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  6. Cinnamon roll vs. Banana bread

Cinnamon roll vs. Banana bread — In-Depth Nutrition Comparison

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Summary of differences between cinnamon roll and banana bread

  • Cinnamon roll has more calcium, phosphorus, folate, vitamin B3, and monounsaturated fat; however, banana bread is higher in vitamin A and vitamin B6.
  • Cinnamon roll covers your daily need for saturated fat, 52% more than banana bread.
  • Cinnamon roll has 9 times more calcium than banana bread. While cinnamon roll has 183mg of calcium, banana bread has only 21mg.
  • Banana bread has less saturated fat.
  • The glycemic index of banana bread is higher.

These are the specific foods used in this comparison Cinnamon buns, frosted (includes honey buns) and Bread, banana, prepared from recipe, made with margarine.

Infographic

Cinnamon roll vs Banana bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 6.3% 12% 53% 24% 9.5% 25% 39% 27% 66%
Contains more CalciumCalcium +771.4%
Contains more ZincZinc +51.4%
Contains more PhosphorusPhosphorus +125.9%
Contains more ManganeseManganese +39.7%
Contains more PotassiumPotassium +31.4%
Contains more CopperCopper +16.1%
~equal in Magnesium ~14mg
~equal in Iron ~1.4mg
~equal in Sodium ~302mg
~equal in Selenium ~12.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 35% 0% 0% 43% 46% 27% 16% 35% 13% 0% 25% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +22.7%
Contains more Vitamin B3Vitamin B3 +66.3%
Contains more Vitamin B5Vitamin B5 +25.7%
Contains more Vitamin B12Vitamin B12 +60%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +118.2%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +466.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +44.9%
Contains more Vitamin B6Vitamin B6 +294.7%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Cinnamon roll Banana bread DV% diff.
Saturated fat 12.649g 2.237g 47%
Fats 26.61g 10.5g 25%
Calcium 183mg 21mg 16%
Cholesterol 5mg 43mg 13%
Vitamin K 15.2µg 13%
Vitamin A 0µg 106µg 12%
Monounsaturated fat 8.723g 4.48g 11%
Folate 72µg 33µg 10%
Phosphorus 131mg 58mg 10%
Vitamin B6 0.038mg 0.15mg 9%
Vitamin E 1.15mg 8%
Starch 16.39g 7%
Calories 452kcal 326kcal 6%
Vitamin B3 2.404mg 1.446mg 6%
Vitamin B2 0.138mg 0.2mg 5%
Polyunsaturated fat 3.676g 3.13g 4%
Manganese 0.292mg 0.209mg 4%
Vitamin B12 0.16µg 0.1µg 3%
Vitamin B1 0.211mg 0.172mg 3%
Choline 10.6mg 2%
Zinc 0.53mg 0.35mg 2%
Carbs 48.6g 54.6g 2%
Vitamin C 0.3mg 1.7mg 2%
Selenium 13µg 12.1µg 2%
Fructose 1.11g 1%
Vitamin B5 0.337mg 0.268mg 1%
Copper 0.062mg 0.072mg 1%
Potassium 102mg 134mg 1%
Protein 4.45g 4.3g 0%
Net carbs 47.4g 53.5g N/A
Magnesium 14mg 14mg 0%
Iron 1.37mg 1.4mg 0%
Sugar 25.7g N/A
Fiber 1.2g 1.1g 0%
Sodium 305mg 302mg 0%
Trans fat 0.295g N/A
Tryptophan 0.068mg 0.053mg 0%
Threonine 0.176mg 0.15mg 0%
Isoleucine 0.226mg 0.182mg 0%
Leucine 0.41mg 0.327mg 0%
Lysine 0.215mg 0.18mg 0%
Methionine 0.104mg 0.094mg 0%
Phenylalanine 0.264mg 0.218mg 0%
Valine 0.255mg 0.209mg 0%
Histidine 0.126mg 0.113mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - DHA 0g 0.004g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
4% 11% 55% 29%
Protein: 4.3 g
Fats: 10.5 g
Carbs: 54.6 g
Water: 29.2 g
Other: 1.4 g
Contains more FatsFats +153.4%
Contains more CarbsCarbs +12.3%
Contains more WaterWater +53.8%
~equal in Protein ~4.3g
~equal in Other ~1.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
23% 45% 32%
Saturated fat: Sat. Fat 2.237 g
Monounsaturated fat: Mono. Fat 4.48 g
Polyunsaturated fat: Poly. Fat 3.13 g
Contains more Mono. FatMonounsaturated fat +94.7%
Contains more Poly. FatPolyunsaturated fat +17.4%
Contains less Sat. FatSaturated fat -82.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Banana bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.