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  6. Cinnamon roll vs. Chives

Cinnamon roll vs. Chives — In-Depth Nutrition Comparison

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Significant differences between Cinnamon roll and Chives

  • Cinnamon roll has more Selenium, Vitamin B1, Vitamin B3, and Phosphorus, however, Chives are richer in Vitamin K, Vitamin C, Vitamin A RAE, and Copper.
  • Chives covers your daily Vitamin K needs 165% more than Cinnamon roll.
  • Chives have 102 times less Sodium than Cinnamon roll. Cinnamon roll has 305mg of Sodium, while Chives have 3mg.

Specific food types used in this comparison are Cinnamon buns, frosted (includes honey buns) and Chives, raw.

Infographic

Cinnamon roll vs Chives infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cinnamon roll
Cinnamon roll
3
:
7
Chives
Chives
Contains more Calcium +98.9%
Contains more Phosphorus +125.9%
Contains more Selenium +1344.4%
Contains more Iron +16.8%
Contains more Magnesium +200%
Contains more Potassium +190.2%
Contains less Sodium -99%
Contains more Copper +153.2%
Contains more Manganese +27.7%
Equal in Zinc - 0.56
Cinnamon roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 52% 10% 57% 9% 40% 15% 21% 39% 71%
Chives
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 60% 30% 25% 27% 1% 16% 53% 49% 5%
Contains more Calcium +98.9%
Contains more Phosphorus +125.9%
Contains more Selenium +1344.4%
Contains more Iron +16.8%
Contains more Magnesium +200%
Contains more Potassium +190.2%
Contains less Sodium -99%
Contains more Copper +153.2%
Contains more Manganese +27.7%
Equal in Zinc - 0.56

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cinnamon roll
Cinnamon roll
6
:
5
Chives
Chives
Contains more Vitamin E +447.6%
Contains more Vitamin B1 +170.5%
Contains more Vitamin B2 +20%
Contains more Vitamin B3 +271.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +217550%
Contains more Vitamin C +19266.7%
Contains more Vitamin B6 +263.2%
Contains more Folate +45.8%
Contains more Vitamin K +1299.3%
Equal in Vitamin B5 - 0.324
Cinnamon roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 23% 0% 1% 53% 32% 46% 21% 9% 54% 20% 38%
Chives
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 262% 5% 0% 194% 20% 27% 13% 20% 32% 79% 0% 532%
Contains more Vitamin E +447.6%
Contains more Vitamin B1 +170.5%
Contains more Vitamin B2 +20%
Contains more Vitamin B3 +271.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +217550%
Contains more Vitamin C +19266.7%
Contains more Vitamin B6 +263.2%
Contains more Folate +45.8%
Contains more Vitamin K +1299.3%
Equal in Vitamin B5 - 0.324

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cinnamon roll
Cinnamon roll
4
:
1
Chives
Chives
Contains more Protein +36.1%
Contains more Fats +3545.2%
Contains more Carbs +1017.2%
Contains more Other +36%
Contains more Water +377.6%
Cinnamon roll
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Chives
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
Contains more Protein +36.1%
Contains more Fats +3545.2%
Contains more Carbs +1017.2%
Contains more Other +36%
Contains more Water +377.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cinnamon roll
Cinnamon roll
2
:
1
Chives
Chives
Contains more Monounsaturated Fat +9082.1%
Contains more Polyunsaturated fat +1276.8%
Contains less Saturated Fat -98.8%
Cinnamon roll
50% 35% 15%
Saturated Fat: 12.649 g
Monounsaturated Fat: 8.723 g
Polyunsaturated fat: 3.676 g
Chives
29% 19% 53%
Saturated Fat: 0.146 g
Monounsaturated Fat: 0.095 g
Polyunsaturated fat: 0.267 g
Contains more Monounsaturated Fat +9082.1%
Contains more Polyunsaturated fat +1276.8%
Contains less Saturated Fat -98.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cinnamon roll Chives
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cinnamon roll Chives Opinion
Net carbs 47.4g 1.85g Cinnamon roll
Protein 4.45g 3.27g Cinnamon roll
Fats 26.61g 0.73g Cinnamon roll
Carbs 48.6g 4.35g Cinnamon roll
Calories 452kcal 30kcal Cinnamon roll
Starch 16.39g Cinnamon roll
Fructose 1.11g Cinnamon roll
Sugar 25.7g 1.85g Chives
Fiber 1.2g 2.5g Chives
Calcium 183mg 92mg Cinnamon roll
Iron 1.37mg 1.6mg Chives
Magnesium 14mg 42mg Chives
Phosphorus 131mg 58mg Cinnamon roll
Potassium 102mg 296mg Chives
Sodium 305mg 3mg Chives
Zinc 0.53mg 0.56mg Chives
Copper 0.062mg 0.157mg Chives
Manganese 0.292mg 0.373mg Chives
Selenium 13µg 0.9µg Cinnamon roll
Vitamin A 2IU 4353IU Chives
Vitamin A RAE 0µg 218µg Chives
Vitamin E 1.15mg 0.21mg Cinnamon roll
Vitamin C 0.3mg 58.1mg Chives
Vitamin B1 0.211mg 0.078mg Cinnamon roll
Vitamin B2 0.138mg 0.115mg Cinnamon roll
Vitamin B3 2.404mg 0.647mg Cinnamon roll
Vitamin B5 0.337mg 0.324mg Cinnamon roll
Vitamin B6 0.038mg 0.138mg Chives
Folate 72µg 105µg Chives
Vitamin B12 0.16µg 0µg Cinnamon roll
Vitamin K 15.2µg 212.7µg Chives
Tryptophan 0.068mg 0.037mg Cinnamon roll
Threonine 0.176mg 0.128mg Cinnamon roll
Isoleucine 0.226mg 0.139mg Cinnamon roll
Leucine 0.41mg 0.195mg Cinnamon roll
Lysine 0.215mg 0.163mg Cinnamon roll
Methionine 0.104mg 0.036mg Cinnamon roll
Phenylalanine 0.264mg 0.105mg Cinnamon roll
Valine 0.255mg 0.145mg Cinnamon roll
Histidine 0.126mg 0.057mg Cinnamon roll
Cholesterol 5mg 0mg Chives
Trans Fat 0.295g 0g Chives
Saturated Fat 12.649g 0.146g Chives
Omega-3 - EPA 0.002g 0g Cinnamon roll
Monounsaturated Fat 8.723g 0.095g Cinnamon roll
Polyunsaturated fat 3.676g 0.267g Cinnamon roll
Omega-6 - Eicosadienoic acid 0.006g Cinnamon roll
Omega-6 - Linoleic acid 3.352g Cinnamon roll
Omega-3 - ALA 0.225g Cinnamon roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon roll Chives
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Cinnamon roll
98%
Chives
Minerals Daily Need Coverage Score
37%
Cinnamon roll
29%
Chives

Comparison summary

Which food is lower in glycemic index?
Cinnamon roll
Cinnamon roll is lower in glycemic index (difference - 5)
Which food is cheaper?
Cinnamon roll
Cinnamon roll is cheaper (difference - $0.4)
Which food is lower in Sugar?
Chives
Chives is lower in Sugar (difference - 23.85g)
Which food contains less Sodium?
Chives
Chives contains less Sodium (difference - 302mg)
Which food is lower in Cholesterol?
Chives
Chives is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Chives
Chives is lower in Saturated Fat (difference - 12.503g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.