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  6. Cinnamon roll vs. Chicken soup

Cinnamon roll vs. Chicken soup — In-Depth Nutrition Comparison

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What are the main differences between cinnamon roll and chicken soup?

  • Chicken soup has less selenium, calcium, folate, phosphorus, vitamin B1, iron, vitamin K, and vitamin E than cinnamon roll.
  • Cinnamon roll's daily need coverage for saturated fat is 62% higher.
  • Cinnamon roll has 76 times more vitamin K than chicken soup. Cinnamon roll has 15.2µg of vitamin K, while chicken soup has 0.2µg.
  • Chicken soup contains less saturated fat.
  • Cinnamon roll has a lower glycemic index than chicken soup.

We used Cinnamon buns, frosted (includes honey buns) and Soup, stock, chicken, home-prepared types in this comparison.

Infographic

Cinnamon roll vs Chicken soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +6000%
Contains more IronIron +552.4%
Contains more CopperCopper +14.8%
Contains more ZincZinc +278.6%
Contains more PhosphorusPhosphorus +385.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +490.9%
Contains less SodiumSodium -53.1%
~equal in Potassium ~105mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Contains more Vitamin CVitamin C +50%
Contains more Vitamin EVitamin E +3733.3%
Contains more Vitamin B1Vitamin B1 +502.9%
Contains more Vitamin B2Vitamin B2 +62.4%
Contains more Vitamin B3Vitamin B3 +51.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +7500%
Contains more FolateFolate +1340%
Contains more CholineCholine +15.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +60.5%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Contains more ProteinProtein +76.6%
Contains more FatsFats +2117.5%
Contains more CarbsCarbs +1276.8%
Contains more OtherOther +126.7%
Contains more WaterWater +385.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
Contains more Mono. FatMonounsaturated fat +1398.8%
Contains more Poly. FatPolyunsaturated fat +1625.8%
Contains less Sat. FatSaturated fat -97.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cinnamon roll Chicken soup
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cinnamon roll Chicken soup DV% diff.
Saturated fat 12.649g 0.321g 56%
Fats 26.61g 1.2g 39%
Polyunsaturated fat 3.676g 0.213g 23%
Calories 452kcal 36kcal 21%
Monounsaturated fat 8.723g 0.582g 20%
Selenium 13µg 2.2µg 20%
Calcium 183mg 3mg 18%
Folate 72µg 5µg 17%
Vitamin B1 0.211mg 0.035mg 15%
Carbs 48.6g 3.53g 15%
Phosphorus 131mg 27mg 15%
Iron 1.37mg 0.21mg 15%
Vitamin K 15.2µg 0.2µg 13%
Manganese 0.292mg 13%
Vitamin B5 0.337mg 7%
Vitamin B12 0.16µg 0µg 7%
Starch 16.39g 7%
Vitamin E 1.15mg 0.03mg 7%
Sodium 305mg 143mg 7%
Vitamin B3 2.404mg 1.584mg 5%
Fiber 1.2g 0g 5%
Vitamin B2 0.138mg 0.085mg 4%
Protein 4.45g 2.52g 4%
Zinc 0.53mg 0.14mg 4%
Vitamin B6 0.038mg 0.061mg 2%
Magnesium 14mg 4mg 2%
Copper 0.062mg 0.054mg 1%
Fructose 1.11g 1%
Cholesterol 5mg 3mg 1%
Vitamin C 0.3mg 0.2mg 0%
Net carbs 47.4g 3.53g N/A
Potassium 102mg 105mg 0%
Sugar 25.7g 1.58g N/A
Vitamin A 0µg 1µg 0%
Trans fat 0.295g N/A
Choline 10.6mg 9.2mg 0%
Tryptophan 0.068mg 0%
Threonine 0.176mg 0%
Isoleucine 0.226mg 0%
Leucine 0.41mg 0%
Lysine 0.215mg 0%
Methionine 0.104mg 0%
Phenylalanine 0.264mg 0%
Valine 0.255mg 0%
Histidine 0.126mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon roll Chicken soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Cinnamon roll
6%
Chicken soup
Minerals Daily Need Coverage Score
37%
Cinnamon roll
8%
Chicken soup

Comparison summary

Which food is richer in minerals?
Cinnamon roll
Cinnamon roll is relatively richer in minerals
Which food is lower in glycemic index?
Cinnamon roll
Cinnamon roll is lower in glycemic index (difference - 12)
Which food is richer in vitamins?
Cinnamon roll
Cinnamon roll is relatively richer in vitamins
Which food is lower in Cholesterol?
Chicken soup
Chicken soup is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Chicken soup
Chicken soup is lower in Sugar (difference - 24.12g)
Which food contains less Sodium?
Chicken soup
Chicken soup contains less Sodium (difference - 162mg)
Which food is lower in Saturated fat?
Chicken soup
Chicken soup is lower in Saturated fat (difference - 12.328g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.