Cinnamon roll vs. Camembert — In-Depth Nutrition Comparison

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Differences between cinnamon roll and camembert

Cinnamon roll has more vitamin B1, while camembert has more vitamin B12, phosphorus, vitamin B2, vitamin B5, calcium, zinc, and vitamin A.
Camembert's daily need coverage for vitamin B12 is 48% higher.
Camembert contains 8 times less vitamin B1 than cinnamon roll. Cinnamon roll contains 0.211mg of vitamin B1, while camembert contains 0.028mg.
The amount of sodium in cinnamon roll is lower.
Camembert has a lower glycemic index. The glycemic index of camembert is 27, while the glycemic index of cinnamon roll is 40.

The food types used in this comparison are Cinnamon buns, frosted (includes honey buns) and Cheese, camembert.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cinnamon roll

Camembert

Contains more IronIron	+315.2%
Contains more CopperCopper	+195.2%
Contains less SodiumSodium	-63.8%
Contains more ManganeseManganese	+668.4%

Contains more MagnesiumMagnesium	+42.9%
Contains more CalciumCalcium	+112%
Contains more PotassiumPotassium	+83.3%
Contains more ZincZinc	+349.1%
Contains more PhosphorusPhosphorus	+164.9%
Contains more SeleniumSelenium	+11.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cinnamon roll

Camembert

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+447.6%
Contains more Vitamin B1Vitamin B1	+653.6%
Contains more Vitamin B3Vitamin B3	+281.6%
Contains more Vitamin KVitamin K	+660%
Contains more FolateFolate	+16.1%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+253.6%
Contains more Vitamin B5Vitamin B5	+304.7%
Contains more Vitamin B6Vitamin B6	+497.4%
Contains more Vitamin B12Vitamin B12	+712.5%
Contains more CholineCholine	+45.3%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.16µg	1.3µg	48%
Phosphorus	131mg	347mg	31%
Protein	4.45g	19.8g	31%
Vitamin B2	0.138mg	0.488mg	27%
Vitamin A	0µg	241µg	27%
Sodium	305mg	842mg	23%
Cholesterol	5mg	72mg	22%
Vitamin B5	0.337mg	1.364mg	21%
Calcium	183mg	388mg	21%
Polyunsaturated fat	3.676g	0.724g	20%
Zinc	0.53mg	2.38mg	17%
Carbs	48.6g	0.46g	16%
Vitamin B6	0.038mg	0.227mg	15%
Vitamin B1	0.211mg	0.028mg	15%
Iron	1.37mg	0.33mg	13%
Saturated fat	12.649g	15.259g	12%
Vitamin K	15.2µg	2µg	11%
Vitamin B3	2.404mg	0.63mg	11%
Manganese	0.292mg	0.038mg	11%
Calories	452kcal	300kcal	8%
Starch	16.39g		7%
Vitamin E	1.15mg	0.21mg	6%
Fiber	1.2g	0g	5%
Copper	0.062mg	0.021mg	5%
Fats	26.61g	24.26g	4%
Monounsaturated fat	8.723g	7.023g	4%
Selenium	13µg	14.5µg	3%
Folate	72µg	62µg	3%
Potassium	102mg	187mg	3%
Vitamin D	0IU	18IU	2%
Vitamin D	0µg	0.4µg	2%
Fructose	1.11g		1%
Magnesium	14mg	20mg	1%
Choline	10.6mg	15.4mg	1%
Vitamin C	0.3mg	0mg	0%
Net carbs	47.4g	0.46g	N/A
Sugar	25.7g	0.46g	N/A
Trans fat	0.295g		N/A
Tryptophan	0.068mg	0.307mg	0%
Threonine	0.176mg	0.717mg	0%
Isoleucine	0.226mg	0.968mg	0%
Leucine	0.41mg	1.84mg	0%
Lysine	0.215mg	1.766mg	0%
Methionine	0.104mg	0.565mg	0%
Phenylalanine	0.264mg	1.105mg	0%
Valine	0.255mg	1.279mg	0%
Histidine	0.126mg	0.683mg	0%
Omega-3 - EPA	0.002g	0g	N/A
Omega-3 - ALA	0.225g		N/A
Omega-6 - Eicosadienoic acid	0.006g		N/A
Omega-6 - Linoleic acid	3.352g		N/A