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  6. Cinnamon roll vs. Chinese cabbage

Cinnamon roll vs. Chinese cabbage — In-Depth Nutrition Comparison

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Significant differences between cinnamon roll and Chinese cabbage

  • Cinnamon roll has more selenium, vitamin B1, phosphorus, and vitamin B3; however, Chinese cabbage is richer in vitamin A, vitamin C, vitamin K, and vitamin B6.
  • Chinese cabbage covers your daily vitamin A needs 89% more than cinnamon roll.
  • Chinese cabbage has 468 times less saturated fat than cinnamon roll. Cinnamon roll has 12.649g of saturated fat, while Chinese cabbage has 0.027g.

Specific food types used in this comparison are Cinnamon buns, frosted (includes honey buns) and Cabbage, chinese (pak-choi), raw.

Infographic

Cinnamon roll vs Chinese cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Contains more CalciumCalcium +74.3%
Contains more IronIron +71.3%
Contains more CopperCopper +195.2%
Contains more ZincZinc +178.9%
Contains more PhosphorusPhosphorus +254.1%
Contains more ManganeseManganese +83.6%
Contains more SeleniumSelenium +2500%
Contains more MagnesiumMagnesium +35.7%
Contains more PotassiumPotassium +147.1%
Contains less SodiumSodium -78.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Contains more Vitamin EVitamin E +1177.8%
Contains more Vitamin B1Vitamin B1 +427.5%
Contains more Vitamin B2Vitamin B2 +97.1%
Contains more Vitamin B3Vitamin B3 +380.8%
Contains more Vitamin B5Vitamin B5 +283%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +65.6%
Contains more Vitamin CVitamin C +14900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +410.5%
Contains more Vitamin KVitamin K +199.3%
~equal in Vitamin D ~0µg
~equal in Folate ~66µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Contains more ProteinProtein +196.7%
Contains more FatsFats +13205%
Contains more CarbsCarbs +2129.4%
Contains more OtherOther +70%
Contains more WaterWater +402.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
Contains more Mono. FatMonounsaturated fat +58053.3%
Contains more Poly. FatPolyunsaturated fat +3729.2%
Contains less Sat. FatSaturated fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cinnamon roll Chinese cabbage
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Cinnamon roll Chinese cabbage DV% diff.
Saturated fat 12.649g 0.027g 57%
Vitamin C 0.3mg 45mg 50%
Fats 26.61g 0.2g 41%
Vitamin K 15.2µg 45.5µg 25%
Vitamin A 0µg 223µg 25%
Polyunsaturated fat 3.676g 0.096g 24%
Selenium 13µg 0.5µg 23%
Calories 452kcal 13kcal 22%
Monounsaturated fat 8.723g 0.015g 22%
Carbs 48.6g 2.18g 15%
Vitamin B1 0.211mg 0.04mg 14%
Phosphorus 131mg 37mg 13%
Vitamin B6 0.038mg 0.194mg 12%
Vitamin B3 2.404mg 0.5mg 12%
Sodium 305mg 65mg 10%
Calcium 183mg 105mg 8%
Iron 1.37mg 0.8mg 7%
Vitamin E 1.15mg 0.09mg 7%
Vitamin B12 0.16µg 0µg 7%
Starch 16.39g 7%
Manganese 0.292mg 0.159mg 6%
Protein 4.45g 1.5g 6%
Copper 0.062mg 0.021mg 5%
Vitamin B2 0.138mg 0.07mg 5%
Vitamin B5 0.337mg 0.088mg 5%
Potassium 102mg 252mg 4%
Zinc 0.53mg 0.19mg 3%
Cholesterol 5mg 0mg 2%
Folate 72µg 66µg 2%
Fructose 1.11g 1%
Magnesium 14mg 19mg 1%
Choline 10.6mg 6.4mg 1%
Fiber 1.2g 1g 1%
Net carbs 47.4g 1.18g N/A
Sugar 25.7g 1.18g N/A
Trans fat 0.295g 0g N/A
Tryptophan 0.068mg 0.015mg 0%
Threonine 0.176mg 0.049mg 0%
Isoleucine 0.226mg 0.085mg 0%
Leucine 0.41mg 0.088mg 0%
Lysine 0.215mg 0.089mg 0%
Methionine 0.104mg 0.009mg 0%
Phenylalanine 0.264mg 0.044mg 0%
Valine 0.255mg 0.066mg 0%
Histidine 0.126mg 0.026mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon roll Chinese cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Cinnamon roll
37%
Chinese cabbage
Minerals Daily Need Coverage Score
37%
Cinnamon roll
16%
Chinese cabbage

Comparison summary

Which food is richer in minerals?
Cinnamon roll
Cinnamon roll is relatively richer in minerals
Which food is cheaper?
Cinnamon roll
Cinnamon roll is cheaper (difference - $0.4)
Which food is richer in vitamins?
Cinnamon roll
Cinnamon roll is relatively richer in vitamins
Which food is lower in Cholesterol?
Chinese cabbage
Chinese cabbage is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Chinese cabbage
Chinese cabbage is lower in Sugar (difference - 24.52g)
Which food contains less Sodium?
Chinese cabbage
Chinese cabbage contains less Sodium (difference - 240mg)
Which food is lower in Saturated fat?
Chinese cabbage
Chinese cabbage is lower in Saturated fat (difference - 12.622g)
Which food is lower in glycemic index?
Chinese cabbage
Chinese cabbage is lower in glycemic index (difference - 8)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.