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  6. Cinnamon roll vs. Chives

Cinnamon roll vs. Chives — In-Depth Nutrition Comparison

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Significant differences between cinnamon roll and chives

  • Cinnamon roll has more selenium, vitamin B1, vitamin B3, and phosphorus; however, chives are richer in vitamin K, vitamin A, vitamin C, and copper.
  • Chives cover your daily vitamin K needs 165% more than cinnamon roll.
  • Chives have 102 times less sodium than cinnamon roll. Cinnamon roll has 305mg of sodium, while chives have 3mg.

Specific food types used in this comparison are Cinnamon buns, frosted (includes honey buns) and Chives, raw.

Infographic

Cinnamon roll vs Chives infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Chives
Chives
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 28% 26% 60% 52% 15% 25% 0.39% 49% 4.9%
Contains more CalciumCalcium +98.9%
Contains more PhosphorusPhosphorus +125.9%
Contains more SeleniumSelenium +1344.4%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +190.2%
Contains more IronIron +16.8%
Contains more CopperCopper +153.2%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +27.7%
~equal in Zinc ~0.56mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Chives
Chives
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 194% 73% 4.2% 0% 20% 27% 12% 19% 32% 0% 532% 79% 2.8%
Contains more Vitamin EVitamin E +447.6%
Contains more Vitamin B1Vitamin B1 +170.5%
Contains more Vitamin B2Vitamin B2 +20%
Contains more Vitamin B3Vitamin B3 +271.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +103.8%
Contains more Vitamin CVitamin C +19266.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +263.2%
Contains more Vitamin KVitamin K +1299.3%
Contains more FolateFolate +45.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.324mg

All nutrients comparison - raw data values

Nutrient Cinnamon roll Chives DV% diff.
Vitamin K 15.2µg 212.7µg 165%
Vitamin C 0.3mg 58.1mg 64%
Saturated fat 12.649g 0.146g 57%
Fats 26.61g 0.73g 40%
Vitamin A 0µg 218µg 24%
Polyunsaturated fat 3.676g 0.267g 23%
Monounsaturated fat 8.723g 0.095g 22%
Selenium 13µg 0.9µg 22%
Calories 452kcal 30kcal 21%
Carbs 48.6g 4.35g 15%
Sodium 305mg 3mg 13%
Vitamin B1 0.211mg 0.078mg 11%
Vitamin B3 2.404mg 0.647mg 11%
Copper 0.062mg 0.157mg 11%
Phosphorus 131mg 58mg 10%
Calcium 183mg 92mg 9%
Vitamin B6 0.038mg 0.138mg 8%
Folate 72µg 105µg 8%
Magnesium 14mg 42mg 7%
Vitamin B12 0.16µg 0µg 7%
Starch 16.39g 7%
Vitamin E 1.15mg 0.21mg 6%
Potassium 102mg 296mg 6%
Fiber 1.2g 2.5g 5%
Manganese 0.292mg 0.373mg 4%
Iron 1.37mg 1.6mg 3%
Vitamin B2 0.138mg 0.115mg 2%
Protein 4.45g 3.27g 2%
Cholesterol 5mg 0mg 2%
Fructose 1.11g 1%
Choline 10.6mg 5.2mg 1%
Net carbs 47.4g 1.85g N/A
Sugar 25.7g 1.85g N/A
Zinc 0.53mg 0.56mg 0%
Vitamin B5 0.337mg 0.324mg 0%
Trans fat 0.295g 0g N/A
Tryptophan 0.068mg 0.037mg 0%
Threonine 0.176mg 0.128mg 0%
Isoleucine 0.226mg 0.139mg 0%
Leucine 0.41mg 0.195mg 0%
Lysine 0.215mg 0.163mg 0%
Methionine 0.104mg 0.036mg 0%
Phenylalanine 0.264mg 0.105mg 0%
Valine 0.255mg 0.145mg 0%
Histidine 0.126mg 0.057mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Chives
Chives
1
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
Contains more ProteinProtein +36.1%
Contains more FatsFats +3545.2%
Contains more CarbsCarbs +1017.2%
Contains more OtherOther +36%
Contains more WaterWater +377.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
Chives
Chives
1
29% 19% 53%
Saturated fat: Sat. Fat 0.146 g
Monounsaturated fat: Mono. Fat 0.095 g
Polyunsaturated fat: Poly. Fat 0.267 g
Contains more Mono. FatMonounsaturated fat +9082.1%
Contains more Poly. FatPolyunsaturated fat +1276.8%
Contains less Sat. FatSaturated fat -98.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.