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  6. Cinnamon roll vs. Broth

Cinnamon roll vs. Broth — In-Depth Nutrition Comparison

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The main differences between cinnamon roll and broth

  • Cinnamon roll has more vitamin K, folate, vitamin B1, and copper; however, broth has more selenium, vitamin B2, choline, and magnesium.
  • Daily need coverage for sodium for broth is 1025% higher.
  • Broth is lower in saturated fat.

Food types used in this article are Cinnamon buns, frosted (includes honey buns) and Soup, chicken broth or bouillon, dry.

Infographic

Cinnamon roll vs Broth infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Broth
Broth
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 3114% 20% 153%
Contains more IronIron +33%
Contains more CopperCopper +∞%
Contains more ZincZinc +488.9%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +94.7%
Contains more MagnesiumMagnesium +300%
Contains more PotassiumPotassium +202.9%
Contains more PhosphorusPhosphorus +26.7%
Contains more SeleniumSelenium +115.4%
~equal in Calcium ~187mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Broth
Broth
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 9.2% 0% 25% 99% 46% 36% 23% 38% 0% 24% 63%
Contains more Vitamin EVitamin E +150%
Contains more Vitamin B1Vitamin B1 +111%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +125%
Contains more Vitamin CVitamin C +266.7%
Contains more Vitamin B2Vitamin B2 +211.6%
Contains more Vitamin B5Vitamin B5 +78%
Contains more Vitamin B6Vitamin B6 +163.2%
Contains more Vitamin B12Vitamin B12 +87.5%
Contains more CholineCholine +981.1%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~2.46mg

All nutrients comparison - raw data values

Nutrient Cinnamon roll Broth DV% diff.
Sodium 305mg 23875mg 1025%
Saturated fat 12.649g 3.43g 42%
Selenium 13µg 28µg 27%
Protein 4.45g 16.66g 24%
Vitamin B2 0.138mg 0.43mg 22%
Fats 26.61g 13.88g 20%
Choline 10.6mg 114.6mg 19%
Vitamin K 15.2µg 0µg 13%
Folate 72µg 32µg 10%
Magnesium 14mg 56mg 10%
Carbs 48.6g 18.01g 10%
Vitamin B1 0.211mg 0.1mg 9%
Calories 452kcal 267kcal 9%
Monounsaturated fat 8.723g 5.36g 8%
Copper 0.062mg 0mg 7%
Starch 16.39g 7%
Potassium 102mg 309mg 6%
Vitamin B12 0.16µg 0.3µg 6%
Manganese 0.292mg 0.15mg 6%
Vitamin B6 0.038mg 0.1mg 5%
Polyunsaturated fat 3.676g 4.48g 5%
Vitamin B5 0.337mg 0.6mg 5%
Vitamin E 1.15mg 0.46mg 5%
Phosphorus 131mg 166mg 5%
Fiber 1.2g 0g 5%
Zinc 0.53mg 0.09mg 4%
Iron 1.37mg 1.03mg 4%
Cholesterol 5mg 13mg 3%
Fructose 1.11g 1%
Vitamin C 0.3mg 1.1mg 1%
Net carbs 47.4g 18.01g N/A
Calcium 183mg 187mg 0%
Sugar 25.7g 17.36g N/A
Vitamin B3 2.404mg 2.46mg 0%
Trans fat 0.295g N/A
Tryptophan 0.068mg 0%
Threonine 0.176mg 0%
Isoleucine 0.226mg 0%
Leucine 0.41mg 0%
Lysine 0.215mg 0%
Methionine 0.104mg 0%
Phenylalanine 0.264mg 0%
Valine 0.255mg 0%
Histidine 0.126mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Broth
Broth
2
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
Contains more FatsFats +91.7%
Contains more CarbsCarbs +169.9%
Contains more WaterWater +736.1%
Contains more ProteinProtein +274.4%
Contains more OtherOther +3516.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
Broth
Broth
2
26% 40% 34%
Saturated fat: Sat. Fat 3.43 g
Monounsaturated fat: Mono. Fat 5.36 g
Polyunsaturated fat: Poly. Fat 4.48 g
Contains more Mono. FatMonounsaturated fat +62.7%
Contains less Sat. FatSaturated fat -72.9%
Contains more Poly. FatPolyunsaturated fat +21.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.