Cinnamon roll vs. Blueberry pie — In-Depth Nutrition Comparison

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Significant differences between cinnamon roll and blueberry pie

Cinnamon roll has more calcium, phosphorus, folate, selenium, vitamin B3, and vitamin B12; however, blueberry pie is richer in vitamin B1.
Blueberry pie covers your daily vitamin B1 needs 12732% more than cinnamon roll.
Blueberry pie contains less saturated fat.
Blueberry pie has a higher glycemic index. The glycemic index of blueberry pie is 59, while the glycemic index of cinnamon roll is 40.

Specific food types used in this comparison are Cinnamon buns, frosted (includes honey buns) and Pie, blueberry, prepared from recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cinnamon roll

Blueberry pie

Contains more MagnesiumMagnesium	+75%
Contains more CalciumCalcium	+2514.3%
Contains more PotassiumPotassium	+104%
Contains more IronIron	+11.4%
Contains more ZincZinc	+165%
Contains more PhosphorusPhosphorus	+336.7%
Contains more SeleniumSelenium	+75.7%

Contains less SodiumSodium

-39.3%

~equal in Copper ~0.067mg

~equal in Manganese ~0.3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cinnamon roll

Blueberry pie

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B3Vitamin B3	+101.3%
Contains more Vitamin B5Vitamin B5	+171.8%
Contains more Vitamin B6Vitamin B6	+11.8%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+213%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+133.3%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+72411.8%

~equal in Vitamin D ~µg

~equal in Vitamin B2 ~0.132mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	0.211mg	153mg	12732%
Saturated fat	12.649g	2.911g	44%
Fats	26.61g	11.9g	23%
Calcium	183mg	7mg	18%
Phosphorus	131mg	30mg	14%
Vitamin K	15.2µg		13%
Folate	72µg	23µg	12%
Calories	452kcal	245kcal	10%
Selenium	13µg	7.4µg	10%
Monounsaturated fat	8.723g	5.121g	9%
Vitamin E	1.15mg		8%
Vitamin B3	2.404mg	1.194mg	8%
Starch	16.39g		7%
Vitamin B12	0.16µg	0µg	7%
Fiber	1.2g		5%
Carbs	48.6g	33.5g	5%
Sodium	305mg	185mg	5%
Protein	4.45g	2.7g	4%
Vitamin B5	0.337mg	0.124mg	4%
Polyunsaturated fat	3.676g	3.08g	4%
Zinc	0.53mg	0.2mg	3%
Potassium	102mg	50mg	2%
Iron	1.37mg	1.23mg	2%
Cholesterol	5mg	0mg	2%
Choline	10.6mg		2%
Magnesium	14mg	8mg	1%
Fructose	1.11g		1%
Copper	0.062mg	0.067mg	1%
Vitamin C	0.3mg	0.7mg	0%
Net carbs	47.4g	33.5g	N/A
Sugar	25.7g		N/A
Vitamin A	0µg	2µg	0%
Manganese	0.292mg	0.3mg	0%
Vitamin B2	0.138mg	0.132mg	0%
Vitamin B6	0.038mg	0.034mg	0%
Trans fat	0.295g		N/A
Tryptophan	0.068mg	0.029mg	0%
Threonine	0.176mg	0.073mg	0%
Isoleucine	0.226mg	0.09mg	0%
Leucine	0.41mg	0.179mg	0%
Lysine	0.215mg	0.057mg	0%
Methionine	0.104mg	0.046mg	0%
Phenylalanine	0.264mg	0.127mg	0%
Valine	0.255mg	0.108mg	0%
Histidine	0.126mg	0.056mg	0%
Omega-3 - EPA	0.002g	0g	N/A
Omega-3 - ALA	0.225g		N/A
Omega-6 - Eicosadienoic acid	0.006g		N/A
Omega-6 - Linoleic acid	3.352g		N/A