Cinnamon roll vs. Cocoa bean — In-Depth Nutrition Comparison

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Significant differences between cinnamon roll and cocoa bean

The amount of copper, iron, manganese, fiber, magnesium, phosphorus, potassium, zinc, and vitamin B2 in cocoa bean is higher than in cinnamon roll.
Cocoa bean covers your daily copper needs 394% more than cinnamon roll.
Cocoa bean has 2 times less saturated fat than cinnamon roll. Cinnamon roll has 12.649g of saturated fat, while cocoa bean has 7.76g.

Specific food types used in this comparison are Cinnamon buns, frosted (includes honey buns) and Cocoa, dry powder, unsweetened, processed with alkali.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cinnamon roll

Cocoa bean

Contains more CalciumCalcium

+64.9%

Contains more MagnesiumMagnesium	+3300%
Contains more PotassiumPotassium	+2359.8%
Contains more IronIron	+1032.8%
Contains more CopperCopper	+5717.7%
Contains more ZincZinc	+1101.9%
Contains more PhosphorusPhosphorus	+455.7%
Contains less SodiumSodium	-93.8%
Contains more ManganeseManganese	+1179.8%

~equal in Selenium ~13.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cinnamon roll

Cocoa bean

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+1050%
Contains more Vitamin B1Vitamin B1	+91.8%
Contains more Vitamin B5Vitamin B5	+32.7%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+533.3%
Contains more FolateFolate	+125%

Contains more Vitamin B2Vitamin B2	+233.3%
Contains more Vitamin B6Vitamin B6	+210.5%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B3 ~2.4mg

~equal in Choline ~11.4mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.062mg	3.607mg	394%
Iron	1.37mg	15.52mg	177%
Manganese	0.292mg	3.737mg	150%
Fiber	1.2g	29.8g	114%
Magnesium	14mg	476mg	110%
Phosphorus	131mg	728mg	85%
Potassium	102mg	2509mg	71%
Zinc	0.53mg	6.37mg	53%
Protein	4.45g	18.1g	27%
Vitamin B2	0.138mg	0.46mg	25%
Polyunsaturated fat	3.676g	0.42g	22%
Saturated fat	12.649g	7.76g	22%
Fats	26.61g	13.1g	21%
Caffeine	0mg	78mg	20%
Sodium	305mg	19mg	12%
Calories	452kcal	220kcal	12%
Monounsaturated fat	8.723g	4.39g	11%
Vitamin K	15.2µg	2.4µg	11%
Folate	72µg	32µg	10%
Vitamin B1	0.211mg	0.11mg	8%
Starch	16.39g		7%
Vitamin B12	0.16µg	0µg	7%
Vitamin E	1.15mg	0.1mg	7%
Calcium	183mg	111mg	7%
Vitamin B6	0.038mg	0.118mg	6%
Carbs	48.6g	58.3g	3%
Vitamin B5	0.337mg	0.254mg	2%
Cholesterol	5mg	0mg	2%
Fructose	1.11g		1%
Vitamin C	0.3mg	0mg	0%
Net carbs	47.4g	28.5g	N/A
Sugar	25.7g	1.76g	N/A
Selenium	13µg	13.2µg	0%
Vitamin B3	2.404mg	2.4mg	0%
Trans fat	0.295g		N/A
Choline	10.6mg	11.4mg	0%
Tryptophan	0.068mg	0.271mg	0%
Threonine	0.176mg	0.716mg	0%
Isoleucine	0.226mg	0.701mg	0%
Leucine	0.41mg	1.097mg	0%
Lysine	0.215mg	0.907mg	0%
Methionine	0.104mg	0.187mg	0%
Phenylalanine	0.264mg	0.869mg	0%
Valine	0.255mg	1.086mg	0%
Histidine	0.126mg	0.312mg	0%
Omega-3 - EPA	0.002g	0g	N/A
Omega-3 - ALA	0.225g		N/A
Omega-6 - Eicosadienoic acid	0.006g		N/A
Omega-6 - Linoleic acid	3.352g		N/A