Cinnamon roll vs. Cauliflower — In-Depth Nutrition Comparison
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How are cinnamon roll and cauliflower different?
- Cinnamon roll is higher in selenium, calcium, vitamin B1, phosphorus, iron, and vitamin B3; however, cauliflower is richer in vitamin C and vitamin B6.
- Daily need coverage for saturated fat for cinnamon roll is 63% higher.
- Cinnamon roll contains 22 times more selenium than cauliflower. While cinnamon roll contains 13µg of selenium, cauliflower contains only 0.6µg.
- Cauliflower has less saturated fat.
Cinnamon buns, frosted (includes honey buns) and Cauliflower, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +731.8% |
| Contains more IronIron | +226.2% |
| Contains more CopperCopper | +59% |
| Contains more ZincZinc | +96.3% |
| Contains more PhosphorusPhosphorus | +197.7% |
| Contains more ManganeseManganese | +88.4% |
| Contains more SeleniumSelenium | +2066.7% |
| Contains more PotassiumPotassium | +193.1% |
| Contains less SodiumSodium | -90.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1337.5% |
| Contains more Vitamin B1Vitamin B1 | +322% |
| Contains more Vitamin B2Vitamin B2 | +130% |
| Contains more Vitamin B3Vitamin B3 | +374.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +26.3% |
| Contains more Vitamin CVitamin C | +15966.7% |
| Contains more Vitamin B5Vitamin B5 | +97.9% |
| Contains more Vitamin B6Vitamin B6 | +384.2% |
| Contains more CholineCholine | +317.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.649g | 0.13g | 57% |
| Vitamin C | 0.3mg | 48.2mg | 53% |
| Fats | 26.61g | 0.28g | 41% |
| Polyunsaturated fat | 3.676g | 0.031g | 24% |
| Selenium | 13µg | 0.6µg | 23% |
| Monounsaturated fat | 8.723g | 0.034g | 22% |
| Calories | 452kcal | 25kcal | 21% |
| Calcium | 183mg | 22mg | 16% |
| Carbs | 48.6g | 4.97g | 15% |
| Vitamin B1 | 0.211mg | 0.05mg | 13% |
| Sodium | 305mg | 30mg | 12% |
| Iron | 1.37mg | 0.42mg | 12% |
| Vitamin B3 | 2.404mg | 0.507mg | 12% |
| Phosphorus | 131mg | 44mg | 12% |
| Vitamin B6 | 0.038mg | 0.184mg | 11% |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Vitamin E | 1.15mg | 0.08mg | 7% |
| Vitamin B5 | 0.337mg | 0.667mg | 7% |
| Starch | 16.39g | 7% | |
| Choline | 10.6mg | 44.3mg | 6% |
| Vitamin B2 | 0.138mg | 0.06mg | 6% |
| Manganese | 0.292mg | 0.155mg | 6% |
| Potassium | 102mg | 299mg | 6% |
| Protein | 4.45g | 1.92g | 5% |
| Folate | 72µg | 57µg | 4% |
| Copper | 0.062mg | 0.039mg | 3% |
| Fiber | 1.2g | 2g | 3% |
| Zinc | 0.53mg | 0.27mg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Net carbs | 47.4g | 2.97g | N/A |
| Magnesium | 14mg | 15mg | 0% |
| Sugar | 25.7g | 1.91g | N/A |
| Vitamin K | 15.2µg | 15.5µg | 0% |
| Trans fat | 0.295g | 0g | N/A |
| Tryptophan | 0.068mg | 0.02mg | 0% |
| Threonine | 0.176mg | 0.076mg | 0% |
| Isoleucine | 0.226mg | 0.071mg | 0% |
| Leucine | 0.41mg | 0.106mg | 0% |
| Lysine | 0.215mg | 0.217mg | 0% |
| Methionine | 0.104mg | 0.02mg | 0% |
| Phenylalanine | 0.264mg | 0.065mg | 0% |
| Valine | 0.255mg | 0.125mg | 0% |
| Histidine | 0.126mg | 0.056mg | 0% |
| Fructose | 1.11g | 0.97g | 0% |
| Omega-3 - EPA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.225g | 0.015g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | 0g | N/A |
| Omega-6 - Linoleic acid | 3.352g | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
Protein:
1.92 g
Fats:
0.28 g
Carbs:
4.97 g
Water:
92.07 g
Other:
0.76 g
| Contains more ProteinProtein | +131.8% |
| Contains more FatsFats | +9403.6% |
| Contains more CarbsCarbs | +877.9% |
| Contains more OtherOther | +78.9% |
| Contains more WaterWater | +385.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.649 g
Monounsaturated fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.031 g
| Contains more Mono. FatMonounsaturated fat | +25555.9% |
| Contains more Poly. FatPolyunsaturated fat | +11758.1% |
| Contains less Sat. FatSaturated fat | -99% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
16.39 g
Sucrose:
20.11 g
Glucose:
3.05 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
1.43 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.94 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +224.5% |
| Contains more FructoseFructose | +14.4% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
