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  6. Cinnamon roll vs. Bamboo shoots

Cinnamon roll vs. Bamboo shoots — In-Depth Nutrition Comparison

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Significant differences between cinnamon roll and bamboo shoots

  • Cinnamon roll has more selenium, calcium, folate, vitamin K, and vitamin B3; however, bamboo shoots are richer in vitamin B6, copper, and potassium.
  • Cinnamon roll covers your daily saturated fat needs 63% more than bamboo shoots.
  • Bamboo shoots contain less saturated fat.

Specific food types used in this comparison are Cinnamon buns, frosted (includes honey buns) and Bamboo shoots, raw.

Infographic

Cinnamon roll vs Bamboo shoots infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Contains more MagnesiumMagnesium +366.7%
Contains more CalciumCalcium +1307.7%
Contains more IronIron +174%
Contains more PhosphorusPhosphorus +122%
Contains more ManganeseManganese +11.5%
Contains more SeleniumSelenium +1525%
Contains more PotassiumPotassium +422.5%
Contains more CopperCopper +206.5%
Contains more ZincZinc +107.5%
Contains less SodiumSodium -98.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Contains more Vitamin EVitamin E +15%
Contains more Vitamin B1Vitamin B1 +40.7%
Contains more Vitamin B2Vitamin B2 +97.1%
Contains more Vitamin B3Vitamin B3 +300.7%
Contains more Vitamin B5Vitamin B5 +109.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +928.6%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1233.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +531.6%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more ProteinProtein +71.2%
Contains more FatsFats +8770%
Contains more CarbsCarbs +834.6%
Contains more OtherOther +51.1%
Contains more WaterWater +379.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
Contains more Mono. FatMonounsaturated fat +124514.3%
Contains more Poly. FatPolyunsaturated fat +2643.3%
Contains less Sat. FatSaturated fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cinnamon roll Bamboo shoots
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cinnamon roll Bamboo shoots DV% diff.
Saturated fat 12.649g 0.069g 57%
Fats 26.61g 0.3g 40%
Polyunsaturated fat 3.676g 0.134g 24%
Monounsaturated fat 8.723g 0.007g 22%
Selenium 13µg 0.8µg 22%
Calories 452kcal 27kcal 21%
Calcium 183mg 13mg 17%
Folate 72µg 7µg 16%
Vitamin B6 0.038mg 0.24mg 16%
Carbs 48.6g 5.2g 14%
Copper 0.062mg 0.19mg 14%
Sodium 305mg 4mg 13%
Potassium 102mg 533mg 13%
Vitamin K 15.2µg 0µg 13%
Vitamin B3 2.404mg 0.6mg 11%
Iron 1.37mg 0.5mg 11%
Phosphorus 131mg 59mg 10%
Starch 16.39g 7%
Vitamin B12 0.16µg 0µg 7%
Zinc 0.53mg 1.1mg 5%
Vitamin B1 0.211mg 0.15mg 5%
Vitamin B2 0.138mg 0.07mg 5%
Vitamin C 0.3mg 4mg 4%
Fiber 1.2g 2.2g 4%
Protein 4.45g 2.6g 4%
Vitamin B5 0.337mg 0.161mg 4%
Magnesium 14mg 3mg 3%
Choline 10.6mg 0mg 2%
Cholesterol 5mg 0mg 2%
Fructose 1.11g 1%
Manganese 0.292mg 0.262mg 1%
Vitamin E 1.15mg 1mg 1%
Net carbs 47.4g 3g N/A
Sugar 25.7g 3g N/A
Vitamin A 0µg 1µg 0%
Trans fat 0.295g 0g N/A
Tryptophan 0.068mg 0.027mg 0%
Threonine 0.176mg 0.086mg 0%
Isoleucine 0.226mg 0.088mg 0%
Leucine 0.41mg 0.14mg 0%
Lysine 0.215mg 0.134mg 0%
Methionine 0.104mg 0.03mg 0%
Phenylalanine 0.264mg 0.09mg 0%
Valine 0.255mg 0.106mg 0%
Histidine 0.126mg 0.042mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon roll Bamboo shoots
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Cinnamon roll
13%
Bamboo shoots
Minerals Daily Need Coverage Score
37%
Cinnamon roll
23%
Bamboo shoots

Comparison summary

Which food is richer in minerals?
Cinnamon roll
Cinnamon roll is relatively richer in minerals
Which food is richer in vitamins?
Cinnamon roll
Cinnamon roll is relatively richer in vitamins
Which food is lower in Cholesterol?
Bamboo shoots
Bamboo shoots is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Bamboo shoots
Bamboo shoots is lower in Sugar (difference - 22.7g)
Which food contains less Sodium?
Bamboo shoots
Bamboo shoots contains less Sodium (difference - 301mg)
Which food is lower in Saturated fat?
Bamboo shoots
Bamboo shoots is lower in Saturated fat (difference - 12.58g)
Which food is lower in glycemic index?
Bamboo shoots
Bamboo shoots is lower in glycemic index (difference - 8)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.