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  6. Cinnamon roll vs. Chinese cabbage

Cinnamon roll vs. Chinese cabbage — In-Depth Nutrition Comparison

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Significant differences between cinnamon roll and Chinese cabbage

  • Cinnamon roll has more selenium, vitamin B1, phosphorus, and vitamin B3; however, Chinese cabbage is richer in vitamin A, vitamin C, vitamin K, and vitamin B6.
  • Chinese cabbage covers your daily vitamin A needs 89% more than cinnamon roll.
  • Chinese cabbage has 468 times less saturated fat than cinnamon roll. Cinnamon roll has 12.649g of saturated fat, while Chinese cabbage has 0.027g.

Specific food types used in this comparison are Cinnamon buns, frosted (includes honey buns) and Cabbage, chinese (pak-choi), raw.

Infographic

Cinnamon roll vs Chinese cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Contains more CalciumCalcium +74.3%
Contains more IronIron +71.3%
Contains more CopperCopper +195.2%
Contains more ZincZinc +178.9%
Contains more PhosphorusPhosphorus +254.1%
Contains more ManganeseManganese +83.6%
Contains more SeleniumSelenium +2500%
Contains more MagnesiumMagnesium +35.7%
Contains more PotassiumPotassium +147.1%
Contains less SodiumSodium -78.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Contains more Vitamin EVitamin E +1177.8%
Contains more Vitamin B1Vitamin B1 +427.5%
Contains more Vitamin B2Vitamin B2 +97.1%
Contains more Vitamin B3Vitamin B3 +380.8%
Contains more Vitamin B5Vitamin B5 +283%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +65.6%
Contains more Vitamin CVitamin C +14900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +410.5%
Contains more Vitamin KVitamin K +199.3%
~equal in Vitamin D ~0µg
~equal in Folate ~66µg

All nutrients comparison - raw data values

Nutrient Cinnamon roll Chinese cabbage DV% diff.
Saturated fat 12.649g 0.027g 57%
Vitamin C 0.3mg 45mg 50%
Fats 26.61g 0.2g 41%
Vitamin K 15.2µg 45.5µg 25%
Vitamin A 0µg 223µg 25%
Polyunsaturated fat 3.676g 0.096g 24%
Selenium 13µg 0.5µg 23%
Calories 452kcal 13kcal 22%
Monounsaturated fat 8.723g 0.015g 22%
Carbs 48.6g 2.18g 15%
Vitamin B1 0.211mg 0.04mg 14%
Phosphorus 131mg 37mg 13%
Vitamin B6 0.038mg 0.194mg 12%
Vitamin B3 2.404mg 0.5mg 12%
Sodium 305mg 65mg 10%
Calcium 183mg 105mg 8%
Iron 1.37mg 0.8mg 7%
Vitamin E 1.15mg 0.09mg 7%
Vitamin B12 0.16µg 0µg 7%
Starch 16.39g 7%
Manganese 0.292mg 0.159mg 6%
Protein 4.45g 1.5g 6%
Copper 0.062mg 0.021mg 5%
Vitamin B2 0.138mg 0.07mg 5%
Vitamin B5 0.337mg 0.088mg 5%
Potassium 102mg 252mg 4%
Zinc 0.53mg 0.19mg 3%
Cholesterol 5mg 0mg 2%
Folate 72µg 66µg 2%
Fructose 1.11g 1%
Magnesium 14mg 19mg 1%
Choline 10.6mg 6.4mg 1%
Fiber 1.2g 1g 1%
Net carbs 47.4g 1.18g N/A
Sugar 25.7g 1.18g N/A
Trans fat 0.295g 0g N/A
Tryptophan 0.068mg 0.015mg 0%
Threonine 0.176mg 0.049mg 0%
Isoleucine 0.226mg 0.085mg 0%
Leucine 0.41mg 0.088mg 0%
Lysine 0.215mg 0.089mg 0%
Methionine 0.104mg 0.009mg 0%
Phenylalanine 0.264mg 0.044mg 0%
Valine 0.255mg 0.066mg 0%
Histidine 0.126mg 0.026mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Contains more ProteinProtein +196.7%
Contains more FatsFats +13205%
Contains more CarbsCarbs +2129.4%
Contains more OtherOther +70%
Contains more WaterWater +402.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
Contains more Mono. FatMonounsaturated fat +58053.3%
Contains more Poly. FatPolyunsaturated fat +3729.2%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.