Cinnamon roll vs. Chowder — In-Depth Nutrition Comparison
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How are Cinnamon roll and Chowder different?
- Cinnamon roll is higher in Polyunsaturated fat, and Monounsaturated Fat, however, Chowder is richer in Vitamin A RAE.
- Daily need coverage for Saturated Fat from Cinnamon roll is 54% higher.
- Cinnamon roll contains 7 times more Monounsaturated Fat than Chowder. While Cinnamon roll contains 8.723g of Monounsaturated Fat, Chowder contains only 1.27g.
- Chowder has less Saturated Fat.
Cinnamon buns, frosted (includes honey buns) and Soup, chicken corn chowder, chunky, ready-to-serve, single brand are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Equal in Sodium - 299
Equal in Sodium - 299
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+57400%
Contains
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Vitamin A
+57400%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+43.5%
Contains
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Fats
+322.4%
Contains
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Carbs
+548%
Contains
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Other
+36%
Contains
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Water
+332.6%
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Contains
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Protein
+43.5%
Contains
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Fats
+322.4%
Contains
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Carbs
+548%
Contains
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Other
+36%
Contains
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Water
+332.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+586.9%
Contains
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Polyunsaturated fat
+93.5%
Contains
less
Saturated Fat
-86.2%
Saturated Fat:
12.649 g
Monounsaturated Fat:
8.723 g
Polyunsaturated fat:
3.676 g
Saturated Fat:
1.75 g
Monounsaturated Fat:
1.27 g
Polyunsaturated fat:
1.9 g
Contains
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Monounsaturated Fat
+586.9%
Contains
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Polyunsaturated fat
+93.5%
Contains
less
Saturated Fat
-86.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 47.4g | 6.6g |
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| Protein | 4.45g | 3.1g |
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| Fats | 26.61g | 6.3g |
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| Carbs | 48.6g | 7.5g |
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| Calories | 452kcal | 99kcal |
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| Starch | 16.39g |
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| Fructose | 1.11g |
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| Sugar | 25.7g |
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| Fiber | 1.2g | 0.9g |
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| Calcium | 183mg |
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| Iron | 1.37mg |
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| Magnesium | 14mg |
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| Phosphorus | 131mg |
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| Potassium | 102mg |
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| Sodium | 305mg | 299mg |
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| Zinc | 0.53mg |
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| Copper | 0.062mg |
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| Manganese | 0.292mg |
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| Selenium | 13µg |
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| Vitamin A | 2IU | 1150IU |
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| Vitamin A RAE | 0µg | 58µg |
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| Vitamin E | 1.15mg |
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| Vitamin C | 0.3mg |
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| Vitamin B1 | 0.211mg |
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| Vitamin B2 | 0.138mg |
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| Vitamin B3 | 2.404mg |
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| Vitamin B5 | 0.337mg |
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| Vitamin B6 | 0.038mg |
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| Folate | 72µg |
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| Vitamin B12 | 0.16µg |
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| Vitamin K | 15.2µg |
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| Tryptophan | 0.068mg |
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| Threonine | 0.176mg |
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| Isoleucine | 0.226mg |
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| Leucine | 0.41mg |
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| Lysine | 0.215mg |
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| Methionine | 0.104mg |
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| Phenylalanine | 0.264mg |
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| Valine | 0.255mg |
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| Histidine | 0.126mg |
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| Cholesterol | 5mg | 11mg |
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| Trans Fat | 0.295g |
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| Saturated Fat | 12.649g | 1.75g |
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| Omega-3 - EPA | 0.002g |
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| Monounsaturated Fat | 8.723g | 1.27g |
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| Polyunsaturated fat | 3.676g | 1.9g |
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| Omega-6 - Eicosadienoic acid | 0.006g |
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| Omega-6 - Linoleic acid | 3.352g |
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| Omega-3 - ALA | 0.225g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
6%
Minerals Daily Need Coverage Score
37%
4%
Comparison summary
Which food is richer in minerals?
Cinnamon roll is relatively richer in minerals
Which food is lower in Cholesterol?
Cinnamon roll is lower in Cholesterol (difference - 6mg)
Which food is richer in vitamins?
Cinnamon roll is relatively richer in vitamins
Which food is lower in Sugar?
Chowder is lower in Sugar (difference - 25.7g)
Which food contains less Sodium?
Chowder contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Chowder is lower in Saturated Fat (difference - 10.899g)
Which food is lower in glycemic index?
Chowder is lower in glycemic index (difference - 13)
Which food is cheaper?
?
The foods are relatively equal in price ($)