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  6. Cinnamon roll vs. Castanea crenata

Cinnamon roll vs. Castanea crenata — In-Depth Nutrition Comparison

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What are the main differences between cinnamon roll and castanea crenata?

  • Cinnamon roll is richer in calcium and phosphorus, yet castanea crenata is richer in manganese, copper, vitamin C, vitamin B6, vitamin B1, and magnesium.
  • Cinnamon roll's daily need coverage for saturated fat is 63% higher.
  • Cinnamon roll has 22 times more sodium than castanea crenata. Cinnamon roll has 305mg of sodium, while castanea crenata has 14mg.
  • Castanea crenata contains less saturated fat.

We used Cinnamon buns, frosted (includes honey buns) and Nuts, chestnuts, japanese, raw types in this comparison.

Infographic

Cinnamon roll vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more CalciumCalcium +490.3%
Contains more PhosphorusPhosphorus +81.9%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +250%
Contains more PotassiumPotassium +222.5%
Contains more CopperCopper +806.5%
Contains more ZincZinc +107.5%
Contains less SodiumSodium -95.4%
Contains more ManganeseManganese +444.9%
~equal in Iron ~1.45mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +60.3%
Contains more Vitamin B5Vitamin B5 +63.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +53.2%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +8666.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +63%
Contains more Vitamin B2Vitamin B2 +18.1%
Contains more Vitamin B6Vitamin B6 +644.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cinnamon roll Castanea crenata DV% diff.
Saturated fat 12.649g 0.078g 57%
Manganese 0.292mg 1.591mg 56%
Copper 0.062mg 0.562mg 56%
Fats 26.61g 0.53g 40%
Vitamin C 0.3mg 26.3mg 29%
Selenium 13µg 24%
Polyunsaturated fat 3.676g 0.138g 24%
Monounsaturated fat 8.723g 0.278g 21%
Vitamin B6 0.038mg 0.283mg 19%
Calories 452kcal 154kcal 15%
Calcium 183mg 31mg 15%
Vitamin K 15.2µg 13%
Sodium 305mg 14mg 13%
Vitamin B1 0.211mg 0.344mg 11%
Magnesium 14mg 49mg 8%
Phosphorus 131mg 72mg 8%
Vitamin E 1.15mg 8%
Potassium 102mg 329mg 7%
Vitamin B12 0.16µg 0µg 7%
Starch 16.39g 7%
Folate 72µg 47µg 6%
Vitamin B3 2.404mg 1.5mg 6%
Zinc 0.53mg 1.1mg 5%
Fiber 1.2g 5%
Carbs 48.6g 34.91g 5%
Protein 4.45g 2.25g 4%
Vitamin B5 0.337mg 0.206mg 3%
Choline 10.6mg 2%
Cholesterol 5mg 0mg 2%
Vitamin B2 0.138mg 0.163mg 2%
Fructose 1.11g 1%
Iron 1.37mg 1.45mg 1%
Net carbs 47.4g 34.91g N/A
Sugar 25.7g N/A
Vitamin A 0µg 2µg 0%
Trans fat 0.295g N/A
Tryptophan 0.068mg 0.032mg 0%
Threonine 0.176mg 0.09mg 0%
Isoleucine 0.226mg 0.111mg 0%
Leucine 0.41mg 0.139mg 0%
Lysine 0.215mg 0.147mg 0%
Methionine 0.104mg 0.054mg 0%
Phenylalanine 0.264mg 0.088mg 0%
Valine 0.255mg 0.134mg 0%
Histidine 0.126mg 0.056mg 0%
Omega-3 - EPA 0.002g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more ProteinProtein +97.8%
Contains more FatsFats +4920.8%
Contains more CarbsCarbs +39.2%
Contains more OtherOther +51.1%
Contains more WaterWater +223.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +3037.8%
Contains more Poly. FatPolyunsaturated fat +2563.8%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.