Cinnamon roll vs. Chocolate ice cream — In-Depth Nutrition Comparison
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The main differences between cinnamon roll and chocolate ice cream
- Cinnamon roll has more selenium, vitamin B1, folate, vitamin B3, and vitamin K; however, chocolate ice cream has more vitamin A and copper.
- Daily need coverage for saturated fat for cinnamon roll is 29% higher.
- Chocolate ice cream has 51 times less vitamin K than cinnamon roll. Cinnamon roll has 15.2µg of vitamin K, while chocolate ice cream has 0.3µg.
- Chocolate ice cream is lower in sodium.
- Chocolate ice cream has a higher glycemic index than cinnamon roll.
Food types used in this article are Cinnamon buns, frosted (includes honey buns) and Ice creams, chocolate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +67.9% |
| Contains more IronIron | +47.3% |
| Contains more PhosphorusPhosphorus | +22.4% |
| Contains more ManganeseManganese | +108.6% |
| Contains more SeleniumSelenium | +420% |
| Contains more MagnesiumMagnesium | +107.1% |
| Contains more PotassiumPotassium | +144.1% |
| Contains more CopperCopper | +117.7% |
| Contains less SodiumSodium | -75.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +283.3% |
| Contains more Vitamin B1Vitamin B1 | +402.4% |
| Contains more Vitamin B3Vitamin B3 | +963.7% |
| Contains more Vitamin KVitamin K | +4966.7% |
| Contains more FolateFolate | +350% |
| Contains more Vitamin CVitamin C | +133.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +40.6% |
| Contains more Vitamin B5Vitamin B5 | +64.4% |
| Contains more Vitamin B6Vitamin B6 | +44.7% |
| Contains more Vitamin B12Vitamin B12 | +81.3% |
| Contains more CholineCholine | +112.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.649g | 6.8g | 27% |
| Fats | 26.61g | 11g | 24% |
| Polyunsaturated fat | 3.676g | 0.41g | 22% |
| Selenium | 13µg | 2.5µg | 19% |
| Vitamin B3 | 2.404mg | 0.226mg | 14% |
| Monounsaturated fat | 8.723g | 3.21g | 14% |
| Folate | 72µg | 16µg | 14% |
| Vitamin B1 | 0.211mg | 0.042mg | 14% |
| Vitamin A | 0µg | 118µg | 13% |
| Vitamin K | 15.2µg | 0.3µg | 12% |
| Calories | 452kcal | 216kcal | 12% |
| Cholesterol | 5mg | 34mg | 10% |
| Sodium | 305mg | 76mg | 10% |
| Copper | 0.062mg | 0.135mg | 8% |
| Carbs | 48.6g | 28.2g | 7% |
| Calcium | 183mg | 109mg | 7% |
| Starch | 16.39g | 7% | |
| Manganese | 0.292mg | 0.14mg | 7% |
| Vitamin E | 1.15mg | 0.3mg | 6% |
| Iron | 1.37mg | 0.93mg | 6% |
| Vitamin B12 | 0.16µg | 0.29µg | 5% |
| Potassium | 102mg | 249mg | 4% |
| Magnesium | 14mg | 29mg | 4% |
| Vitamin B2 | 0.138mg | 0.194mg | 4% |
| Vitamin B5 | 0.337mg | 0.554mg | 4% |
| Phosphorus | 131mg | 107mg | 3% |
| Choline | 10.6mg | 22.5mg | 2% |
| Caffeine | 0mg | 3mg | 1% |
| Protein | 4.45g | 3.8g | 1% |
| Vitamin B6 | 0.038mg | 0.055mg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Fructose | 1.11g | 1% | |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin C | 0.3mg | 0.7mg | 0% |
| Net carbs | 47.4g | 27g | N/A |
| Sugar | 25.7g | 25.36g | N/A |
| Fiber | 1.2g | 1.2g | 0% |
| Zinc | 0.53mg | 0.58mg | 0% |
| Trans fat | 0.295g | N/A | |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.176mg | 0% | |
| Isoleucine | 0.226mg | 0% | |
| Leucine | 0.41mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.104mg | 0% | |
| Phenylalanine | 0.264mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.126mg | 0% | |
| Omega-3 - EPA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.225g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 3.352g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
| Contains more ProteinProtein | +17.1% |
| Contains more FatsFats | +141.9% |
| Contains more CarbsCarbs | +72.3% |
| Contains more WaterWater | +193.5% |
~equal in
Other
~1.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.649 g
Monounsaturated fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains more Mono. FatMonounsaturated fat | +171.7% |
| Contains more Poly. FatPolyunsaturated fat | +796.6% |
| Contains less Sat. FatSaturated fat | -46.2% |
