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  6. Cinnamon roll vs. Club sandwich

Cinnamon roll vs. Club sandwich — In-Depth Nutrition Comparison

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A recap on differences between cinnamon roll and club sandwich

  • Cinnamon roll has more folate; however, club sandwich is higher in selenium, vitamin B6, vitamin B3, vitamin B12, phosphorus, and vitamin B5.
  • Cinnamon roll covers your daily saturated fat needs 48% more than club sandwich.
  • Club sandwich contains 2 times less folate than cinnamon roll. Cinnamon roll contains 72µg of folate, while club sandwich contains 31µg.
  • Club sandwich has less saturated fat.

Food varieties used in this article are Cinnamon buns, frosted (includes honey buns) and Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise.

Infographic

Cinnamon roll vs Club sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Contains more CalciumCalcium +92.6%
Contains less SodiumSodium -51.6%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +128.6%
Contains more PotassiumPotassium +121.6%
Contains more CopperCopper +43.5%
Contains more ZincZinc +152.8%
Contains more PhosphorusPhosphorus +64.1%
Contains more SeleniumSelenium +90.8%
~equal in Iron ~1.37mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Contains more Vitamin EVitamin E +88.5%
Contains more Vitamin B1Vitamin B1 +22.7%
Contains more Vitamin KVitamin K +74.7%
Contains more FolateFolate +132.3%
Contains more Vitamin CVitamin C +1366.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +34.8%
Contains more Vitamin B3Vitamin B3 +131.9%
Contains more Vitamin B5Vitamin B5 +145.1%
Contains more Vitamin B6Vitamin B6 +678.9%
Contains more Vitamin B12Vitamin B12 +193.8%
Contains more CholineCholine +350.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
Contains more FatsFats +230.6%
Contains more CarbsCarbs +144.6%
Contains more ProteinProtein +286.3%
Contains more WaterWater +176.7%
Contains more OtherOther +74.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
Contains more Mono. FatMonounsaturated fat +195.8%
Contains more Poly. FatPolyunsaturated fat +95.5%
Contains less Sat. FatSaturated fat -75.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cinnamon roll Club sandwich
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cinnamon roll Club sandwich DV% diff.
Saturated fat 12.649g 3.109g 43%
Fats 26.61g 8.05g 29%
Protein 4.45g 17.19g 25%
Selenium 13µg 24.8µg 21%
Vitamin B3 2.404mg 5.575mg 20%
Vitamin B6 0.038mg 0.296mg 20%
Monounsaturated fat 8.723g 2.949g 14%
Cholesterol 5mg 46mg 14%
Sodium 305mg 630mg 14%
Vitamin B12 0.16µg 0.47µg 13%
Manganese 0.292mg 13%
Phosphorus 131mg 215mg 12%
Polyunsaturated fat 3.676g 1.88g 12%
Calories 452kcal 220kcal 12%
Folate 72µg 31µg 10%
Carbs 48.6g 19.87g 10%
Vitamin B5 0.337mg 0.826mg 10%
Calcium 183mg 95mg 9%
Choline 10.6mg 47.8mg 7%
Starch 16.39g 7%
Zinc 0.53mg 1.34mg 7%
Vitamin C 0.3mg 4.4mg 5%
Vitamin K 15.2µg 8.7µg 5%
Magnesium 14mg 32mg 4%
Vitamin A 0µg 35µg 4%
Vitamin E 1.15mg 0.61mg 4%
Potassium 102mg 226mg 4%
Vitamin B2 0.138mg 0.186mg 4%
Copper 0.062mg 0.089mg 3%
Vitamin B1 0.211mg 0.172mg 3%
Vitamin D 0IU 5IU 1%
Fructose 1.11g 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 47.4g 18.67g N/A
Iron 1.37mg 1.37mg 0%
Sugar 25.7g 4.68g N/A
Fiber 1.2g 1.2g 0%
Trans fat 0.295g 0.071g N/A
Tryptophan 0.068mg 0%
Threonine 0.176mg 0%
Isoleucine 0.226mg 0%
Leucine 0.41mg 0%
Lysine 0.215mg 0%
Methionine 0.104mg 0%
Phenylalanine 0.264mg 0%
Valine 0.255mg 0%
Histidine 0.126mg 0%
Omega-3 - EPA 0.002g 0.004g N/A
Omega-3 - DHA 0g 0.007g N/A
Omega-3 - ALA 0.225g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon roll Club sandwich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Cinnamon roll
37%
Club sandwich
Minerals Daily Need Coverage Score
37%
Cinnamon roll
50%
Club sandwich

Comparison summary

Which food is lower in Sugar?
Club sandwich
Club sandwich is lower in Sugar (difference - 21.02g)
Which food is lower in Saturated fat?
Club sandwich
Club sandwich is lower in Saturated fat (difference - 9.54g)
Which food is lower in glycemic index?
Club sandwich
Club sandwich is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Club sandwich
Club sandwich is relatively richer in minerals
Which food is richer in vitamins?
Club sandwich
Club sandwich is relatively richer in vitamins
Which food is lower in Cholesterol?
Cinnamon roll
Cinnamon roll is lower in Cholesterol (difference - 41mg)
Which food contains less Sodium?
Cinnamon roll
Cinnamon roll contains less Sodium (difference - 325mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.