Chunky Beef Soup vs. Tomato soup — In-Depth Nutrition Comparison
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How are Chunky Beef Soup and Tomato soup different?
- Chunky Beef Soup has more Vitamin B12, Zinc, Iron, and Copper than Tomato soup.
- Daily need coverage for Vitamin B12 from Chunky Beef Soup is 11% higher.
- Chunky Beef Soup contains 12 times more Zinc than Tomato soup. While Chunky Beef Soup contains 1.1mg of Zinc, Tomato soup contains only 0.09mg.
- Tomato soup has less Sodium.
Soup, chunky beef, canned, ready-to-serve and Soup, tomato, canned, prepared with equal volume water, commercial are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+62.5%
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Iron
+234.5%
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Phosphorus
+233.3%
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Zinc
+1122.2%
Contains
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Copper
+244.8%
Contains
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Manganese
+49.3%
Contains
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Selenium
+66.7%
Contains
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Magnesium
+250%
Contains
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Potassium
+96.4%
Contains
less
Sodium
-45%
Contains
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Calcium
+62.5%
Contains
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Iron
+234.5%
Contains
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Phosphorus
+233.3%
Contains
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Zinc
+1122.2%
Contains
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Copper
+244.8%
Contains
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Manganese
+49.3%
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Selenium
+66.7%
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Magnesium
+250%
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Potassium
+96.4%
Contains
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Sodium
-45%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+466.7%
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Vitamin E
+64.7%
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Vitamin B1
+20%
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Vitamin B2
+800%
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Vitamin B3
+168.3%
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Vitamin B6
+31%
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Folate
+∞%
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Vitamin B12
+∞%
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Vitamin K
+106.7%
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Vitamin C
+117.2%
Contains
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Vitamin A
+466.7%
Contains
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Vitamin E
+64.7%
Contains
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Vitamin B1
+20%
Contains
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Vitamin B2
+800%
Contains
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Vitamin B3
+168.3%
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Vitamin B6
+31%
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Folate
+∞%
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Vitamin B12
+∞%
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Vitamin K
+106.7%
Contains
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Vitamin C
+117.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+459.2%
Contains
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Fats
+428.6%
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Carbs
+35.3%
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Other
+38.9%
Equal in Water - 90.55
Protein:
3.97 g
Fats:
1.11 g
Carbs:
10.08 g
Water:
83.34 g
Other:
1.5 g
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
Contains
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Protein
+459.2%
Contains
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Fats
+428.6%
Contains
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Carbs
+35.3%
Contains
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Other
+38.9%
Equal in Water - 90.55
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+594%
Contains
less
Saturated Fat
-89.9%
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Polyunsaturated fat
+63.8%
Saturated Fat:
0.554 g
Monounsaturated Fat:
0.465 g
Polyunsaturated fat:
0.047 g
Saturated Fat:
0.056 g
Monounsaturated Fat:
0.067 g
Polyunsaturated fat:
0.077 g
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Monounsaturated Fat
+594%
Contains
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Saturated Fat
-89.9%
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Polyunsaturated fat
+63.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9.48g | 6.95g |
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| Protein | 3.97g | 0.71g |
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| Fats | 1.11g | 0.21g |
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| Carbs | 10.08g | 7.45g |
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| Calories | 66kcal | 32kcal |
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| Sugar | 0.67g | 4.03g |
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| Fiber | 0.6g | 0.5g |
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| Calcium | 13mg | 8mg |
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| Iron | 0.97mg | 0.29mg |
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| Magnesium | 2mg | 7mg |
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| Phosphorus | 50mg | 15mg |
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| Potassium | 140mg | 275mg |
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| Sodium | 338mg | 186mg |
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| Zinc | 1.1mg | 0.09mg |
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| Copper | 0.1mg | 0.029mg |
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| Manganese | 0.1mg | 0.067mg |
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| Selenium | 2.5µg | 1.5µg |
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| Vitamin A | 1088IU | 192IU |
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| Vitamin A RAE | 54µg | 10µg |
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| Vitamin E | 0.28mg | 0.17mg |
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| Vitamin C | 2.9mg | 6.3mg |
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| Vitamin B1 | 0.024mg | 0.02mg |
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| Vitamin B2 | 0.063mg | 0.007mg |
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| Vitamin B3 | 1.127mg | 0.42mg |
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| Vitamin B5 | 0.18mg |
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| Vitamin B6 | 0.055mg | 0.042mg |
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| Folate | 6µg | 0µg |
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| Vitamin B12 | 0.26µg | 0µg |
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| Vitamin K | 3.1µg | 1.5µg |
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| Tryptophan | 0.047mg |
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| Threonine | 0.194mg |
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| Isoleucine | 0.247mg |
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| Leucine | 0.374mg |
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| Lysine | 0.387mg |
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| Methionine | 0.103mg |
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| Phenylalanine | 0.201mg |
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| Valine | 0.265mg |
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| Histidine | 0.115mg |
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| Cholesterol | 6mg | 0mg |
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| Saturated Fat | 0.554g | 0.056g |
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| Monounsaturated Fat | 0.465g | 0.067g |
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| Polyunsaturated fat | 0.047g | 0.077g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
5%
Minerals Daily Need Coverage Score
21%
10%
Comparison summary
Which food contains less Sodium?
Tomato soup contains less Sodium (difference - 152mg)
Which food is lower in Cholesterol?
Tomato soup is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Tomato soup is lower in Saturated Fat (difference - 0.498g)
Which food is lower in Sugar?
Chunky Beef Soup is lower in Sugar (difference - 3.36g)
Which food is lower in glycemic index?
Chunky Beef Soup is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Chunky Beef Soup is relatively richer in minerals
Which food is richer in vitamins?
Chunky Beef Soup is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)