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Cinnamon roll vs. Roquefort — In-Depth Nutrition Comparison

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Summary of differences between cinnamon roll and roquefort

  • Cinnamon roll has more vitamin B1; however, roquefort is higher in calcium, phosphorus, vitamin B2, vitamin B5, vitamin A, and vitamin B12.
  • Roquefort covers your daily need for sodium, 65% more than cinnamon roll.
  • Cinnamon roll has 5 times more vitamin B1 than roquefort. While cinnamon roll has 0.211mg of vitamin B1, roquefort has only 0.04mg.
  • Cinnamon roll has less saturated fat.
  • The glycemic index of cinnamon roll is higher.

These are the specific foods used in this comparison Cinnamon buns, frosted (includes honey buns) and Cheese, roquefort.

Infographic

Cinnamon roll vs Roquefort infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Contains more PotassiumPotassium +12.1%
Contains more IronIron +144.6%
Contains more CopperCopper +82.4%
Contains less SodiumSodium -83.1%
Contains more ManganeseManganese +873.3%
Contains more MagnesiumMagnesium +114.3%
Contains more CalciumCalcium +261.7%
Contains more ZincZinc +292.5%
Contains more PhosphorusPhosphorus +199.2%
Contains more SeleniumSelenium +11.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +427.5%
Contains more Vitamin B3Vitamin B3 +227.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +46.9%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +324.6%
Contains more Vitamin B5Vitamin B5 +413.6%
Contains more Vitamin B6Vitamin B6 +226.3%
Contains more Vitamin B12Vitamin B12 +300%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Contains more CarbsCarbs +2330%
Contains more ProteinProtein +384%
Contains more FatsFats +15.1%
Contains more WaterWater +107.5%
Contains more OtherOther +373.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
Contains less Sat. FatSaturated fat -34.3%
Contains more Poly. FatPolyunsaturated fat +178.5%
~equal in Monounsaturated fat ~8.474g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cinnamon roll Roquefort
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cinnamon roll Roquefort DV% diff.
Sodium 305mg 1809mg 65%
Calcium 183mg 662mg 48%
Phosphorus 131mg 392mg 37%
Vitamin B2 0.138mg 0.586mg 34%
Protein 4.45g 21.54g 34%
Vitamin A 0µg 294µg 33%
Saturated fat 12.649g 19.263g 30%
Cholesterol 5mg 90mg 28%
Vitamin B5 0.337mg 1.731mg 28%
Vitamin B12 0.16µg 0.64µg 20%
Polyunsaturated fat 3.676g 1.32g 16%
Carbs 48.6g 2g 16%
Vitamin B1 0.211mg 0.04mg 14%
Zinc 0.53mg 2.08mg 14%
Vitamin K 15.2µg 13%
Manganese 0.292mg 0.03mg 11%
Vitamin B3 2.404mg 0.734mg 10%
Iron 1.37mg 0.56mg 10%
Vitamin E 1.15mg 8%
Starch 16.39g 7%
Vitamin B6 0.038mg 0.124mg 7%
Folate 72µg 49µg 6%
Fats 26.61g 30.64g 6%
Fiber 1.2g 0g 5%
Calories 452kcal 369kcal 4%
Magnesium 14mg 30mg 4%
Selenium 13µg 14.5µg 3%
Copper 0.062mg 0.034mg 3%
Choline 10.6mg 2%
Fructose 1.11g 1%
Monounsaturated fat 8.723g 8.474g 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 47.4g 2g N/A
Potassium 102mg 91mg 0%
Sugar 25.7g N/A
Trans fat 0.295g N/A
Tryptophan 0.068mg 0.303mg 0%
Threonine 0.176mg 0.965mg 0%
Isoleucine 0.226mg 1.217mg 0%
Leucine 0.41mg 2.114mg 0%
Lysine 0.215mg 1.848mg 0%
Methionine 0.104mg 0.558mg 0%
Phenylalanine 0.264mg 1.023mg 0%
Valine 0.255mg 1.614mg 0%
Histidine 0.126mg 0.602mg 0%
Omega-3 - EPA 0.002g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon roll Roquefort
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Cinnamon roll
39%
Roquefort
Minerals Daily Need Coverage Score
37%
Cinnamon roll
80%
Roquefort

Comparison summary

Which food is lower in Sugar?
Roquefort
Roquefort is lower in Sugar (difference - 25.7g)
Which food is lower in glycemic index?
Roquefort
Roquefort is lower in glycemic index (difference - 13)
Which food is lower in Cholesterol?
Cinnamon roll
Cinnamon roll is lower in Cholesterol (difference - 85mg)
Which food contains less Sodium?
Cinnamon roll
Cinnamon roll contains less Sodium (difference - 1504mg)
Which food is lower in Saturated fat?
Cinnamon roll
Cinnamon roll is lower in Saturated fat (difference - 6.614g)
Which food is cheaper?
Cinnamon roll
Cinnamon roll is cheaper (difference - $3.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.