Cinnamon roll vs. Chicken sandwich — In-Depth Nutrition Comparison
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What are the main differences between cinnamon roll and chicken sandwich?
- Cinnamon roll is richer in calcium, yet chicken sandwich is richer in vitamin B3, vitamin B6, vitamin B5, selenium, vitamin B2, and vitamin E.
- Cinnamon roll's daily need coverage for saturated fat is 53% higher.
- Cinnamon roll has 3 times more calcium than chicken sandwich. Cinnamon roll has 183mg of calcium, while chicken sandwich has 58mg.
- Chicken sandwich contains less saturated fat.
- Cinnamon roll has a lower glycemic index than chicken sandwich.
We used Cinnamon buns, frosted (includes honey buns) and Fast foods, chicken fillet sandwich, plain with pickles types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +215.5% |
| Contains less SodiumSodium | -59.5% |
| Contains more ManganeseManganese | +33.3% |
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more PotassiumPotassium | +140.2% |
| Contains more IronIron | +29.2% |
| Contains more ZincZinc | +15.1% |
| Contains more PhosphorusPhosphorus | +41.2% |
| Contains more SeleniumSelenium | +53.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +23.1% |
| Contains more Vitamin KVitamin K | +78.8% |
| Contains more FolateFolate | +53.2% |
| Contains more Vitamin CVitamin C | +166.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +109.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +117.4% |
| Contains more Vitamin B3Vitamin B3 | +221.1% |
| Contains more Vitamin B5Vitamin B5 | +256.1% |
| Contains more Vitamin B6Vitamin B6 | +907.9% |
| Contains more CholineCholine | +233% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.649g | 2.123g | 48% |
| Vitamin B3 | 2.404mg | 7.72mg | 33% |
| Vitamin B6 | 0.038mg | 0.383mg | 27% |
| Fats | 26.61g | 11.19g | 24% |
| Protein | 4.45g | 16.28g | 24% |
| Sodium | 305mg | 753mg | 19% |
| Vitamin B5 | 0.337mg | 1.2mg | 17% |
| Calcium | 183mg | 58mg | 13% |
| Selenium | 13µg | 19.9µg | 13% |
| Vitamin B2 | 0.138mg | 0.3mg | 12% |
| Monounsaturated fat | 8.723g | 4.481g | 11% |
| Calories | 452kcal | 250kcal | 10% |
| Cholesterol | 5mg | 35mg | 10% |
| Carbs | 48.6g | 20.89g | 9% |
| Phosphorus | 131mg | 185mg | 8% |
| Vitamin E | 1.15mg | 2.41mg | 8% |
| Folate | 72µg | 47µg | 6% |
| Vitamin K | 15.2µg | 8.5µg | 6% |
| Iron | 1.37mg | 1.77mg | 5% |
| Choline | 10.6mg | 35.3mg | 4% |
| Potassium | 102mg | 245mg | 4% |
| Manganese | 0.292mg | 0.219mg | 3% |
| Polyunsaturated fat | 3.676g | 3.177g | 3% |
| Vitamin B1 | 0.211mg | 0.23mg | 2% |
| Magnesium | 14mg | 24mg | 2% |
| Fiber | 1.2g | 1.4g | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Vitamin C | 0.3mg | 0.8mg | 1% |
| Vitamin B12 | 0.16µg | 0.13µg | 1% |
| Zinc | 0.53mg | 0.61mg | 1% |
| Copper | 0.062mg | 0.067mg | 1% |
| Net carbs | 47.4g | 19.49g | N/A |
| Sugar | 25.7g | 3.64g | N/A |
| Starch | 16.39g | 16.5g | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Trans fat | 0.295g | 0.03g | N/A |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.176mg | 0% | |
| Isoleucine | 0.226mg | 0% | |
| Leucine | 0.41mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.104mg | 0% | |
| Phenylalanine | 0.264mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.126mg | 0% | |
| Fructose | 1.11g | 0.97g | 0% |
| Omega-3 - EPA | 0.002g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.225g | 0.197g | N/A |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.009g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.008g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | 0.006g | N/A |
| Omega-6 - Linoleic acid | 3.352g | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
| Contains more FatsFats | +137.8% |
| Contains more CarbsCarbs | +132.6% |
| Contains more ProteinProtein | +265.8% |
| Contains more WaterWater | +157.9% |
| Contains more OtherOther | +98.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.649 g
Monounsaturated fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
| Contains more Mono. FatMonounsaturated fat | +94.7% |
| Contains more Poly. FatPolyunsaturated fat | +15.7% |
| Contains less Sat. FatSaturated fat | -83.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
16.39 g
Sucrose:
20.11 g
Glucose:
3.05 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
1.43 g
Galactose:
0 g
Starch:
16.5 g
Sucrose:
1.15 g
Glucose:
0.79 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0.73 g
Galactose:
0 g
| Contains more SucroseSucrose | +1648.7% |
| Contains more GlucoseGlucose | +286.1% |
| Contains more FructoseFructose | +14.4% |
| Contains more MaltoseMaltose | +95.9% |
~equal in
Starch
~16.5g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
