Cinnamon roll vs. Brussels sprouts — In-Depth Nutrition Comparison
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Important differences between cinnamon roll and Brussels sprouts
- Cinnamon roll has more selenium, calcium, and vitamin B3; however, Brussels sprouts have more vitamin K, vitamin C, vitamin A, vitamin B6, and fiber.
- Brussels sprouts' daily need coverage for vitamin K is 135% more.
- Cinnamon roll has 204 times more saturated fat than Brussels sprouts. Cinnamon roll has 12.649g of saturated fat, while Brussels sprouts have 0.062g.
The food varieties used in the comparison are Cinnamon buns, frosted (includes honey buns) and Brussels sprouts, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +335.7% |
| Contains more ZincZinc | +26.2% |
| Contains more PhosphorusPhosphorus | +89.9% |
| Contains more SeleniumSelenium | +712.5% |
| Contains more MagnesiumMagnesium | +64.3% |
| Contains more PotassiumPotassium | +281.4% |
| Contains more CopperCopper | +12.9% |
| Contains less SodiumSodium | -91.8% |
| Contains more ManganeseManganese | +15.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +30.7% |
| Contains more Vitamin B1Vitamin B1 | +51.8% |
| Contains more Vitamin B2Vitamin B2 | +53.3% |
| Contains more Vitamin B3Vitamin B3 | +222.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +18% |
| Contains more Vitamin CVitamin C | +28233.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +476.3% |
| Contains more Vitamin KVitamin K | +1064.5% |
| Contains more CholineCholine | +80.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 3.676g | 153g | 995% |
| Vitamin K | 15.2µg | 177µg | 135% |
| Vitamin C | 0.3mg | 85mg | 94% |
| Saturated fat | 12.649g | 0.062g | 57% |
| Fats | 26.61g | 0.3g | 40% |
| Monounsaturated fat | 8.723g | 0.023g | 22% |
| Selenium | 13µg | 1.6µg | 21% |
| Calories | 452kcal | 43kcal | 20% |
| Calcium | 183mg | 42mg | 14% |
| Vitamin B6 | 0.038mg | 0.219mg | 14% |
| Carbs | 48.6g | 8.95g | 13% |
| Sodium | 305mg | 25mg | 12% |
| Vitamin B3 | 2.404mg | 0.745mg | 10% |
| Fiber | 1.2g | 3.8g | 10% |
| Phosphorus | 131mg | 69mg | 9% |
| Potassium | 102mg | 389mg | 8% |
| Starch | 16.39g | 7% | |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Vitamin B1 | 0.211mg | 0.139mg | 6% |
| Vitamin A | 0µg | 38µg | 4% |
| Vitamin B2 | 0.138mg | 0.09mg | 4% |
| Folate | 72µg | 61µg | 3% |
| Choline | 10.6mg | 19.1mg | 2% |
| Vitamin E | 1.15mg | 0.88mg | 2% |
| Manganese | 0.292mg | 0.337mg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Protein | 4.45g | 3.38g | 2% |
| Magnesium | 14mg | 23mg | 2% |
| Zinc | 0.53mg | 0.42mg | 1% |
| Copper | 0.062mg | 0.07mg | 1% |
| Vitamin B5 | 0.337mg | 0.309mg | 1% |
| Net carbs | 47.4g | 5.15g | N/A |
| Iron | 1.37mg | 1.4mg | 0% |
| Sugar | 25.7g | 2.2g | N/A |
| Trans fat | 0.295g | 0g | N/A |
| Tryptophan | 0.068mg | 0.037mg | 0% |
| Threonine | 0.176mg | 0.12mg | 0% |
| Isoleucine | 0.226mg | 0.132mg | 0% |
| Leucine | 0.41mg | 0.152mg | 0% |
| Lysine | 0.215mg | 0.154mg | 0% |
| Methionine | 0.104mg | 0.032mg | 0% |
| Phenylalanine | 0.264mg | 0.098mg | 0% |
| Valine | 0.255mg | 0.155mg | 0% |
| Histidine | 0.126mg | 0.076mg | 0% |
| Fructose | 1.11g | 0.93g | 0% |
| Omega-3 - EPA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.225g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 3.352g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
| Contains more ProteinProtein | +31.7% |
| Contains more FatsFats | +8770% |
| Contains more CarbsCarbs | +443% |
| Contains more WaterWater | +353.1% |
~equal in
Other
~1.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.649 g
Monounsaturated fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
153 g
| Contains more Mono. FatMonounsaturated fat | +37826.1% |
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Poly. FatPolyunsaturated fat | +4062.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
16.39 g
Sucrose:
20.11 g
Glucose:
3.05 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
1.43 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.46 g
Glucose:
0.81 g
Fructose:
0.93 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +4271.7% |
| Contains more GlucoseGlucose | +276.5% |
| Contains more FructoseFructose | +19.4% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
