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  6. Cinnamon roll vs. Bread stuffing

Cinnamon roll vs. Bread stuffing — In-Depth Nutrition Comparison

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A recap on differences between cinnamon roll and bread stuffing

  • Cinnamon roll has less selenium, vitamin B1, iron, folate, vitamin B3, vitamin B2, copper, and manganese.
  • Bread stuffing covers your daily selenium needs 64% more than cinnamon roll.
  • Bread stuffing contains 15 times less saturated fat than cinnamon roll. Cinnamon roll contains 12.649g of saturated fat, while bread stuffing contains 0.845g.
  • The glycemic index of bread stuffing is higher.

Food varieties used in this article are Cinnamon buns, frosted (includes honey buns) and Bread stuffing, bread, dry mix.

Infographic

Cinnamon roll vs Bread stuffing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 29% 22% 143% 79% 25% 60% 183% 77% 262%
Contains more CalciumCalcium +88.7%
Contains less SodiumSodium -78.3%
Contains more MagnesiumMagnesium +185.7%
Contains more PotassiumPotassium +141.2%
Contains more IronIron +178.1%
Contains more CopperCopper +283.9%
Contains more ZincZinc +75.5%
Contains more ManganeseManganese +103.4%
Contains more SeleniumSelenium +269.2%
~equal in Phosphorus ~141mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.6% 0% 149% 93% 108% 24% 35% 2.5% 2.8% 126% 8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +202.6%
Contains more Vitamin B12Vitamin B12 +700%
Contains more Vitamin KVitamin K +1281.8%
Contains more Vitamin B1Vitamin B1 +182.5%
Contains more Vitamin B2Vitamin B2 +192.8%
Contains more Vitamin B3Vitamin B3 +139.9%
Contains more Vitamin B5Vitamin B5 +18.1%
Contains more Vitamin B6Vitamin B6 +300%
Contains more FolateFolate +133.3%
Contains more CholineCholine +37.7%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cinnamon roll Bread stuffing DV% diff.
Selenium 13µg 48µg 64%
Saturated fat 12.649g 0.845g 54%
Sodium 305mg 1405mg 48%
Fats 26.61g 3.4g 36%
Vitamin B1 0.211mg 0.596mg 32%
Iron 1.37mg 3.81mg 31%
Folate 72µg 168µg 24%
Vitamin B3 2.404mg 5.766mg 21%
Copper 0.062mg 0.238mg 20%
Vitamin B2 0.138mg 0.404mg 20%
Polyunsaturated fat 3.676g 0.713g 20%
Monounsaturated fat 8.723g 1.493g 18%
Protein 4.45g 11g 13%
Manganese 0.292mg 0.594mg 13%
Vitamin K 15.2µg 1.1µg 12%
Vitamin B6 0.038mg 0.152mg 9%
Calcium 183mg 97mg 9%
Carbs 48.6g 76.2g 9%
Fiber 1.2g 3.2g 8%
Starch 16.39g 7%
Magnesium 14mg 40mg 6%
Vitamin B12 0.16µg 0.02µg 6%
Vitamin E 1.15mg 0.38mg 5%
Zinc 0.53mg 0.93mg 4%
Potassium 102mg 246mg 4%
Calories 452kcal 386kcal 3%
Choline 10.6mg 14.6mg 1%
Fructose 1.11g 1%
Vitamin B5 0.337mg 0.398mg 1%
Cholesterol 5mg 1mg 1%
Phosphorus 131mg 141mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 47.4g 73g N/A
Sugar 25.7g 8.27g N/A
Trans fat 0.295g N/A
Tryptophan 0.068mg 0.139mg 0%
Threonine 0.176mg 0.329mg 0%
Isoleucine 0.226mg 0.404mg 0%
Leucine 0.41mg 0.774mg 0%
Lysine 0.215mg 0.317mg 0%
Methionine 0.104mg 0.193mg 0%
Phenylalanine 0.264mg 0.553mg 0%
Valine 0.255mg 0.464mg 0%
Histidine 0.126mg 0.251mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
11% 3% 76% 4% 5%
Protein: 11 g
Fats: 3.4 g
Carbs: 76.2 g
Water: 4.2 g
Other: 5.2 g
Contains more FatsFats +682.6%
Contains more WaterWater +351.9%
Contains more ProteinProtein +147.2%
Contains more CarbsCarbs +56.8%
Contains more OtherOther +282.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
28% 49% 23%
Saturated fat: Sat. Fat 0.845 g
Monounsaturated fat: Mono. Fat 1.493 g
Polyunsaturated fat: Poly. Fat 0.713 g
Contains more Mono. FatMonounsaturated fat +484.3%
Contains more Poly. FatPolyunsaturated fat +415.6%
Contains less Sat. FatSaturated fat -93.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Bread stuffing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.