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  6. Cinnamon roll vs. Chicken meat

Cinnamon roll vs. Chicken meat — In-Depth Nutrition Comparison

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Summary of differences between cinnamon roll and chicken meat

  • Cinnamon roll has more calcium, folate, and vitamin B1; however, chicken meat is higher in vitamin B3, vitamin B6, selenium, vitamin B5, and zinc.
  • Cinnamon roll covers your daily need for saturated fat, 44% more than chicken meat.
  • Cinnamon roll has 14 times more folate than chicken meat. While cinnamon roll has 72µg of folate, chicken meat has only 5µg.
  • Chicken meat has less saturated fat.
  • The glycemic index of cinnamon roll is higher.

These are the specific foods used in this comparison Cinnamon buns, frosted (includes honey buns) and Chicken, broilers or fryers, meat and skin, cooked, roasted.

Infographic

Cinnamon roll vs Chicken meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Contains more CalciumCalcium +1120%
Contains more ManganeseManganese +1360%
Contains more MagnesiumMagnesium +64.3%
Contains more PotassiumPotassium +118.6%
Contains more ZincZinc +266%
Contains more PhosphorusPhosphorus +38.9%
Contains less SodiumSodium -73.1%
Contains more SeleniumSelenium +83.8%
~equal in Iron ~1.26mg
~equal in Copper ~0.066mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +325.9%
Contains more Vitamin B1Vitamin B1 +234.9%
Contains more Vitamin KVitamin K +533.3%
Contains more FolateFolate +1340%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +21.7%
Contains more Vitamin B3Vitamin B3 +253%
Contains more Vitamin B5Vitamin B5 +205.6%
Contains more Vitamin B6Vitamin B6 +952.6%
Contains more Vitamin B12Vitamin B12 +87.5%
Contains more CholineCholine +521.7%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more FatsFats +95.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +-488.6%
Contains more ProteinProtein +513.5%
Contains more WaterWater +213.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
Contains more Mono. FatMonounsaturated fat +63.4%
Contains more Poly. FatPolyunsaturated fat +23.8%
Contains less Sat. FatSaturated fat -70%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cinnamon roll Chicken meat
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cinnamon roll Chicken meat DV% diff.
Protein 4.45g 27.3g 46%
Saturated fat 12.649g 3.79g 40%
Vitamin B3 2.404mg 8.487mg 38%
Cholesterol 5mg 88mg 28%
Vitamin B6 0.038mg 0.4mg 28%
Fats 26.61g 13.6g 20%
Selenium 13µg 23.9µg 20%
Folate 72µg 5µg 17%
Calcium 183mg 15mg 17%
Carbs 48.6g 0g 16%
Vitamin B5 0.337mg 1.03mg 14%
Zinc 0.53mg 1.94mg 13%
Vitamin B1 0.211mg 0.063mg 12%
Manganese 0.292mg 0.02mg 12%
Vitamin K 15.2µg 2.4µg 11%
Calories 452kcal 239kcal 11%
Sodium 305mg 82mg 10%
Choline 10.6mg 65.9mg 10%
Monounsaturated fat 8.723g 5.34g 8%
Phosphorus 131mg 182mg 7%
Starch 16.39g 7%
Vitamin B12 0.16µg 0.3µg 6%
Vitamin E 1.15mg 0.27mg 6%
Vitamin A 0µg 48µg 5%
Polyunsaturated fat 3.676g 2.97g 5%
Fiber 1.2g 0g 5%
Potassium 102mg 223mg 4%
Vitamin B2 0.138mg 0.168mg 2%
Magnesium 14mg 23mg 2%
Fructose 1.11g 1%
Iron 1.37mg 1.26mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 47.4g 0g N/A
Vitamin D 0IU 2IU 0%
Sugar 25.7g 0g N/A
Copper 0.062mg 0.066mg 0%
Trans fat 0.295g N/A
Tryptophan 0.068mg 0.305mg 0%
Threonine 0.176mg 1.128mg 0%
Isoleucine 0.226mg 1.362mg 0%
Leucine 0.41mg 1.986mg 0%
Lysine 0.215mg 2.223mg 0%
Methionine 0.104mg 0.726mg 0%
Phenylalanine 0.264mg 1.061mg 0%
Valine 0.255mg 1.325mg 0%
Histidine 0.126mg 0.802mg 0%
Omega-3 - EPA 0.002g 0.01g N/A
Omega-3 - DHA 0g 0.04g N/A
Omega-3 - ALA 0.225g N/A
Omega-3 - DPA 0g 0.02g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon roll Chicken meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Cinnamon roll
36%
Chicken meat
Minerals Daily Need Coverage Score
37%
Cinnamon roll
38%
Chicken meat

Comparison summary

Which food is lower in Cholesterol?
Cinnamon roll
Cinnamon roll is lower in Cholesterol (difference - 83mg)
Which food is cheaper?
Cinnamon roll
Cinnamon roll is cheaper (difference - $1)
Which food is lower in Sugar?
Chicken meat
Chicken meat is lower in Sugar (difference - 25.7g)
Which food contains less Sodium?
Chicken meat
Chicken meat contains less Sodium (difference - 223mg)
Which food is lower in Saturated fat?
Chicken meat
Chicken meat is lower in Saturated fat (difference - 8.859g)
Which food is lower in glycemic index?
Chicken meat
Chicken meat is lower in glycemic index (difference - 40)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.