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  6. Cinnamon roll vs. Blackberry

Cinnamon roll vs. Blackberry — In-Depth Nutrition Comparison

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What are the main differences between Cinnamon roll and Blackberry?

  • Cinnamon roll is richer in Selenium, Vitamin B1, Phosphorus, Calcium, and Folate, yet Blackberry is richer in Vitamin C, Fiber, and Manganese.
  • Cinnamon roll's daily need coverage for Saturated Fat is 63% higher.
  • Cinnamon roll has 305 times more Sodium than Blackberry. Cinnamon roll has 305mg of Sodium, while Blackberry has 1mg.
  • Blackberry contains less Saturated Fat.

We used Cinnamon buns, frosted (includes honey buns) and Blackberries, raw types in this comparison.

Infographic

Cinnamon roll vs Blackberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cinnamon roll
Cinnamon roll
4
:
5
Blackberry
Blackberry
Contains more Calcium +531%
Contains more Iron +121%
Contains more Phosphorus +495.5%
Contains more Selenium +3150%
Contains more Magnesium +42.9%
Contains more Potassium +58.8%
Contains less Sodium -99.7%
Contains more Copper +166.1%
Contains more Manganese +121.2%
Equal in Zinc - 0.53
Cinnamon roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 52% 10% 57% 9% 40% 15% 21% 39% 71%
Blackberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 24% 15% 10% 15% 1% 15% 56% 85% 3%
Contains more Calcium +531%
Contains more Iron +121%
Contains more Phosphorus +495.5%
Contains more Selenium +3150%
Contains more Magnesium +42.9%
Contains more Potassium +58.8%
Contains less Sodium -99.7%
Contains more Copper +166.1%
Contains more Manganese +121.2%
Equal in Zinc - 0.53

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cinnamon roll
Cinnamon roll
7
:
4
Blackberry
Blackberry
Contains more Vitamin B1 +955%
Contains more Vitamin B2 +430.8%
Contains more Vitamin B3 +272.1%
Contains more Vitamin B5 +22.1%
Contains more Vitamin B6 +26.7%
Contains more Folate +188%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +10600%
Contains more Vitamin C +6900%
Contains more Vitamin K +30.3%
Equal in Vitamin E - 1.17
Cinnamon roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 23% 0% 1% 53% 32% 46% 21% 9% 54% 20% 38%
Blackberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 24% 0% 70% 5% 6% 13% 17% 7% 19% 0% 50%
Contains more Vitamin B1 +955%
Contains more Vitamin B2 +430.8%
Contains more Vitamin B3 +272.1%
Contains more Vitamin B5 +22.1%
Contains more Vitamin B6 +26.7%
Contains more Folate +188%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +10600%
Contains more Vitamin C +6900%
Contains more Vitamin K +30.3%
Equal in Vitamin E - 1.17

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cinnamon roll
Cinnamon roll
4
:
1
Blackberry
Blackberry
Contains more Protein +220.1%
Contains more Fats +5330.6%
Contains more Carbs +405.7%
Contains more Other +277.8%
Contains more Water +364.4%
Cinnamon roll
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Blackberry
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
Contains more Protein +220.1%
Contains more Fats +5330.6%
Contains more Carbs +405.7%
Contains more Other +277.8%
Contains more Water +364.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cinnamon roll
Cinnamon roll
2
:
1
Blackberry
Blackberry
Contains more Monounsaturated Fat +18459.6%
Contains more Polyunsaturated fat +1212.9%
Contains less Saturated Fat -99.9%
Cinnamon roll
50% 35% 15%
Saturated Fat: 12.649 g
Monounsaturated Fat: 8.723 g
Polyunsaturated fat: 3.676 g
Blackberry
4% 14% 82%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.28 g
Contains more Monounsaturated Fat +18459.6%
Contains more Polyunsaturated fat +1212.9%
Contains less Saturated Fat -99.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Cinnamon roll
Cinnamon roll
4
:
2
Blackberry
Blackberry
Contains more Starch +∞%
Contains more Sucrose +28628.6%
Contains more Glucose +32%
Contains more Maltose +1942.9%
Contains more Fructose +116.2%
Contains more Galactose +∞%
Cinnamon roll
39% 48% 7% 3% 3%
Starch: 16.39 g
Sucrose: 20.11 g
Glucose: 3.05 g
Fructose: 1.11 g
Lactose: 0 g
Maltose: 1.43 g
Galactose: 0 g
Blackberry
47% 49%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 2.31 g
Fructose: 2.4 g
Lactose: 0 g
Maltose: 0.07 g
Galactose: 0.03 g
Contains more Starch +∞%
Contains more Sucrose +28628.6%
Contains more Glucose +32%
Contains more Maltose +1942.9%
Contains more Fructose +116.2%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cinnamon roll Blackberry
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cinnamon roll Blackberry Opinion
Net carbs 47.4g 4.31g Cinnamon roll
Protein 4.45g 1.39g Cinnamon roll
Fats 26.61g 0.49g Cinnamon roll
Carbs 48.6g 9.61g Cinnamon roll
Calories 452kcal 43kcal Cinnamon roll
Starch 16.39g 0g Cinnamon roll
Fructose 1.11g 2.4g Blackberry
Sugar 25.7g 4.88g Blackberry
Fiber 1.2g 5.3g Blackberry
Calcium 183mg 29mg Cinnamon roll
Iron 1.37mg 0.62mg Cinnamon roll
Magnesium 14mg 20mg Blackberry
Phosphorus 131mg 22mg Cinnamon roll
Potassium 102mg 162mg Blackberry
Sodium 305mg 1mg Blackberry
Zinc 0.53mg 0.53mg
Copper 0.062mg 0.165mg Blackberry
Manganese 0.292mg 0.646mg Blackberry
Selenium 13µg 0.4µg Cinnamon roll
Vitamin A 2IU 214IU Blackberry
Vitamin A RAE 0µg 11µg Blackberry
Vitamin E 1.15mg 1.17mg Blackberry
Vitamin C 0.3mg 21mg Blackberry
Vitamin B1 0.211mg 0.02mg Cinnamon roll
Vitamin B2 0.138mg 0.026mg Cinnamon roll
Vitamin B3 2.404mg 0.646mg Cinnamon roll
Vitamin B5 0.337mg 0.276mg Cinnamon roll
Vitamin B6 0.038mg 0.03mg Cinnamon roll
Folate 72µg 25µg Cinnamon roll
Vitamin B12 0.16µg 0µg Cinnamon roll
Vitamin K 15.2µg 19.8µg Blackberry
Tryptophan 0.068mg Cinnamon roll
Threonine 0.176mg Cinnamon roll
Isoleucine 0.226mg Cinnamon roll
Leucine 0.41mg Cinnamon roll
Lysine 0.215mg Cinnamon roll
Methionine 0.104mg Cinnamon roll
Phenylalanine 0.264mg Cinnamon roll
Valine 0.255mg Cinnamon roll
Histidine 0.126mg Cinnamon roll
Cholesterol 5mg 0mg Blackberry
Trans Fat 0.295g 0g Blackberry
Saturated Fat 12.649g 0.014g Blackberry
Omega-3 - EPA 0.002g 0g Cinnamon roll
Monounsaturated Fat 8.723g 0.047g Cinnamon roll
Polyunsaturated fat 3.676g 0.28g Cinnamon roll
Omega-6 - Eicosadienoic acid 0.006g Cinnamon roll
Omega-6 - Linoleic acid 3.352g Cinnamon roll
Omega-3 - ALA 0.225g Cinnamon roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon roll Blackberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Cinnamon roll
18%
Blackberry
Minerals Daily Need Coverage Score
37%
Cinnamon roll
23%
Blackberry

Comparison summary

Which food is cheaper?
Cinnamon roll
Cinnamon roll is cheaper (difference - $0.3)
Which food is lower in Sugar?
Blackberry
Blackberry is lower in Sugar (difference - 20.82g)
Which food contains less Sodium?
Blackberry
Blackberry contains less Sodium (difference - 304mg)
Which food is lower in Cholesterol?
Blackberry
Blackberry is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Blackberry
Blackberry is lower in Saturated Fat (difference - 12.635g)
Which food is lower in glycemic index?
Blackberry
Blackberry is lower in glycemic index (difference - 15)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.