Cinnamon roll vs. Blackberry — In-Depth Nutrition Comparison
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What are the main differences between cinnamon roll and blackberries?
- Cinnamon roll is richer in selenium, vitamin B1, phosphorus, calcium, and folate, yet blackberries are richer in vitamin C, fiber, and manganese.
- Cinnamon roll's daily need coverage for saturated fat is 63% higher.
- Cinnamon roll has 305 times more sodium than blackberries. Cinnamon roll has 305mg of sodium, while blackberries have 1mg.
- Blackberries contain less saturated fat.
- Blackberries have a lower glycemic index than cinnamon roll.
We used Cinnamon buns, frosted (includes honey buns) and Blackberries, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +531% |
| Contains more IronIron | +121% |
| Contains more PhosphorusPhosphorus | +495.5% |
| Contains more SeleniumSelenium | +3150% |
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more PotassiumPotassium | +58.8% |
| Contains more CopperCopper | +166.1% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +121.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +955% |
| Contains more Vitamin B2Vitamin B2 | +430.8% |
| Contains more Vitamin B3Vitamin B3 | +272.1% |
| Contains more Vitamin B5Vitamin B5 | +22.1% |
| Contains more Vitamin B6Vitamin B6 | +26.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +188% |
| Contains more CholineCholine | +24.7% |
| Contains more Vitamin CVitamin C | +6900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +30.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.649g | 0.014g | 57% |
| Fats | 26.61g | 0.49g | 40% |
| Vitamin C | 0.3mg | 21mg | 23% |
| Polyunsaturated fat | 3.676g | 0.28g | 23% |
| Selenium | 13µg | 0.4µg | 23% |
| Monounsaturated fat | 8.723g | 0.047g | 22% |
| Calories | 452kcal | 43kcal | 20% |
| Phosphorus | 131mg | 22mg | 16% |
| Vitamin B1 | 0.211mg | 0.02mg | 16% |
| Fiber | 1.2g | 5.3g | 16% |
| Calcium | 183mg | 29mg | 15% |
| Manganese | 0.292mg | 0.646mg | 15% |
| Carbs | 48.6g | 9.61g | 13% |
| Sodium | 305mg | 1mg | 13% |
| Folate | 72µg | 25µg | 12% |
| Vitamin B3 | 2.404mg | 0.646mg | 11% |
| Copper | 0.062mg | 0.165mg | 11% |
| Iron | 1.37mg | 0.62mg | 9% |
| Vitamin B2 | 0.138mg | 0.026mg | 9% |
| Starch | 16.39g | 0g | 7% |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Protein | 4.45g | 1.39g | 6% |
| Vitamin K | 15.2µg | 19.8µg | 4% |
| Fructose | 1.11g | 2.4g | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Potassium | 102mg | 162mg | 2% |
| Magnesium | 14mg | 20mg | 1% |
| Vitamin B6 | 0.038mg | 0.03mg | 1% |
| Vitamin A | 0µg | 11µg | 1% |
| Vitamin B5 | 0.337mg | 0.276mg | 1% |
| Net carbs | 47.4g | 4.31g | N/A |
| Sugar | 25.7g | 4.88g | N/A |
| Zinc | 0.53mg | 0.53mg | 0% |
| Vitamin E | 1.15mg | 1.17mg | 0% |
| Trans fat | 0.295g | 0g | N/A |
| Choline | 10.6mg | 8.5mg | 0% |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.176mg | 0% | |
| Isoleucine | 0.226mg | 0% | |
| Leucine | 0.41mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.104mg | 0% | |
| Phenylalanine | 0.264mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.126mg | 0% | |
| Omega-3 - EPA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.225g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 3.352g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
| Contains more ProteinProtein | +220.1% |
| Contains more FatsFats | +5330.6% |
| Contains more CarbsCarbs | +405.7% |
| Contains more OtherOther | +277.8% |
| Contains more WaterWater | +364.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.649 g
Monounsaturated fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
| Contains more Mono. FatMonounsaturated fat | +18459.6% |
| Contains more Poly. FatPolyunsaturated fat | +1212.9% |
| Contains less Sat. FatSaturated fat | -99.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
16.39 g
Sucrose:
20.11 g
Glucose:
3.05 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
1.43 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
2.31 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0.03 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +28628.6% |
| Contains more GlucoseGlucose | +32% |
| Contains more MaltoseMaltose | +1942.9% |
| Contains more FructoseFructose | +116.2% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
