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  6. Cinnamon roll vs. Port Salut

Cinnamon roll vs. Port Salut — In-Depth Nutrition Comparison

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How are cinnamon roll and port Salut different?

  • Cinnamon roll is richer in vitamin B1, vitamin B3, and folate, while port Salut is higher in vitamin B12, calcium, phosphorus, vitamin A, and zinc.
  • Port Salut covers your daily need for vitamin B12, 56% more than cinnamon roll.
  • Cinnamon roll contains 40 times more vitamin B3 than port Salut. Cinnamon roll contains 2.404mg of vitamin B3, while port Salut contains 0.06mg.
  • Cinnamon roll is lower in saturated fat.
  • Cinnamon roll has a higher glycemic index (40) than port Salut (27).

Cinnamon buns, frosted (includes honey buns) and Cheese, port de salut types were used in this article.

Infographic

Cinnamon roll vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more IronIron +218.6%
Contains more CopperCopper +181.8%
Contains less SodiumSodium -42.9%
Contains more ManganeseManganese +2554.5%
Contains more MagnesiumMagnesium +71.4%
Contains more CalciumCalcium +255.2%
Contains more PotassiumPotassium +33.3%
Contains more ZincZinc +390.6%
Contains more PhosphorusPhosphorus +174.8%
Contains more SeleniumSelenium +11.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +379.2%
Contains more Vitamin B1Vitamin B1 +1407.1%
Contains more Vitamin B3Vitamin B3 +3906.7%
Contains more Vitamin B5Vitamin B5 +60.5%
Contains more Vitamin KVitamin K +533.3%
Contains more FolateFolate +300%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +73.9%
Contains more Vitamin B6Vitamin B6 +39.5%
Contains more Vitamin B12Vitamin B12 +837.5%
Contains more CholineCholine +45.3%

All nutrients comparison - raw data values

Nutrient Cinnamon roll Port Salut DV% diff.
Vitamin B12 0.16µg 1.5µg 56%
Calcium 183mg 650mg 47%
Cholesterol 5mg 123mg 39%
Protein 4.45g 23.78g 39%
Vitamin A 0µg 315µg 35%
Phosphorus 131mg 360mg 33%
Polyunsaturated fat 3.676g 0.729g 20%
Zinc 0.53mg 2.6mg 19%
Saturated fat 12.649g 16.691g 18%
Carbs 48.6g 0.57g 16%
Vitamin B1 0.211mg 0.014mg 16%
Vitamin B3 2.404mg 0.06mg 15%
Folate 72µg 18µg 14%
Iron 1.37mg 0.43mg 12%
Manganese 0.292mg 0.011mg 12%
Vitamin K 15.2µg 2.4µg 11%
Sodium 305mg 534mg 10%
Vitamin B2 0.138mg 0.24mg 8%
Starch 16.39g 7%
Vitamin E 1.15mg 0.24mg 6%
Calories 452kcal 352kcal 5%
Fiber 1.2g 0g 5%
Copper 0.062mg 0.022mg 4%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 21IU 3%
Selenium 13µg 14.5µg 3%
Vitamin B5 0.337mg 0.21mg 3%
Monounsaturated fat 8.723g 9.338g 2%
Fats 26.61g 28.2g 2%
Magnesium 14mg 24mg 2%
Fructose 1.11g 1%
Choline 10.6mg 15.4mg 1%
Potassium 102mg 136mg 1%
Vitamin B6 0.038mg 0.053mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 47.4g 0.57g N/A
Sugar 25.7g 0.57g N/A
Trans fat 0.295g N/A
Tryptophan 0.068mg 0.343mg 0%
Threonine 0.176mg 0.876mg 0%
Isoleucine 0.226mg 1.446mg 0%
Leucine 0.41mg 2.482mg 0%
Lysine 0.215mg 1.987mg 0%
Methionine 0.104mg 0.734mg 0%
Phenylalanine 0.264mg 1.323mg 0%
Valine 0.255mg 1.707mg 0%
Histidine 0.126mg 0.686mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +8426.3%
Contains more ProteinProtein +434.4%
Contains more WaterWater +139.5%
Contains more OtherOther +47.1%
~equal in Fats ~28.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -24.2%
Contains more Poly. FatPolyunsaturated fat +404.3%
~equal in Monounsaturated fat ~9.338g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.