Cinnamon roll vs. Cream cheese — In-Depth Nutrition Comparison
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Differences between cinnamon roll and cream cheese
- Cinnamon roll has more iron, folate, vitamin B1, vitamin B3, manganese, vitamin K, and calcium, while cream cheese has more vitamin A.
- Cream cheese's daily need coverage for saturated fat is 38% higher.
- Cream cheese contains 27 times less manganese than cinnamon roll. Cinnamon roll contains 0.292mg of manganese, while cream cheese contains 0.011mg.
- The amount of saturated fat in cinnamon roll is lower.
- Cream cheese has a lower glycemic index. The glycemic index of cream cheese is 0, while the glycemic index of cinnamon roll is 40.
The food types used in this comparison are Cinnamon buns, frosted (includes honey buns) and Cheese, cream.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +55.6% |
| Contains more CalciumCalcium | +88.7% |
| Contains more IronIron | +1145.5% |
| Contains more CopperCopper | +244.4% |
| Contains more PhosphorusPhosphorus | +22.4% |
| Contains more ManganeseManganese | +2554.5% |
| Contains more SeleniumSelenium | +51.2% |
| Contains more PotassiumPotassium | +29.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +33.7% |
| Contains more Vitamin B1Vitamin B1 | +817.4% |
| Contains more Vitamin B3Vitamin B3 | +2541.8% |
| Contains more Vitamin KVitamin K | +623.8% |
| Contains more FolateFolate | +700% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B5Vitamin B5 | +53.4% |
| Contains more Vitamin B6Vitamin B6 | +47.4% |
| Contains more Vitamin B12Vitamin B12 | +37.5% |
| Contains more CholineCholine | +156.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 0µg | 308µg | 34% |
| Saturated fat | 12.649g | 20.213g | 34% |
| Cholesterol | 5mg | 101mg | 32% |
| Vitamin B1 | 0.211mg | 0.023mg | 16% |
| Iron | 1.37mg | 0.11mg | 16% |
| Folate | 72µg | 9µg | 16% |
| Polyunsaturated fat | 3.676g | 1.483g | 15% |
| Vitamin B3 | 2.404mg | 0.091mg | 14% |
| Carbs | 48.6g | 5.52g | 14% |
| Manganese | 0.292mg | 0.011mg | 12% |
| Fats | 26.61g | 34.44g | 12% |
| Vitamin K | 15.2µg | 2.1µg | 11% |
| Calcium | 183mg | 97mg | 9% |
| Selenium | 13µg | 8.6µg | 8% |
| Vitamin B2 | 0.138mg | 0.23mg | 7% |
| Starch | 16.39g | 0.35g | 7% |
| Calories | 452kcal | 350kcal | 5% |
| Copper | 0.062mg | 0.018mg | 5% |
| Fiber | 1.2g | 0g | 5% |
| Vitamin B5 | 0.337mg | 0.517mg | 4% |
| Vitamin B12 | 0.16µg | 0.22µg | 3% |
| Phosphorus | 131mg | 107mg | 3% |
| Protein | 4.45g | 6.15g | 3% |
| Choline | 10.6mg | 27.2mg | 3% |
| Vitamin E | 1.15mg | 0.86mg | 2% |
| Fructose | 1.11g | 0g | 1% |
| Vitamin B6 | 0.038mg | 0.056mg | 1% |
| Potassium | 102mg | 132mg | 1% |
| Magnesium | 14mg | 9mg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 47.4g | 5.52g | N/A |
| Sugar | 25.7g | 3.76g | N/A |
| Zinc | 0.53mg | 0.5mg | 0% |
| Sodium | 305mg | 314mg | 0% |
| Trans fat | 0.295g | N/A | |
| Monounsaturated fat | 8.723g | 8.907g | 0% |
| Tryptophan | 0.068mg | 0.069mg | 0% |
| Threonine | 0.176mg | 0.233mg | 0% |
| Isoleucine | 0.226mg | 0.324mg | 0% |
| Leucine | 0.41mg | 0.657mg | 0% |
| Lysine | 0.215mg | 0.567mg | 0% |
| Methionine | 0.104mg | 0.191mg | 0% |
| Phenylalanine | 0.264mg | 0.291mg | 0% |
| Valine | 0.255mg | 0.395mg | 0% |
| Histidine | 0.126mg | 0.175mg | 0% |
| Omega-3 - EPA | 0.002g | 0.01g | N/A |
| Omega-3 - ALA | 0.225g | 0.125g | N/A |
| Omega-3 - DPA | 0g | 0.02g | N/A |
| Omega-3 - Eicosatrienoic acid | 0g | 0.002g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.002g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.036g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 3.352g | 0.807g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
Protein:
6.15 g
Fats:
34.44 g
Carbs:
5.52 g
Water:
52.62 g
Other:
1.27 g
| Contains more CarbsCarbs | +780.4% |
| Contains more ProteinProtein | +38.2% |
| Contains more FatsFats | +29.4% |
| Contains more WaterWater | +177.2% |
~equal in
Other
~1.27g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.649 g
Monounsaturated fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
Saturated fat:
Sat. Fat
20.213 g
Monounsaturated fat:
Mono. Fat
8.907 g
Polyunsaturated fat:
Poly. Fat
1.483 g
| Contains less Sat. FatSaturated fat | -37.4% |
| Contains more Poly. FatPolyunsaturated fat | +147.9% |
~equal in
Monounsaturated fat
~8.907g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
16.39 g
Sucrose:
20.11 g
Glucose:
3.05 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
1.43 g
Galactose:
0 g
Starch:
0.35 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.76 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +4582.9% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Galactose
~0g
