Cinnamon roll vs. Mozzarella — In-Depth Nutrition Comparison

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Differences between cinnamon roll and mozzarella

Cinnamon roll has more vitamin B1, folate, vitamin B3, and iron, while mozzarella has more phosphorus, calcium, vitamin B12, zinc, and vitamin B2.
Mozzarella's daily need coverage for phosphorus is 56% higher.
Mozzarella contains 20 times less vitamin B3 than cinnamon roll. Cinnamon roll contains 2.404mg of vitamin B3, while mozzarella contains 0.12mg.
The amount of cholesterol in cinnamon roll is lower.
Mozzarella has a lower glycemic index. The glycemic index of mozzarella is 27, while the glycemic index of cinnamon roll is 40.

The food types used in this comparison are Cinnamon buns, frosted (includes honey buns) and Cheese, mozzarella, low sodium.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cinnamon roll

Mozzarella

Contains more IronIron	+448%
Contains more CopperCopper	+129.6%
Contains more ManganeseManganese	+∞%

Contains more MagnesiumMagnesium	+85.7%
Contains more CalciumCalcium	+299.5%
Contains more ZincZinc	+490.6%
Contains more PhosphorusPhosphorus	+300%
Contains less SodiumSodium	-94.8%
Contains more SeleniumSelenium	+20.8%

~equal in Potassium ~95mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cinnamon roll

Mozzarella

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+666.7%
Contains more Vitamin B1Vitamin B1	+955%
Contains more Vitamin B3Vitamin B3	+1903.3%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+744.4%
Contains more FolateFolate	+700%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+146.4%
Contains more Vitamin B6Vitamin B6	+110.5%
Contains more Vitamin B12Vitamin B12	+475%
Contains more CholineCholine	+73.6%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Phosphorus	131mg	524mg	56%
Calcium	183mg	731mg	55%
Protein	4.45g	27.5g	46%
Vitamin B12	0.16µg	0.92µg	32%
Zinc	0.53mg	3.13mg	24%
Polyunsaturated fat	3.676g	0.509g	21%
Vitamin B1	0.211mg	0.02mg	16%
Vitamin B2	0.138mg	0.34mg	16%
Folate	72µg	9µg	16%
Cholesterol	5mg	54mg	16%
Vitamin A	0µg	137µg	15%
Carbs	48.6g	3.1g	15%
Fats	26.61g	17.1g	15%
Iron	1.37mg	0.25mg	14%
Vitamin B3	2.404mg	0.12mg	14%
Manganese	0.292mg		13%
Sodium	305mg	16mg	13%
Vitamin K	15.2µg	1.8µg	11%
Monounsaturated fat	8.723g	4.844g	10%
Calories	452kcal	280kcal	9%
Saturated fat	12.649g	10.867g	8%
Vitamin E	1.15mg	0.15mg	7%
Starch	16.39g		7%
Vitamin B5	0.337mg		7%
Selenium	13µg	15.7µg	5%
Fiber	1.2g	0g	5%
Copper	0.062mg	0.027mg	4%
Vitamin B6	0.038mg	0.08mg	3%
Magnesium	14mg	26mg	3%
Vitamin D	0IU	13IU	2%
Vitamin D	0µg	0.3µg	2%
Fructose	1.11g		1%
Choline	10.6mg	18.4mg	1%
Vitamin C	0.3mg	0mg	0%
Net carbs	47.4g	3.1g	N/A
Potassium	102mg	95mg	0%
Sugar	25.7g	1.23g	N/A
Trans fat	0.295g		N/A
Tryptophan	0.068mg		0%
Threonine	0.176mg		0%
Isoleucine	0.226mg		0%
Leucine	0.41mg		0%
Lysine	0.215mg		0%
Methionine	0.104mg		0%
Phenylalanine	0.264mg		0%
Valine	0.255mg		0%
Histidine	0.126mg		0%
Omega-3 - EPA	0.002g	0g	N/A
Omega-3 - ALA	0.225g		N/A
Omega-6 - Eicosadienoic acid	0.006g		N/A
Omega-6 - Linoleic acid	3.352g		N/A