Chunky Beef Soup vs. Turkey gravy — In-Depth Nutrition Comparison
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A recap on differences between chunky Beef Soup and turkey gravy
- Turkey gravy has less vitamin A and vitamin B12.
- Chunky Beef Soup covers your daily vitamin A needs 22% more than turkey gravy.
- Turkey gravy contains 4 times less choline than chunky Beef Soup. Chunky Beef Soup contains 10.2mg of choline, while turkey gravy contains 2.9mg.
- Chunky Beef Soup has less sodium.
Food varieties used in this article are Soup, chunky beef, canned, ready-to-serve and Gravy, turkey, canned, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +225% |
| Contains more PotassiumPotassium | +28.4% |
| Contains more IronIron | +38.6% |
| Contains more ZincZinc | +37.5% |
| Contains more PhosphorusPhosphorus | +72.4% |
| Contains less SodiumSodium | -41.4% |
| Contains more SeleniumSelenium | +316.7% |
| Contains more ManganeseManganese | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +460% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B5Vitamin B5 | +800% |
| Contains more Vitamin B6Vitamin B6 | +450% |
| Contains more Vitamin B12Vitamin B12 | +160% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +251.7% |
| Contains more Vitamin B2Vitamin B2 | +27% |
| Contains more Vitamin B3Vitamin B3 | +15.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 338mg | 577mg | 10% |
| Vitamin B12 | 0.26µg | 0.1µg | 7% |
| Vitamin A | 54µg | 0µg | 6% |
| Manganese | 0.1mg | 0.2mg | 4% |
| Polyunsaturated fat | 0.047g | 0.49g | 3% |
| Zinc | 1.1mg | 0.8mg | 3% |
| Vitamin K | 3.1µg | 0µg | 3% |
| Vitamin B6 | 0.055mg | 0.01mg | 3% |
| Vitamin B5 | 0.18mg | 0.02mg | 3% |
| Protein | 3.97g | 2.6g | 3% |
| Selenium | 2.5µg | 0.6µg | 3% |
| Phosphorus | 50mg | 29mg | 3% |
| Iron | 0.97mg | 0.7mg | 3% |
| Vitamin C | 2.9mg | 0mg | 3% |
| Fats | 1.11g | 2.1g | 2% |
| Vitamin E | 0.28mg | 0.05mg | 2% |
| Carbs | 10.08g | 5.1g | 2% |
| Fiber | 0.6g | 0.4g | 1% |
| Vitamin B3 | 1.127mg | 1.3mg | 1% |
| Choline | 10.2mg | 2.9mg | 1% |
| Folate | 6µg | 2µg | 1% |
| Cholesterol | 6mg | 2mg | 1% |
| Vitamin B2 | 0.063mg | 0.08mg | 1% |
| Calcium | 13mg | 4mg | 1% |
| Potassium | 140mg | 109mg | 1% |
| Monounsaturated fat | 0.465g | 0.9g | 1% |
| Calories | 66kcal | 51kcal | 1% |
| Net carbs | 9.48g | 4.7g | N/A |
| Magnesium | 2mg | 2mg | 0% |
| Sugar | 0.67g | 0.21g | N/A |
| Copper | 0.1mg | 0.1mg | 0% |
| Vitamin B1 | 0.024mg | 0.02mg | 0% |
| Saturated fat | 0.554g | 0.62g | 0% |
| Tryptophan | 0.047mg | 0% | |
| Threonine | 0.194mg | 0% | |
| Isoleucine | 0.247mg | 0% | |
| Leucine | 0.374mg | 0% | |
| Lysine | 0.387mg | 0% | |
| Methionine | 0.103mg | 0% | |
| Phenylalanine | 0.201mg | 0% | |
| Valine | 0.265mg | 0% | |
| Histidine | 0.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.97 g
Fats:
1.11 g
Carbs:
10.08 g
Water:
83.34 g
Other:
1.5 g
Protein:
2.6 g
Fats:
2.1 g
Carbs:
5.1 g
Water:
88.6 g
Other:
1.6 g
| Contains more ProteinProtein | +52.7% |
| Contains more CarbsCarbs | +97.6% |
| Contains more FatsFats | +89.2% |
~equal in
Water
~88.6g
~equal in
Other
~1.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.554 g
Monounsaturated fat:
Mono. Fat
0.465 g
Polyunsaturated fat:
Poly. Fat
0.047 g
Saturated fat:
Sat. Fat
0.62 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.49 g
| Contains less Sat. FatSaturated fat | -10.6% |
| Contains more Mono. FatMonounsaturated fat | +93.5% |
| Contains more Poly. FatPolyunsaturated fat | +942.6% |
