | |
| Lysine | 0.387mg | 0% | |
| Methionine | 0.103mg | 0% | |
| Phenylalanine | 0.201mg | 0% | |
| Valine | 0.265mg | 0% | |
| Histidine | 0.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.97 g
Fats:
1.11 g
Carbs:
10.08 g
Water:
83.34 g
Other:
1.5 g
Protein:
5.93 g
Fats:
0.02 g
Carbs:
15.56 g
Water:
67.69 g
Other:
10.8 g
| Contains more FatsFats | +5450% |
| Contains more WaterWater | +23.1% |
| Contains more ProteinProtein | +49.4% |
| Contains more CarbsCarbs | +54.4% |
| Contains more OtherOther | +620% |
