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  6. Cinnamon roll vs. Blueberry pie

Cinnamon roll vs. Blueberry pie — In-Depth Nutrition Comparison

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Significant differences between Cinnamon roll and Blueberry pie

  • Cinnamon roll has more Calcium, Phosphorus, Folate, Selenium, Vitamin B3, and Vitamin B12, however, Blueberry pie is richer in Vitamin B1.
  • Blueberry pie covers your daily Vitamin B1 needs 12732% more than Cinnamon roll.
  • Blueberry pie contains less Saturated Fat.

Specific food types used in this comparison are Cinnamon buns, frosted (includes honey buns) and Pie, blueberry, prepared from recipe.

Infographic

Cinnamon roll vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Contains more MagnesiumMagnesium +75%
Contains more CalciumCalcium +2514.3%
Contains more PotassiumPotassium +104%
Contains more IronIron +11.4%
Contains more ZincZinc +165%
Contains more PhosphorusPhosphorus +336.7%
Contains more SeleniumSelenium +75.7%
Contains less SodiumSodium -39.3%
~equal in Copper ~0.067mg
~equal in Manganese ~0.3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.12% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 2.5% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +101.3%
Contains more Vitamin B5Vitamin B5 +171.8%
Contains more Vitamin B6Vitamin B6 +11.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +213%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +133.3%
Contains more Vitamin AVitamin A +2000%
Contains more Vitamin B1Vitamin B1 +72411.8%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.132mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more ProteinProtein +64.8%
Contains more FatsFats +123.6%
Contains more CarbsCarbs +45.1%
Contains more OtherOther +94.3%
Contains more WaterWater +169.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 35% 15%
Saturated Fat: Sat. Fat 12.649 g
Monounsaturated Fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
26% 46% 28%
Saturated Fat: Sat. Fat 2.911 g
Monounsaturated Fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Contains more Mono. FatMonounsaturated Fat +70.3%
Contains more Poly. FatPolyunsaturated fat +19.4%
Contains less Sat. FatSaturated Fat -77%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cinnamon roll Blueberry pie
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cinnamon roll Blueberry pie Opinion
Calories 452kcal 245kcal Cinnamon roll
Protein 4.45g 2.7g Cinnamon roll
Fats 26.61g 11.9g Cinnamon roll
Vitamin C 0.3mg 0.7mg Blueberry pie
Net carbs 47.4g 33.5g Cinnamon roll
Carbs 48.6g 33.5g Cinnamon roll
Cholesterol 5mg 0mg Blueberry pie
Magnesium 14mg 8mg Cinnamon roll
Calcium 183mg 7mg Cinnamon roll
Potassium 102mg 50mg Cinnamon roll
Iron 1.37mg 1.23mg Cinnamon roll
Sugar 25.7g Blueberry pie
Fiber 1.2g Cinnamon roll
Copper 0.062mg 0.067mg Blueberry pie
Zinc 0.53mg 0.2mg Cinnamon roll
Starch 16.39g Cinnamon roll
Phosphorus 131mg 30mg Cinnamon roll
Sodium 305mg 185mg Blueberry pie
Vitamin A 2IU 42IU Blueberry pie
Vitamin A 0µg 2µg Blueberry pie
Vitamin E 1.15mg Cinnamon roll
Manganese 0.292mg 0.3mg Blueberry pie
Selenium 13µg 7.4µg Cinnamon roll
Vitamin B1 0.211mg 153mg Blueberry pie
Vitamin B2 0.138mg 0.132mg Cinnamon roll
Vitamin B3 2.404mg 1.194mg Cinnamon roll
Vitamin B5 0.337mg 0.124mg Cinnamon roll
Vitamin B6 0.038mg 0.034mg Cinnamon roll
Vitamin B12 0.16µg 0µg Cinnamon roll
Vitamin K 15.2µg Cinnamon roll
Folate 72µg 23µg Cinnamon roll
Trans Fat 0.295g Blueberry pie
Choline 10.6mg Cinnamon roll
Saturated Fat 12.649g 2.911g Blueberry pie
Monounsaturated Fat 8.723g 5.121g Cinnamon roll
Polyunsaturated fat 3.676g 3.08g Cinnamon roll
Tryptophan 0.068mg 0.029mg Cinnamon roll
Threonine 0.176mg 0.073mg Cinnamon roll
Isoleucine 0.226mg 0.09mg Cinnamon roll
Leucine 0.41mg 0.179mg Cinnamon roll
Lysine 0.215mg 0.057mg Cinnamon roll
Methionine 0.104mg 0.046mg Cinnamon roll
Phenylalanine 0.264mg 0.127mg Cinnamon roll
Valine 0.255mg 0.108mg Cinnamon roll
Histidine 0.126mg 0.056mg Cinnamon roll
Fructose 1.11g Cinnamon roll
Omega-3 - EPA 0.002g 0g Cinnamon roll
Omega-3 - ALA 0.225g Cinnamon roll
Omega-6 - Eicosadienoic acid 0.006g Cinnamon roll
Omega-6 - Linoleic acid 3.352g Cinnamon roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon roll Blueberry pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Cinnamon roll
2949%
Blueberry pie
Minerals Daily Need Coverage Score
37%
Cinnamon roll
20%
Blueberry pie

Comparison summary

Which food is richer in minerals?
Cinnamon roll
Cinnamon roll is relatively richer in minerals
Which food is lower in glycemic index?
Cinnamon roll
Cinnamon roll is lower in glycemic index (difference - 19)
Which food is richer in vitamins?
Cinnamon roll
Cinnamon roll is relatively richer in vitamins
Which food is lower in Cholesterol?
Blueberry pie
Blueberry pie is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Blueberry pie
Blueberry pie is lower in Sugar (difference - 25.7g)
Which food contains less Sodium?
Blueberry pie
Blueberry pie contains less Sodium (difference - 120mg)
Which food is lower in Saturated Fat?
Blueberry pie
Blueberry pie is lower in Saturated Fat (difference - 9.738g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.